{"id":9,"date":"2024-08-04T07:23:10","date_gmt":"2024-08-04T07:23:10","guid":{"rendered":"http:\/\/themes.tielabs.com\/sahifa5\/?p=9"},"modified":"2026-03-26T16:11:13","modified_gmt":"2026-03-26T16:11:13","slug":"discover-3-simple-ways-to-reduce-your-unwanted-wrinkles","status":"publish","type":"post","link":"https:\/\/davadarmon.ir\/?p=9","title":{"rendered":"\u062f\u0644\u0627\u06cc\u0644 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0645\u062f\u0627\u0648\u0627 \u0628\u0627 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc"},"content":{"rendered":"<div>\n<div class=\"entry\">\n<table width=\"393\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"393\"><strong>\u0686\u06a9\u06cc\u062f\u0647:<\/strong><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #800000;\"><strong>\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06cc\u0627 \u0627\u0633\u062a\u0626\u0648\u067e\u0631\u0648\u0632 \u00ab Osteoporosis\u00bb \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u06cc\u0631\u06cc \u0648 \u06a9\u0647\u0646\u200c\u0633\u0627\u0644\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0641\u0631\u062f \u0631\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p><span style=\"color: #000000;\"> \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u067e\u06cc\u0634\u0631\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u06cc\u0686 \u0639\u0644\u0627\u0645\u062a\u06cc \u0627\u0632 \u062e\u0648\u062f \u0628\u0631\u0648\u0632 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0648\u0642\u062a\u06cc\u200c\u06a9\u0647 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u0627\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0647\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0627\u0632 \u0628\u062f\u0646 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f \u0648\u0644\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0633\u062a\u0648\u0646 \u0645\u0647\u0631\u0647\u060c \u0644\u06af\u0646\u060c \u0645\u0686 \u062f\u0633\u062a \u0648 \u062f\u0646\u062f\u0647\u200c\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. <span title=\"Osteoporosis affects both men and women.\">\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f. <\/span><span title=\"However, it is more common in women after menopause due to the reduction of estrogen in the body.\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u0639\u062f \u0627\u0632 <a href=\"https:\/\/davadarmon.ir\/?p=1796\" target=\"_blank\" rel=\"noopener noreferrer\">\u06cc\u0627\u0626\u0633\u06af\u06cc<\/a>\u00a0 \u0628\u0647 \u0639\u0644\u062a \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0632\u06cc\u0627\u062f\u062a\u0631\u0627\u0633\u062a. <\/span><\/span><span title=\"Also, people who are Caucasian or of Asian descent are most likely to develop the disease. &lt;br&gt; &lt;br&gt;\"><span style=\"color: #000000;\">\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0642\u0641\u0642\u0627\u0632\u06cc \u0648 \u06cc\u0627 \u0627\u0632 \u062a\u0628\u0627\u0631 \u0622\u0633\u06cc\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u00a0 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a.<\/span><br \/>\n<\/span><\/p>\n<p><span id=\"result_box\" class=\"long_text\"><span id=\"more-38335\"><\/span><span title=\"Other common risk factors include family history, poor nutrition, physical inactivity, smoking, certain medications, low body weight and a small-boned frame.\">\u0639\u0648\u0627\u0645\u0644\u00a0 \u062f\u06cc\u06af\u0631 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632 \u0633\u0627\u0628\u0642\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc\u060c \u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647\u060c \u0639\u062f\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u0645\u0635\u0631\u0641 <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1495\" target=\"_blank\" rel=\"noopener noreferrer\">\u0633\u06cc\u06af\u0627\u0631<\/a><\/span><\/strong>\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u060c \u0648\u0632\u0646 \u06a9\u0645 \u0628\u062f\u0646,\u00a0 <\/span><span title=\"Overactive thyroid, parathyroid and adrenal glands are also linked to osteoporosis. &lt;br&gt; &lt;br&gt;\">\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0641\u0639\u0627\u0644\u060c \u067e\u0627\u0631\u0627\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0648 \u063a\u062f\u0647 \u0641\u0648\u0642 \u06a9\u0644\u06cc\u0648\u06cc \u0646\u06cc\u0632 \u0628\u0647 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/span><\/span><\/p>\n<p><span title=\"Inadequate calcium intake can also cause osteoporosis.\">\u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645\u00a0 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f\u00a0 \u0628\u0627\u0639\u062b \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u00a0 \u0634\u0648\u062f. <\/span><span title=\"Other nutrient deficiencies that appear to have a role in bone formation include vitamins D and K, magnesium, manganese, zinc, copper and boron. &lt;br&gt; &lt;br&gt;\">\u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u00a0 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0634\u06a9\u0644 \u06af\u06cc\u0631\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0627\u0631\u062f \u06a9\u0647\u00a0 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632\u00a0 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u00a0<span id=\"result_box\" class=\"long_text\">D<\/span> \u0648 K\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0645\u0646\u06af\u0646\u0632\u060c \u0631\u0648\u06cc\u060c \u0645\u0633.<\/span><\/p>\n<p><span title=\"However, its main consequence is the increased risk of bone fractures.\">\u062f\u0631 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646, <\/span><span title=\"The bones become so brittle that even a slight fall can cause a fracture, which commonly occur in the hips, wrists or spine.\">\u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0622\u0646\u0642\u062f\u0631 \u0634\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062d\u062a\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0646\u062f\u06a9\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f\u062f\u0631 \u0628\u0627\u0633\u0646\u060c \u0645\u0686 \u0648 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a\u00a0 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0628\u0648\u062c\u0648\u062f \u0622\u0648\u0631\u062f. <\/span><span title=\"During the later stages, there may be some signs and symptoms like back pain, loss of height over time, a stooped posture and limited mobility. &lt;br&gt; &lt;br&gt;\">\u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0628\u0639\u062f\u06cc\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0648 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u06a9\u0645\u0631 \u062f\u0631\u062f\u060c <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=120\" target=\"_blank\" rel=\"noopener noreferrer\">\u06a9\u0627\u0647\u0634 \u0642\u062f<\/a><\/strong><\/span> \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646\u060c\u00a0 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p>\u062a\u0634\u062e\u06cc\u0635 \u0627\u0633\u062a\u0626\u0648\u067e\u0631\u0648\u0632 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u062d\u0627\u062f \u06cc\u0627 \u0627\u0646\u062c\u0627\u0645 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0633\u0646\u062c\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0633\u062c\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0631\u0627\u062f\u06cc\u0648\u06af\u0631\u0627\u0641\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u06a9\u0633\u062a\u06af\u06cc \u0641\u0634\u0627\u0631\u06cc \u0645\u0647\u0631\u0647\u200c\u0647\u0627 \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u060c \u0648\u0644\u06cc \u0634\u0648\u0627\u0647\u062f \u067e\u0631\u062a\u0648\u0646\u06af\u0627\u0631\u06cc \u06a9\u0627\u0647\u0634 \u062a\u0648\u062f\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u062a\u0627 \u0647\u0646\u06af\u0627\u0645\u06cc\u200c\u06a9\u0647 \u06f3\u06f0\u066a \u0627\u0632 \u062a\u0648\u062f\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062a\u062d\u0644\u06cc\u0644 \u0646\u0631\u0641\u062a\u0647\u060c \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><span style=\"font-size: 14pt; color: #de0000;\"><strong>\u0639\u0644\u062a \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/span><\/p>\n<p>\u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0632\u0646\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0631 \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u06a9\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u06cc\u0645\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 <strong><span style=\"color: #0000ff;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/span><\/strong> \u0648 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062f\u062e\u0627\u0646\u06cc\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627\u0639\u062b \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0631\u0627\u06a9\u0645 \u0648 \u0642\u062f\u0631\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0645\u062a\u063a\u06cc\u0631\u0647\u0627\u06cc \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0648 \u0645\u062d\u06cc\u0637\u06cc \u0627\u0633\u062a. \u0628\u0647\u200c\u0637\u0648\u0631\u0645\u0639\u0645\u0648\u0644 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0631\u062f\u0627\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u0632\u0646\u0627\u0646 \u0627\u0633\u062a \u067e\u0633 \u0632\u0646\u0627\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u0645\u0631\u062f\u0627\u0646 \u062f\u0686\u0627\u0631 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0648 \u062f\u0631 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0641\u0627\u0645\u06cc\u0644 \u0646\u0632\u062f\u06cc\u06a9 \u062e\u0648\u062f \u0633\u0627\u0628\u0642\u0647 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u062f\u0627\u0631\u0646\u062f \u0628\u06cc\u0634\u062a\u0631 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<div>\n<div class=\"text-wrap tlid-copy-target\">\n<div class=\"css-0\">\n<blockquote class=\"css-pc7ote\"><p><span style=\"color: #800000;\"><strong>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<a href=\"https:\/\/davadarmon.ir\/?p=8905\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-20758\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/coccydyina-660x330-1-300x150.webp\" alt=\"\" width=\"110\" height=\"55\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/coccydyina-660x330-1-300x150.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/coccydyina-660x330-1.webp 660w\" sizes=\"auto, (max-width: 110px) 100vw, 110px\" \/><\/a><\/strong><\/span><br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=8905\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u0631\u0648\u0634 \u0631\u0641\u0639 \u062f\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0646\u0628\u0627\u0644\u0686\u0647 \u0648 \u0634\u0646\u0627\u062e\u062a \u0639\u0644\u062a \u0647\u0627\u06cc \u0622\u0646<\/span><\/strong><\/a><\/span><\/p><\/blockquote>\n<div class=\"css-pmh029\" data-empty=\"true\">\n<div class=\"css-1hjaa0k\"><\/div>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<div><a name=\"5.-Green-tea-may-protect-the-brain-from-aging\"><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<p><span style=\"font-size: 14pt; color: #de0000;\"><strong>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0628\u0631\u0648\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/span><\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong>\u067e\u06cc\u0631\u06cc \u0648 \u06a9\u0647\u0646\u200c\u0633\u0627\u0644\u06cc:<\/strong><\/span><\/p>\n<p>\u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06cc\u06a9 \u0628\u0627\u0641\u062a \u0632\u0646\u062f\u0647 \u0627\u0633\u062a \u0648 \u062f\u0631 \u062f\u0631\u0648\u0646 \u0622\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0633\u062a\u0647\u200c\u0627\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0628\u0646\u0627\u0645 \u0627\u0633\u062a\u0626\u0648\u0628\u0644\u0627\u0633\u062a Osteoblast \u0645\u0631\u062a\u0628\u0627\u064b \u062f\u0631 \u062d\u0627\u0644 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u062f\u0633\u062a\u0647\u200c\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0646\u0627\u0645 \u0627\u0633\u062a\u0626\u0648\u06a9\u0644\u0627\u0633\u062a Osteoclast \u0648\u0638\u06cc\u0641\u0647 \u062c\u0630\u0628 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627\u062f\u0627\u0631\u0646\u062f. \u067e\u0633 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0645\u0627 \u062f\u0627\u0626\u0645\u0627\u064c \u062f\u0631 \u062d\u0627\u0644 \u062c\u0630\u0628 \u0634\u062f\u0646 \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u062f\u0646 \u0628\u0627 \u0645\u0648\u0627\u062f \u0646\u0648 \u0627\u0633\u062a.<\/p>\n<p>\u062f\u0631 \u0633\u0646\u06cc\u0646 \u062c\u0648\u0627\u0646\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u062c\u0630\u0628 \u0634\u0648\u062f \u0648\u0644\u06cc \u062d\u062f\u0648\u062f\u0627\u064b \u0628\u0639\u062f \u0627\u0632 \u06f3\u06f5 \u0633\u0627\u0644\u06af\u06cc \u0628\u0647 \u0627\u0632\u0627\u06cc \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0645\u0648\u0627\u062f \u06a9\u0645\u062a\u0631\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f \u0645\u0648\u062c\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u0645\u0642\u062f\u0627\u0631 \u0645\u0627\u062f\u0647 \u062a\u0634\u06a9\u06cc\u0644\u200c\u062f\u0647\u0646\u062f\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u062f\u0631\u0646\u062a\u06cc\u062c\u0647 \u062a\u0631\u0627\u06a9\u0645 \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0622\u0646 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f. \u0628\u0639\u062f \u0627\u0632 \u0633\u0646\u06cc\u0646 \u062c\u0648\u0627\u0646\u06cc \u0648 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u06a9\u0644 \u062a\u0648\u062f\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0627\u0647\u0634\u200c \u06cc\u0627\u0641\u062a\u0647 \u0648 \u062e\u0637\u0631 <a href=\"https:\/\/davadarmon.ir\/?p=9\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #0000ff;\">\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/span><\/strong><\/a> \u0648 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0622\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0627\u0628\u062f. \u062f\u0631 \u0633\u0646\u06cc\u0646 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0634\u062f\u062a \u067e\u06cc\u0634\u0631\u0641\u062a \u0631\u0648\u0646\u062f \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0628\u0647 \u0646\u0627\u06af\u0647\u0627\u0646 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0647\u200c\u0637\u0648\u0631\u06cc\u200c\u06a9\u0647 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u062f\u0631 \u062f\u0647 \u0633\u0627\u0644 \u0627\u0648\u0644 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0645\u06cc \u0627\u0632 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0634\u0627\u0646 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u0646\u062f.<\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong>\u062a\u063a\u0630\u06cc\u0647:<\/strong><\/span><\/p>\n<p>\u06a9\u0627\u0647\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u0648\u062c\u0628 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong>\u0698\u0646\u062a\u06cc\u06a9:<\/strong><\/span><\/p>\n<p>\u062f\u0631 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0627\u0628\u0642\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0634\u06a9\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\u0627\u0646\u062f\u0627\u0645 \u0648 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u067e\u0648\u0633\u062a \u062e\u06cc\u0644\u06cc \u0631\u0648\u0634\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0633\u062a\u0626\u0648\u067e\u0631\u0648\u0632 \u06cc\u0627 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u0646\u0698\u0627\u062f \u0622\u0641\u0631\u06cc\u0642\u0627\u06cc\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0633\u0641\u062a\u200c\u062a\u0631\u06cc \u062a\u0627 \u0646\u0698\u0627\u062f \u0633\u0641\u06cc\u062f \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong>\u062f\u0627\u0631\u0648:<\/strong><\/span><\/p>\n<p>\u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0648\u0631\u062a\u06cc\u06a9\u0648\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u0648 \u0645\u0635\u0631\u0641 \u0647\u067e\u0627\u0631\u06cc\u0646 \u0648 \u0641\u0646\u06cc \u062a\u0648\u0626\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0634\u0648\u0646\u062f. \u062f\u0631 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0639\u0644\u062a \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u062a\u062d\u062a \u0634\u06cc\u0645\u06cc\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong>\u0639\u0627\u062f\u062a \u0646\u0627\u0645\u0646\u0627\u0633\u0628:<\/strong><\/span><\/p>\n<p>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0627\u0631 \u067e\u0634\u062a\u200c \u0645\u06cc\u0632\u0646\u0634\u06cc\u0646\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0639\u0627\u062f\u062a \u0628\u0647 \u0645\u0635\u0631\u0641 \u0633\u06cc\u06af\u0627\u0631 \u06cc\u0627 \u0627\u0644\u06a9\u0644 \u062f\u0627\u0631\u0646\u062f \u0628\u06cc\u0634\u062a\u0631 \u0645\u0628\u062a\u0644\u0627\u0628\u0647 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0627\u0633\u062a\u0626\u0648\u067e\u0631\u0648\u0632 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646:<\/strong><\/span><\/p>\n<p>\u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0633\u062a\u0626\u0648\u067e\u0631\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u0628\u06cc\u200c\u062d\u0631\u06a9\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0645\u0627\u0646\u0646\u062f \u06a9\u0633\u06cc \u06a9\u0647 \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a<\/li>\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u0633\u0648\u0621 \u062c\u0630\u0628<\/li>\n<li>\u0622\u0645\u0646\u0648\u0631\u0647 (\u0642\u0637\u0639 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=4169\" target=\"_blank\" rel=\"noopener noreferrer\">\u0639\u0627\u062f\u062a \u0645\u0627\u0647\u0627\u0646\u0647<\/a><\/strong><\/span> \u062f\u0631 \u0632\u0646\u0627\u0646)<\/li>\n<li>\u0633\u0637\u062d \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646<\/li>\n<li>\u0648\u062c\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646 \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u0645\u0627\u062a\u06cc\u0633\u0645 \u0645\u0641\u0635\u0644\u06cc \u06cc\u0627 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0628\u062f<\/li>\n<li>\u06a9\u0645\u200c\u06a9\u0627\u0631\u06cc \u063a\u062f\u0647 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/li>\n<li>\u067e\u0631\u06a9\u0627\u0631\u06cc \u063a\u062f\u0647 \u067e\u0627\u0631\u0627\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt; color: #de0000;\"><strong>\u0639\u0644\u0627\u0626\u0645 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/span><\/p>\n<p>\u0628\u0631\u062e\u0644\u0627\u0641 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0648 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0633\u062a\u0626\u0648\u067e\u0631\u0648\u0632 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062e\u0627\u0645\u0648\u0634 \u0648 \u0628\u062f\u0648\u0646 \u0639\u0644\u0627\u0645\u062a \u0627\u0633\u062a \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06cc\u06a9 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f.<\/p>\n<p>\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06cc\u0627 \u0627\u0633\u062a\u0626\u0648\u067e\u0631\u0648\u0632 \u062f\u0631 \u0634\u0631\u0648\u0639 \u062a\u0627 \u0645\u0647\u0631\u0648\u0645\u0648\u0645\u200c\u0647\u0627 \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u0639\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0645\u062a \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u062f\u0631\u062f \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u062f\u0631\u062f \u0648\u0642\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0686\u0627\u0631 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0627\u0644\u0628\u062a\u0647 \u0634\u06a9\u0633\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0634\u06a9\u0633\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0631\u06cc\u0632 \u0648 \u0628\u062f\u0648\u0646 \u062c\u0627\u0628\u062c\u0627\u06cc\u06cc \u0648 \u062e\u0641\u06cc\u0641\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u062f\u0648\u0646 \u0648\u0627\u0631\u062f \u0634\u062f\u0646 \u0636\u0631\u0628\u0647 \u0634\u062f\u06cc\u062f\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0633 \u0628\u06cc\u0645\u0627\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0628\u062f\u0646\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0642\u062f\u0631\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0645\u0639\u0645\u0648\u0644 \u0648\u06cc \u0628\u0627\u0634\u062f \u062f\u0686\u0627\u0631 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0631\u06cc\u0632 \u0648 \u0628\u062f\u0648\u0646 \u062c\u0627\u0628\u062c\u0627\u06cc\u06cc \u06cc\u0627 \u0628\u0627 \u062c\u0627\u0628\u062c\u0627\u06cc\u06cc \u0627\u0646\u062f\u06a9 \u062f\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u067e\u0648\u06a9 \u0634\u062f\u0647 \u0636\u0639\u06cc\u0641 \u0627\u0633\u062a \u067e\u0633 \u0628\u0631\u0627\u06cc \u0634\u06a9\u0633\u062a\u0647 \u0634\u062f\u0646 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0646\u06cc\u0631\u0648\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0646\u062f\u0627\u0631\u062f. \u062e\u0645 \u0634\u062f\u0646 \u0628\u0631 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0648\u0633\u06cc\u0644\u0647 \u06cc\u0627 \u0686\u0631\u062e\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u06a9\u0645\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06cc\u06a9 \u0641\u0631\u062f \u062f\u0686\u0627\u0631 \u0627\u0633\u062a\u0626\u0648\u067e\u0648\u0631\u0648\u0632 \u0645\u0648\u062c\u0628 \u0634\u06a9\u0633\u062a\u06af\u06cc \u062e\u0641\u06cc\u0641 \u0634\u0648\u062f. \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646 \u0634\u06a9\u0633\u062a\u06af\u06cc\u200c\u0647\u0627 \u0645\u0648\u062c\u0628 \u062a\u0648\u0631\u0645 \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0634\u06a9\u0644 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0645 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u067e\u0633 \u062a\u0646\u0647\u0627 \u0639\u0644\u0627\u0645\u062a \u0622\u0646 \u062f\u0631\u062f \u0627\u0633\u062a.<\/p>\n<div>\n<div class=\"text-wrap tlid-copy-target\">\n<div class=\"css-0\">\n<blockquote class=\"css-pc7ote\"><p><strong><span style=\"color: #800000;\">\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<a href=\"https:\/\/davadarmon.ir\/?p=7288\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-20757\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/multilevel-6-300x150.webp\" alt=\"\" width=\"112\" height=\"56\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/multilevel-6-300x150.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/multilevel-6.webp 660w\" sizes=\"auto, (max-width: 112px) 100vw, 112px\" \/><\/a><\/span><\/strong><br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=7288\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u062a\u0646\u06af \u0634\u062f\u0646 \u06a9\u0627\u0646\u0627\u0644 \u0646\u062e\u0627\u0639 \u0639\u0648\u0627\u0631\u0636 \u0648 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646<\/span><\/strong><\/a><\/span><\/p><\/blockquote>\n<div class=\"css-pmh029\" data-empty=\"true\">\n<div class=\"css-1hjaa0k\"><\/div>\n<div id=\"ina\" class=\"css-132q0se\" data-ad=\"true\" data-google-query-id=\"CN6g3dWp5egCFRVjFQgdg1QKXw\">\n<div id=\"google_ads_iframe_\/4788\/hl\/othernutrition\/ina_0__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<div><a name=\"5.-Green-tea-may-protect-the-brain-from-aging\"><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<p><span style=\"font-size: 14pt; color: #de0000;\"><strong>\u062f\u0631\u0645\u0627\u0646 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/span><\/p>\n<p>\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0628\u0646\u0627 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u062d\u0627\u0644 \u0628\u06cc\u0645\u0627\u0631 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p><span style=\"font-size: 12pt; color: #800000;\"><strong>\u062f\u0631\u0645\u0627\u0646 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\u0645\u06a9\u0645\u0644\u060c \u067e\u0632\u0634\u06a9 \u0645\u0639\u0627\u0644\u062c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u06cc\u06a9 \u062f\u0627\u0631\u0648\u06cc \u0636\u062f \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06cc\u0627 \u0627\u0633\u062a\u0626\u0648\u067e\u0648\u0631\u0648\u0632 \u0628\u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f \u0628\u0647 \u062f\u0648\u062f\u0633\u062a\u0647 \u06a9\u0644\u06cc \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0628\u0631\u067e\u0627\u06cc\u0647 \u067e\u062f\u06cc\u062f\u0647 \u0631\u06cc\u0645\u0648\u062f\u0644\u06cc\u0646\u06af Remodeling \u0627\u0633\u062a.<\/p>\n<p><strong><span style=\"color: #000000; font-size: 12pt;\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u06cc\u0646 \u067e\u062f\u06cc\u062f\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0648\u062f\u0633\u062a\u0647 \u0647\u0633\u062a\u0646\u062f:<\/span><\/strong><\/p>\n<ul>\n<li>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0627\u0646\u0639 \u062c\u0630\u0628 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0633 \u0641\u0633\u0641\u0648\u0646\u0627\u062a \u0647\u0627\u060c \u06a9\u0644\u0633\u06cc\u062a\u0648\u0646\u06cc\u0646\u060c \u062f\u0646\u0648\u0632\u0648\u0645\u0627\u0628\u060c \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0648 \u0645\u0647\u0627\u0631\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0648\u0698\u0646<\/li>\n<li>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u0648\u0644\u06cc\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0645\u0627\u0646\u0646\u062f \u062a\u0631\u06cc \u067e\u0627\u0631\u0627\u062a\u06cc\u062f \u06a9\u0647 \u0646\u0648\u0639\u06cc \u0647\u0648\u0631\u0645\u0648\u0646 \u067e\u0627\u0631\u0627\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0627\u0633\u062a.<\/li>\n<\/ul>\n<p>\u0627\u0632 \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u0628\u06cc\u0633 \u0641\u0633\u0641\u0648\u0646\u0627\u062a \u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0627\u062b\u0631 \u06a9\u0644\u0633\u06cc\u062a\u0648\u0646\u06cc\u0646 \u0648 \u0645\u0647\u0627\u0631\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0648\u0698\u0646 (\u0631\u0627\u0644\u0648\u06a9\u0633\u06cc\u0641\u0646) \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<p><span title=\"If you are diagnosed with osteoporosis or have a high risk of developing it, you must follow a strict diet and maintain a healthy lifestyle to help ward off or slow the disease progression.\">\u0627\u06af\u0631\u00a0 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0634\u062f\u0647 \u0627\u06cc\u062f \u0648 \u06cc\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631\u00a0 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0646 \u0647\u0633\u062a\u06cc\u062f \u060c \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u062e\u062a \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u0648 \u062d\u0641\u0638 \u06cc\u06a9 \u0634\u06cc\u0648\u0647 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u062f\u0641\u0639 \u06a9\u0631\u062f\u0646 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0633\u0631\u0639\u062a \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. <\/span><span title=\"Plus, you can try some simple remedies at home to keep your bones healthy and strong. &lt;br&gt; &lt;br&gt;\">\u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u0627\u0647 \u062d\u0644 \u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u062f\u0631 \u062e\u0627\u0646\u0647\u00a0 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627\u06cc\u00a0 \u0633\u0627\u0644\u0645 \u0648 \u0642\u0648\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #de0000;\"><strong>\u062f\u0631\u0645\u0627\u0646 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0627 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #800000; font-size: 12pt;\">\u0633\u0646\u062c\u062f \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0622\u0631\u062a\u0631\u0648\u0632 \u0648 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/span><\/strong><\/p>\n<p>\u062f\u0631 \u0628\u0631\u0648\u0632 \u0622\u0631\u062a\u0631\u0648\u0632 \u0648 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u062a\u0646\u0647\u0627 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0646\u0642\u0634 \u0646\u062f\u0627\u0631\u0646\u062f \u0628\u0644\u06a9\u0647 \u0641\u0642\u062f\u0627\u0646 \u06af\u0631\u0648\u0647\u06cc \u0627\u0632 \u0627\u0645\u0644\u0627\u062d \u0648 \u0639\u0646\u0627\u0635\u0631 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 <a href=\"https:\/\/davadarmon.ir\/?p=1418\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #0000ff;\">\u0622\u0631\u062a\u0631\u0648\u0632<\/span><\/strong><\/a> \u0631\u0627 \u062a\u0635\u0631\u06cc\u062d \u0645\u06cc\u200c\u0628\u062e\u0634\u0646\u062f.\u00a0\u0645\u06cc\u0648\u0647 \u0633\u0646\u062c\u062f \u0648 \u06af\u0644 \u0628\u0647\u0627\u0631\u0647 \u0633\u0646\u062c\u062f\u060c \u062d\u0627\u0648\u06cc \u0645\u0646\u0627\u0628\u0639 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0627\u0645\u0644\u0627\u062d \u0648 \u0639\u0646\u0627\u0635\u0631 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0627\u0646\u0639 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u062c\u0645\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0639\u0646\u0627\u0635\u0631 \u0631\u0648\u06cc\u060c \u0645\u0633\u060c \u06a9\u0631\u0648\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/\u0633\u0631\u062f-\u0645\u0632\u0627\u062c\u06cc-653.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19989 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/\u0633\u0631\u062f-\u0645\u0632\u0627\u062c\u06cc-653-300x213.webp\" alt=\"\" width=\"448\" height=\"318\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/\u0633\u0631\u062f-\u0645\u0632\u0627\u062c\u06cc-653-300x213.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/\u0633\u0631\u062f-\u0645\u0632\u0627\u062c\u06cc-653.webp 600w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/p>\n<p>\u0645\u06cc\u0648\u0647 \u0633\u0646\u062c\u062f \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9 \u0641\u0631\u0627\u0648\u0627\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 c \u0632\u06cc\u0627\u062f \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0631\u0627 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0627\u0646\u0639 \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06cc\u0627\u0626\u0633\u06af\u06cc \u062f\u0631 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u0633\u0646\u062c\u062f \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0634\u06cc\u0631 \u06a9\u0647 \u063a\u0646\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a\u060c\u200c \u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0631\u0648\u0632 \u0648 \u06cc\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648 \u0622\u0631\u062a\u0631\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0636\u0645\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u06cc\u062f \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635\u060c\u200c \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0627\u0632 \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u0646\u062f. \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u0633\u0646\u062c\u062f \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0634\u06cc\u0631 \u06a9\u0647 \u063a\u0646\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a\u060c\u200c \u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0631\u0648\u0632 \u0648 \u06cc\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0622\u0631\u062a\u0631\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<div>\n<div class=\"text-wrap tlid-copy-target\">\n<div class=\"css-0\">\n<blockquote class=\"css-pc7ote\"><p><span style=\"color: #800000;\"><strong>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<a href=\"https:\/\/davadarmon.ir\/?p=1801\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-19378\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/thuoc-choguoi-gia-2-300x190.webp\" alt=\"\" width=\"85\" height=\"54\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/thuoc-choguoi-gia-2-300x190.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/thuoc-choguoi-gia-2.webp 504w\" sizes=\"auto, (max-width: 85px) 100vw, 85px\" \/><\/a><\/strong><\/span><br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1801\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u0639\u0648\u0627\u0645\u0644 \u0627\u06cc\u062c\u0627\u062f \u067e\u0648\u06a9\u06cc \u0634\u062f\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646<\/span><\/strong><\/a><\/span><\/p><\/blockquote>\n<div class=\"css-pmh029\" data-empty=\"true\">\n<div class=\"css-1hjaa0k\"><\/div>\n<div id=\"ina\" class=\"css-132q0se\" data-ad=\"true\" data-google-query-id=\"CN6g3dWp5egCFRVjFQgdg1QKXw\">\n<div id=\"google_ads_iframe_\/4788\/hl\/othernutrition\/ina_0__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<div><a name=\"5.-Green-tea-may-protect-the-brain-from-aging\"><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<p><span style=\"color: #ff6600; font-size: 10pt;\"><strong>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641:<\/strong><\/span><\/p>\n<p>\u0647\u0631\u0631\u0648\u0632 \u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627 \u06f3 \u0642\u0627\u0634\u0642 \u0645\u0631\u0628\u0627\u062e\u0648\u0631\u06cc \u067e\u0648\u062f\u0631 \u0633\u0646\u062c\u062f (\u0634\u0627\u0645\u0644 \u067e\u0648\u0633\u062a\u060c \u06af\u0648\u0634\u062a \u0648 \u0647\u0633\u062a\u0647) \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u062f\u0627\u063a \u0632\u062f\u0647 \u0648 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u0627 \u067e\u0648\u062f\u0631 \u0633\u0646\u062c\u062f \u06f2 \u0642\u0633\u0645\u062a \u0648 \u067e\u0648\u062f\u0631 \u0633\u0648\u06cc\u0627\u06cc \u0628\u0648\u062f\u0627\u062f\u0647 \u06f1 \u0642\u0633\u0645\u062a \u0631\u0627 \u0628\u0627 \u0639\u0633\u0644 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0631\u0648\u0632\u06cc \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u06cc\u0627 \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0628\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0641\u0642\u0637 \u067e\u0648\u062f\u0631 \u0633\u0646\u062c\u062f \u0631\u0627 \u0627\u0632 \u0639\u0637\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0637\u0645\u0626\u0646 \u062e\u0631\u06cc\u062f\u0647 \u0648 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p><span style=\"font-size: 14pt; color: #de0000;\"><strong>\u062f\u0631\u0645\u0627\u0646 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0627 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u06af\u0632\u0646\u0647<\/strong><\/span><\/p>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u06a9\u0647 \u0631\u06cc\u0634\u0647 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u0686\u0648\u0646 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u0648 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u06af\u06cc\u0627\u0647 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=4682\" target=\"_blank\" rel=\"noopener noreferrer\">\u06af\u0632\u0646\u0647<\/a><\/strong><\/span> \u0646\u06cc\u0632 \u062e\u0648\u0627\u0635 \u0636\u062f \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u0648 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0627\u0631\u062f \u0628\u0647\u200c\u0637\u0648\u0631\u06cc\u200c\u06a9\u0647 \u062c\u0648\u0634\u0627\u0646\u062f\u0647 \u06af\u0632\u0646\u0647 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0627\u0633\u062a \u0686\u0631\u0627\u06a9\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u0631\u0646\u062a\u06cc\u062c\u0647 \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0627\u0645\u0644\u0627\u062d \u0645\u0639\u062f\u0646\u06cc \u0627\u0632 \u0628\u062f\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u0644\u0628\u062a\u0647 \u0627\u063a\u0644\u0628 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627\u06cc \u06f5\u06f0 \u0633\u0627\u0644 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0631\u0648\u0632 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n<p>\u0645\u0635\u0631\u0641 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0634\u0627\u0645 \u0627\u0644\u0628\u062a\u0647 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc \u0634\u0628 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646<a href=\"https:\/\/davadarmon.ir\/?p=4270\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #0000ff;\"> \u0628\u0627\u062f\u0627\u0645 \u062a\u0644\u062e<\/span><\/strong><\/a> \u0648 \u0627\u0633\u0627\u0646\u0633 \u0646\u0639\u0646\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u062f\u0627\u062f\u0646 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0627\u0633\u062a \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n<p>\u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0628\u0627 \u062a\u0648\u0635\u06cc\u0647 \u067e\u0632\u0634\u06a9 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u062d\u062c\u0627\u0645\u062a \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0648 \u0645\u0641\u0635\u0644\u06cc \u0645\u062c\u0627\u0632 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u062e\u0644\u0648\u0637 \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647 \u0627\u0632 \u067e\u0648\u0633\u062a\u0647 \u062c\u0648\u0634\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0628\u0627 \u0639\u0633\u0644 \u0646\u06cc\u0632 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u062c\u0648\u0634\u0627\u0646\u062f\u0647 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0641\u0631\u0646\u06cc \u067e\u0648\u062f\u0631 \u0633\u0646\u062c\u062f \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p><span style=\"font-size: 14pt; color: #de0000;\"><strong><span title=\"home remedies for osteoporosis &lt;br&gt; &lt;br&gt;\">\u00a0\u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong><span title=\"1. Prunes &lt;br&gt; &lt;br&gt;\">\u06f1- \u0622\u0644\u0648<\/span><\/strong><\/span><\/p>\n<p><span title=\"Eating prunes (dried plums) on a daily basis helps prevent fractures and osteoporosis.\">\u062e\u0648\u0631\u062f\u0646 \u0622\u0644\u0648 (\u0622\u0644\u0648 \u062e\u0634\u06a9) \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0632 \u062e\u0637\u0631 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0648 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u06a9\u0646\u062f.\u00a0<\/span><span title=\"This has been proven by a Florida State University study published in 2011 in the British Journal of Nutrition. &lt;br&gt; &lt;br&gt;\"> \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0627\u06cc\u0627\u0644\u062a\u06cc \u0641\u0644\u0648\u0631\u06cc\u062f\u0627 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f1 \u062f\u0631 \u0645\u062c\u0644\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u062a\u063a\u0630\u06cc\u0647\u00a0 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 \u0686\u0627\u067e \u0631\u0633\u06cc\u062f<\/span><\/p>\n<p><span title=\"Prunes are good for your bones due to their high concentration of polyphenols, an antioxidant that helps reduce bone loss.\">\u0622\u0644\u0648 \u0628\u0647 \u0639\u0644\u062a \u062f\u0627\u0634\u062a\u0646\u00a0 \u067e\u0644\u06cc \u0641\u0646\u0648\u0644 \u0647\u0627\u060c \u06cc\u06a9 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062e\u0648\u0628 \u0627\u0633\u062a. <\/span><span title=\"Plus, prunes are a good source of boron and copper, two trace minerals important in bone formation. &lt;br&gt; &lt;br&gt;\">\u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u0622\u0644\u0648 \u062e\u0634\u06a9 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0645\u0633\u060c\u00a0\u00a0 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631\u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u00a0 \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f<\/span><\/p>\n<p><strong><span style=\"font-size: 12pt;\"><span title=\"It is recommended that people of all ages eat two to three dried plums daily, and gradually increase the amount to six to 10 per day to prevent osteoporosis. &lt;br&gt;\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0647\u0645\u0647 \u0633\u0646\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647\u00a0 \u06f2-\u06f3 \u0622\u0644\u0648 \u062e\u0634\u06a9 \u0628\u062e\u0648\u0631\u0646\u062f\u060c \u0648 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0645\u0642\u062f\u0627\u0631\u00a0 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0634 \u062a\u0627 \u06f1\u06f0 \u0631\u0648\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f \u062a\u0627 \u0627\u0632\u00a0 \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u00a0<span id=\"result_box\" class=\"long_text\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc<\/span> \u06a9\u0646\u0646\u062f .<\/span><\/span><\/strong><!--more--><\/p>\n<p><strong><span style=\"font-size: 12pt;\"><span style=\"color: #800000;\"><span title=\"2. Apples &lt;br&gt; &lt;br&gt;\">\u06f2- \u0633\u06cc\u0628<\/span><\/span><\/span><\/strong><\/p>\n<p><span title=\"An apple a day can keep osteoporosis at bay.\">\u06cc\u06a9 \u0633\u06cc\u0628 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u062f. <\/span><span title=\"The unique combination of antioxidants like polyphenols and flavonoids makes the apple a bone-healthy powerhouse. &lt;br&gt; &lt;br&gt;\">\u062a\u0631\u06a9\u06cc\u0628 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f\u00a0 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u067e\u0644\u06cc \u0641\u0646\u0648\u0644 \u0648 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627\u00a0 \u062f\u0631 \u0633\u06cc\u0628 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u00a0 \u0633\u0627\u0644\u0645\u00a0 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0647 \u0634\u0648\u062f<\/span><\/p>\n<p><span title=\"According to French researchers, the flavonoid called phloridzin present in apples helps protect postmenopausal women from osteoporosis by improving inflammation markers and increasing bone density. &lt;br&gt; &lt;br&gt;\">\u0628\u0647 \u06af\u0641\u062a\u0647 \u0645\u062d\u0642\u0642\u0627\u0646 \u0641\u0631\u0627\u0646\u0633\u0648\u06cc\u060c \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f \u0628\u0647 \u0646\u0627\u0645 phloridzin \u062f\u0631 \u0633\u06cc\u0628 \u0628\u0647\u00a0 \u0632\u0646\u0627\u0646 \u06cc\u0627\u0626\u0633\u0647\u00a0 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f \u062a\u0627 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u062f<\/span><\/p>\n<p><span title=\"To enjoy the bone benefits of apples, eat them along with the skin.\">\u062e\u0648\u0631\u062f\u0646 \u0633\u06cc\u0628 \u0628\u0627 \u067e\u0648\u0633\u062a \u0645\u0646\u0641\u0639\u062a \u0622\u0646 \u0631\u0627 \u0635\u062f \u0686\u0646\u062f\u0627\u0646 \u0645\u06cc\u06a9\u0646\u062f. <\/span><!--more--><\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong><span title=\"3. Coconut Oil &lt;br&gt; &lt;br&gt;\">\u06f3- \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/span><\/strong><\/span><\/p>\n<p><span title=\"A recent study suggests that supplementing your diet with virgin coconut oil can reverse the effects of estrogen deficiency including loss of bone density.\">\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u062e\u06cc\u0631 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647\u00a0 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u00a0 \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0646\u062f. <\/span><span title=\"The antioxidant compounds in coconut oil have the potential to maintain bone structure and prevent bone loss due to hormonal changes. &lt;br&gt; &lt;br&gt;\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u062f\u0631 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1863\" target=\"_blank\" rel=\"noopener noreferrer\">\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/a><\/strong><\/span>\u00a0 \u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u06a9\u0646\u062f \u0648\u00a0 \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0647 \u0639\u0644\u062a \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u00a0 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u06a9\u0646\u062f.<\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/\u06a9\u06cc\u0633\u0647-\u0635\u0641\u0631\u0627-112.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19661\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/\u06a9\u06cc\u0633\u0647-\u0635\u0641\u0631\u0627-112-300x184.webp\" alt=\"\" width=\"447\" height=\"274\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/\u06a9\u06cc\u0633\u0647-\u0635\u0641\u0631\u0627-112-300x184.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/\u06a9\u06cc\u0633\u0647-\u0635\u0641\u0631\u0627-112.webp 503w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\" \/><\/a><\/p>\n<p><span title=\"Plus, this oil helps the body absorb calcium and magnesium, two essential nutrients required for developing and maintaining strong bones. &lt;br&gt; &lt;br&gt;\u00a0\u00a0\u00a0\u00a0\">\u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0647 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u062a\u0648\u0633\u0639\u0647 \u0648 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u0647\u0627\u06cc \u0642\u0648\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f. <\/span><span title=\"Consuming three tablespoons of virgin coconut oil daily can help prevent osteoporosis and five tablespoons daily can help reverse it. &lt;br&gt;\u00a0\u00a0\u00a0\u00a0\">\u0645\u0635\u0631\u0641 \u0633\u0647 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f \u0648 \u067e\u0646\u062c \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f\u00a0 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u0632\u062f<br \/>\n<\/span><span title=\"You can also externally apply the oil over your entire body and massage gently for a few minutes.\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062a\u0645\u0627\u0645 \u0628\u062f\u0646\u00a0 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646\u00a0 \u0645\u0627\u0633\u0627\u0698 \u062e\u062f\u0647\u06cc\u062f. <\/span><span title=\"Then take a hot bath.\">\u0633\u067e\u0633 \u06cc\u06a9\u00a0 \u062f\u0648\u0634 \u06af\u0631\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f. <\/span><span title=\"When done on a regular basis, this simple remedy will have a positive effect on your bone health. &lt;br&gt;\u00a0\u00a0\u00a0\u00a0\">\u0627\u06af\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0627\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0633\u0627\u062f\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 \u062f\u0627\u0631\u062f. <\/span><span title=\"Also, use virgin coconut oil for cooking. &lt;br&gt; &lt;br&gt;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u0648 \u067e\u0632 \u0647\u0645 \u0645\u06cc \u0634\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/span><\/p>\n<div>\n<div class=\"text-wrap tlid-copy-target\">\n<div class=\"css-0\">\n<blockquote class=\"css-pc7ote\"><p><span style=\"color: #800000;\"><strong>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<a href=\"https:\/\/davadarmon.ir\/?p=1899\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-21729\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/waist-disc432-660x330-1-300x150.webp\" alt=\"\" width=\"112\" height=\"56\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/waist-disc432-660x330-1-300x150.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/waist-disc432-660x330-1.webp 660w\" sizes=\"auto, (max-width: 112px) 100vw, 112px\" \/><\/a><\/strong><\/span><br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1899\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u062e\u0648\u0627\u0631\u06a9\u06cc \u0647\u0627\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u062f\u0627\u0631\u0646\u062f<\/span><\/strong><\/a><\/span><\/p><\/blockquote>\n<div class=\"css-pmh029\" data-empty=\"true\">\n<div class=\"css-1hjaa0k\"><\/div>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<div><a name=\"5.-Green-tea-may-protect-the-brain-from-aging\"><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong><span title=\"4. Almond Milk &lt;br&gt; &lt;br&gt;\">\u06f4- \u0634\u06cc\u0631 <span id=\"result_box\" class=\"long_text\">\u0628\u0627\u062f\u0627\u0645<\/span><\/span><\/strong><\/span><\/p>\n<p><span title=\"Almond milk contains a good amount of calcium and hence is a good remedy for osteoporosis.\">\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u062e\u0648\u0628\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645\u00a0 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0631\u0645\u0627\u0646 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u0633\u062a. <\/span><span title=\"Plus, the flavonoids in almond milk help reduce the number of free radicals in the body, which in turn helps protect against osteoporosis.\">\u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u062a\u0639\u062f\u0627\u062f \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644 \u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062f\u0631 \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u062f\u0647\u062f\u060c \u06a9\u0647 \u0628\u0647 \u0646\u0648\u0628\u0647 \u062e\u0648\u062f\u00a0 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u00a0 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc \u06a9\u0646\u062f. <\/span><span title=\"Plus, it contains magnesium, manganese and potassium, which are essential for healthy and strong bones. &lt;br&gt; &lt;br&gt;\u00a0\u00a0\u00a0\u00a0\">\u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0645\u0646\u06af\u0646\u0632 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a \u060c \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u0647\u0627\u00a0 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<p><span title=\"Soak one cup of almonds in water overnight.\"> \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0628\u0627\u062f\u0627\u0645 \u0631\u0627 \u0634\u0628 \u0642\u0628\u0644 \u062e\u06cc\u0633 \u06a9\u0631\u062f\u0647. <\/span><span title=\"The next day, remove the peels and put the almonds in a blender with two to two and one-half cups of water.\">\u0631\u0648\u0632 \u0628\u0639\u062f\u060c \u067e\u0648\u0633\u062a \u0622\u0646 \u0631\u0627 \u06a9\u0646\u062f\u0647 \u0648 \u062f\u0631 \u0622\u0633\u06cc\u0627\u0628 \u0631\u06cc\u062e\u062a\u0647\u00a0 \u062f\u0648 \u062a\u0627 \u062f\u0648 \u0648 \u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u067e<\/span><span title=\"Blend them into a smooth puree, add a little cinnamon powder and honey according to taste and blend again.\">\u0648\u0631\u0647 \u0635\u0627\u0641\u06cc \u0628\u062f\u0633\u062a \u0645\u06cc \u0622\u06cc\u062f \u060c\u00a0 \u06a9\u0645\u06cc \u067e\u0648\u062f\u0631 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u0639\u0633\u0644\u00a0 \u0628\u0647 \u0639\u0644\u062a\u00a0 \u0637\u0639\u0645 \u0648 \u0645\u0632\u0647 \u0628\u0647 \u0622\u0646 \u0627\u0641\u0632\u0648\u062f\u0647 \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u0635\u0627\u0641\u06cc \u0631\u062f \u06a9\u0646\u06cc\u062f<\/span><span title=\"Strain the solution with a cheesecloth and strainer.\">.\u00a0<\/span><span title=\"Drink this almond milk daily.\"> \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0631\u0627 \u0647\u0631 \u0631\u0648\u0632 \u0628\u0646\u0648\u0634\u06cc\u062f. <\/span><span title=\"Another option is to soak 10 almonds in water overnight and then peel and blend them with one cup of warm milk (preferably goat\u201a\u00c4\u00f4s milk).\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0634\u06cc\u0648\u0647 \u0647\u0627\u00a0 \u06f1\u06f0 \u0628\u0627\u062f\u0627\u0645 \u0631\u0627 \u062f\u0631 \u0622\u0628 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u0634\u0628\u00a0 \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u067e\u0648\u0633\u062a\u00a0 \u0622\u0646 \u0631\u0627 \u06a9\u0646\u062f\u0647 \u0648 \u0628\u0627 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631 \u06af\u0631\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. <\/span><span title=\"Add a pinch of saffron, cardamom and ginger powder to this mixture and drink it twice daily, before breakfast and before bedtime. &lt;br&gt; &lt;br&gt;\">\u06a9\u0645\u06cc \u0632\u0639\u0641\u0631\u0627\u0646\u060c \u0647\u0644 \u0648 \u067e\u0648\u062f\u0631 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u062e\u0644\u0648\u0637\u00a0 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0648 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632\u060c \u0642\u0628\u0644 \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 <span id=\"result_box\" class=\"long_text\">\u0628\u0646\u0648\u0634\u06cc\u062f<\/span>.<\/span><\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong><span title=\"5. Sesame Seeds &lt;br&gt; &lt;br&gt;\">\u06f5- \u062f\u0627\u0646\u0647 \u06a9\u0646\u062c\u062f<\/span><\/strong><\/span><\/p>\n<p><span title=\"According to Ayurveda, an effective way to help prevent osteoporosis is to include sesame seeds in your diet.\">\u06cc\u06a9 \u0631\u0627\u0647 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u00a0\u00a0 \u06af\u0646\u062c\u0627\u0646\u062f\u0646 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=9364\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u0627\u0646\u0647 \u06a9\u0646\u062c\u062f<\/a><\/strong><\/span> \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a. <\/span><span title=\"Sesame seeds are rich in calcium, one of the most essential nutrients for bone health.\">\u062f\u0627\u0646\u0647 \u06a9\u0646\u062c\u062f \u062f\u0627\u0631\u0627\u06cc\u00a0 \u06a9\u0644\u0633\u06cc\u0645 \u063a\u0646\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u0633\u062a. <\/span><span title=\"Plus, they contain other nutrients for bone health like magnesium, manganese, copper, zinc, phosphorus and vitamins K and D. &lt;br&gt; &lt;br&gt;\u00a0\u00a0\u00a0\u00a0\">\u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0627\u0646\u0646\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0645\u0646\u06af\u0646\u0632\u060c \u0645\u0633\u060c \u0631\u0648\u06cc\u060c \u0641\u0633\u0641\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0648 D \u0627\u0633\u062a.<\/span><\/p>\n<p><span title=\"Chew a handful of roasted white sesame seeds daily in the morning. &lt;br&gt;\u00a0\u00a0\u00a0\u00a0\">\u062c\u0648\u06cc\u062f\u0646 \u062a\u0639\u062f\u0627\u062f \u0627\u0646\u06af\u0634\u062a \u0634\u0645\u0627\u0631\u06cc \u0627\u0632\u06a9\u0646\u062c\u062f \u0633\u0641\u06cc\u062f \u0628\u0648\u062f\u0627\u062f\u0647 \u0647\u0631 \u0631\u0648\u0632 \u0635\u0628\u062d <\/span><span title=\"Alternatively, mix one teaspoon of roasted and ground sesame seeds in one cup of warm milk.\">\u0631\u0648\u0634 \u062f\u06cc\u06af\u0631\u060c \u0645\u062e\u0644\u0648\u0637 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc\u00a0 \u06a9\u0646\u062c\u062f \u0628\u0648 \u062f\u0627\u062f\u0647\u00a0 \u062f\u0631 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631 \u06af\u0631\u0645 \u0627\u0633\u062a. <\/span><span title=\"Drink this twice daily. &lt;br&gt;\u00a0\u00a0\u00a0\u00a0\">\u0646\u0648\u0634\u06cc\u062f\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632. <\/span><span title=\"Also, use roasted sesame seeds in your cooking and baking. &lt;br&gt; &lt;br&gt;\">\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0646\u0647 \u06a9\u0646\u062c\u062f \u0628\u0648 \u062f\u0627\u062f\u0647 \u062f\u0631 \u067e\u062e\u062a \u0648 \u067e\u0632<\/span><\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong><span title=\"6. Fish Oil &lt;br&gt; &lt;br&gt;\">\u06f6- \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc<\/span><\/strong><\/span><\/p>\n<p><span title=\"Fish oil supplements help increase bone mineral density due to the omega-3 essential fatty acids and vitamin D content in it. &lt;br&gt; &lt;br&gt;\">\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc\u00a0 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0647 \u0639\u0644\u062a \u0627\u0645\u06af\u0627 \u06f3 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. <\/span><span title=\"A NASA-sponsored study published in the Journal of Bone Mineral Research found that the omega-3 fatty acids in fish oil inhibit the activation of factors that lead to bone and muscle loss by minimizing bone breakdown. &lt;br&gt; &lt;br&gt;\u00a0\u00a0\u00a0\u00a0\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=8946\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3<\/a><\/strong><\/span> \u062f\u0631 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u0627\u0632 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u06a9\u0646\u062f. <\/span><span title=\"A simple option is to take 1,000 mg of fish oil supplements once daily with a meal. &lt;br&gt;\u00a0\u00a0\u00a0\u00a0\"> \u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc.<br \/>\n<\/span><span title=\"You can also eat cold-water fish like salmon to help raise the amount of essential fatty acids in your diet. &lt;br&gt; &lt;br&gt;\">\u0634\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0627\u0647\u06cc \u0622\u0628 \u0647\u0627\u06cc \u0633\u0631\u062f \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0647\u06cc \u0622\u0632\u0627\u062f \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f. <\/span><span title=\"Note: People taking blood-thinning medication should not take fish oil supplements without consulting a doctor.\">\u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627 \u0631\u0642\u06cc\u0642 \u06a9\u0646\u0646\u062f\u0647\u00a0 \u062e\u0648\u0646\u00a0 \u0627\u0633\u062a\u0641 \u0627\u062f\u0647 \u0645\u06cc\u06a9\u0646\u0646\u062f \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u0628\u062f\u0648\u0646 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u0646\u062f.<br \/>\n<\/span><\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong><span id=\"result_box\" lang=\"fa\"><span class=\"hps\">\u06f7-<\/span> <span class=\"hps\">\u0622\u0646\u0627\u0646\u0627\u0633<\/span><\/span><\/strong><\/span><\/p>\n<p><span class=\"hps\">\u0622\u0646\u0627\u0646\u0627\u0633<\/span> <span class=\"hps\">\u062d\u0627\u0648\u06cc \u0645\u0646\u06af\u0646\u0632<\/span> <span class=\"hps\">\u0627\u0633\u062a \u06a9\u0647<\/span> <span class=\"hps\">\u062f\u0631<\/span> <span class=\"hps\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646<\/span> <span class=\"hps\">\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/span> <span class=\"hps\">\u0633\u0648\u062f\u0645\u0646\u062f \u0627\u0633\u062a.<\/span> <span class=\"hps\">\u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06af\u0646\u0632<\/span> <span class=\"hps\">\u0628\u0627<\/span> <span class=\"hps\">\u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc<\/span> <span class=\"hps\">\u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/span> \u0648 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0631\u062f. <span class=\"hps\">\u0631\u0648\u0632\u0627\u0646\u0647<\/span> <span class=\"hps\">\u0642\u0628\u0644 \u0627\u0632 \u063a\u0630\u0627<\/span> <span class=\"hps\">\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<\/span> <span class=\"hps\">\u062a\u06a9\u0647 \u0647\u0627\u06cc<\/span> <span class=\"hps\"><span style=\"color: #0000ff;\"><strong>\u0622\u0646\u0627\u0646\u0627\u0633<\/strong><\/span> \u062a\u0627\u0632\u0647<\/span> <span class=\"hps\">\u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/span> <span class=\"hps\">\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<\/span> <span class=\"hps\">\u0622\u0646\u0627\u0646\u0627\u0633<\/span> <span class=\"hps\">\u062d\u062f\u0648\u062f \u06f7\u06f5<\/span> <span class=\"hps\">\u062f\u0631\u0635\u062f \u0627\u0632<\/span> <span class=\"hps\">\u062f\u0648\u0632 \u0631\u0648\u0632\u0627\u0646\u0647<\/span> <span class=\"hps\">\u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632<\/span>\u00a0<span class=\"hps\"> \u0645\u0646\u06af\u0646\u0632<\/span> <span class=\"hps\">\u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u06a9\u0646\u062f<\/span>. <span class=\"hps\">\u0645\u062a\u0646\u0627\u0648\u0628\u0627\u060c \u0634\u0645\u0627<\/span> <span class=\"hps\">\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f\u00a0 \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<\/span> <span class=\"hps\">\u0622\u0628 \u0622\u0646\u0627\u0646\u0627\u0633<\/span> <span class=\"hps\">\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632<\/span> <span class=\"hps\">\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/span><\/p>\n<p><span id=\"result_box\" lang=\"fa\" style=\"color: #800000; font-size: 12pt;\"><strong> <span class=\"hps\">\u06f8-<\/span> \u062a\u062e\u0645 <span class=\"hps\">\u06af\u0634\u0646\u06cc\u0632<\/span><\/strong><\/span><\/p>\n<p><span class=\"hps\">\u06af\u0634\u0646\u06cc\u0632<\/span> <span class=\"hps\">\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/span> <span class=\"hps\">\u0627\u0633\u062a \u06a9\u0647<\/span> <span class=\"hps\">\u062f\u0631 \u062d\u0641\u0638<\/span> <span class=\"hps\">\u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/span> <span class=\"hps\">\u0645\u0641\u06cc\u062f \u0627\u0633\u062a<\/span><span class=\"hps\">.<\/span> <span class=\"hps\">\u0647\u0631 \u062f\u0648<\/span> <span class=\"hps\">\u0628\u0631\u06af<\/span> <span class=\"hps\">\u06af\u0634\u0646\u06cc\u0632<\/span> <span class=\"hps\">\u0648 \u062f\u0627\u0646\u0647 \u0647\u0627<\/span> <span class=\"hps\">\u0633\u0631\u0634\u0627\u0631 \u0627\u0632<\/span> <span class=\"hps\">\u06a9\u0644\u0633\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645<\/span> <span class=\"hps\">\u0648 \u0645\u0646\u06af\u0646\u0632<\/span> <span class=\"hps\">\u0647\u0645\u0631\u0627\u0647 \u0628\u0627<\/span> <span class=\"hps\">\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0622\u0647\u0646<\/span> <span class=\"hps\">\u0645\u06cc \u0628\u0627\u0634\u062f.<\/span> <span class=\"hps\">\u06a9\u0644\u0633\u06cc\u0645<\/span> <span class=\"hps\">\u0648 \u0645\u0646\u06af\u0646\u0632<\/span> <span class=\"hps\">\u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631<\/span> <span class=\"hps\">\u062f\u0631\u0645\u0627\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632<\/span> <span class=\"hps\">\u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/span> <span class=\"hps\">\u0647\u0627\u06cc \u0636\u0639\u06cc\u0641<\/span> <span class=\"hps\">\u0628\u0627\u0632\u06cc \u06a9\u0646\u062f.<\/span> <span class=\"hps\">\u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/span> <span class=\"hps\">\u0647\u0645\u0686\u0646\u06cc\u0646<\/span> <span class=\"hps\">\u06a9\u0627\u0647\u0634 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646<\/span> <span class=\"hps\">\u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/span> <span class=\"hps\">\u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062f\u0631<\/span> <span class=\"hps\">\u0632\u0646\u0627\u0646 \u0645\u0633\u0646 \u062a\u0631<\/span> <span class=\"hps\">\u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<p><span class=\"hps\">\u0645\u062e\u0644\u0648\u0637<\/span> <span class=\"hps\">\u062f\u0648<\/span> <span class=\"hps\">\u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/span> <span class=\"hps\">\u0627\u0632<\/span> <span class=\"hps\">\u062a\u062e\u0645 \u06af\u0634\u0646\u06cc\u0632<\/span> <span class=\"hps\">\u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<\/span> <span class=\"hps\">\u0622\u0628<\/span> <span class=\"hps\">\u06af\u0631\u0645.<\/span>\u00a0 <span class=\"hps\">\u0628\u0647 \u0645\u062f\u062a \u067e\u0646\u062c<\/span> <span class=\"hps\">\u062a\u0627 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/span> \u0628\u0645\u0627\u0646\u062f \u0633\u067e\u0633 \u0645\u0642\u062f\u0627\u0631\u06cc <span class=\"hps\">\u0639\u0633\u0644 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/span> <span class=\"hps\">\u062f\u0648 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632\u0628\u0646\u0648\u0634\u06cc\u062f<\/span>. <span class=\"hps\">\u0647\u0645\u0686\u0646\u06cc\u0646\u060c<\/span>\u00a0 <span class=\"hps\">\u0628\u0631\u06af<\/span> <span class=\"hps\">\u06af\u0634\u0646\u06cc\u0632<\/span> <span class=\"hps\">\u0648<\/span> <span class=\"hps\">\u062f\u0627\u0646\u0647 \u0647\u0627 \u0631\u0627 \u062f\u0631<\/span> <span class=\"hps\">\u067e\u062e\u062a \u0648 \u067e\u0632<\/span> <span class=\"hps\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<br \/>\n<\/span><\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong><span id=\"result_box\" lang=\"fa\"><span class=\"hps\">\u06f9-<\/span> <span class=\"hps\">\u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0627\u0632<\/span> \u0646\u0648\u0631 <span class=\"hps\">\u062e\u0648\u0631\u0634\u06cc\u062f<\/span><\/span><\/strong><\/span><\/p>\n<p><span class=\"hps\">\u0628\u0631\u0627\u06cc<\/span> <span class=\"hps\">\u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627\u06cc<\/span> <span class=\"hps\">\u0633\u0627\u0644\u0645 \u0648 \u0642\u0648\u06cc<\/span>\u060c\u00a0 \u0646\u06cc\u0627\u0632 \u0628\u0647 <span class=\"hps\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/span> <span class=\"hps\">D \u062f\u0627\u0631\u06cc\u062f.<\/span> <span class=\"hps\">\u0627\u06cc\u0646 \u06cc\u06a9<\/span> <span class=\"hps\">\u0646\u0642\u0634 \u0645\u062d\u0648\u0631\u06cc \u062f\u0631<\/span> <span class=\"hps\">\u062a\u063a\u0630\u06cc\u0647<\/span> <span class=\"hps\">\u0627\u06cc\u0641\u0627 \u0645\u06cc \u06a9\u0646\u062f<\/span> <span class=\"hps\">\u0628\u0627 \u062a\u0633\u0647\u06cc\u0644<\/span> <span class=\"hps\">\u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645<\/span>\u060c \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647<span class=\"hps\"> \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632<\/span> <span class=\"hps\">\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/span> <span class=\"hps\">\u062f\u0631 \u0633\u0627\u0644 \u0647\u0627\u06cc \u0628\u0639\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f<\/span>. <span class=\"hps\">\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646<\/span> <span class=\"hps\">\u0645\u0646\u0627\u0628\u0639<\/span> <span class=\"hps\">\u0637\u0628\u06cc\u0639\u06cc<\/span> <span class=\"hps\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/span> <span class=\"hps\">D<\/span> <span class=\"hps\">\u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0627\u0633\u062a.<\/span><\/p>\n<p><span class=\"hps\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634<\/span> <span class=\"hps\">\u0645\u0635\u0631\u0641<\/span> <span class=\"hps\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/span> <span class=\"hps\">D<\/span>\u060c\u00a0 \u0647\u0631<span class=\"hps\">\u0631\u0648\u0632 \u0635\u0628\u062d<\/span> <span class=\"hps\">\u0628\u0647 \u0645\u062f\u062a \u06f1\u06f0<\/span> <span class=\"hps\">\u062a\u0627 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/span> \u062f\u0631 \u0627\u0641\u062a\u0627\u0628 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u06cc\u062f<span class=\"hps\">\u00a0 \u062a\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/span> <span class=\"hps\">D<\/span> <span class=\"hps\">\u062f\u0631 \u0628\u062f\u0646\u00a0 \u062a\u0648\u0644\u06cc\u062f \u0634\u0648\u062f<\/span> <span class=\"hps\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c<\/span> <span class=\"hps\">\u0634\u0645\u0627 <\/span><span class=\"hps\">\u06a9\u0631\u0645 \u0647\u0627\u06cc \u0636\u062f \u0622\u0641\u062a\u0627\u0628<\/span> <span class=\"hps\">\u0642\u0628\u0644 \u0627\u0632 \u0628\u06cc\u0631\u0648\u0646 \u0631\u0641\u062a\u0646<\/span> <span class=\"hps\">\u062f\u0631 \u0622\u0641\u062a\u0627\u0628<\/span> <span class=\"hps\">\u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #de0000;\"><strong>\u062a\u0623\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u062f\u0631\u0645\u0627\u0646 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Collective-HPic-12.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19990 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Collective-HPic-12-300x170.webp\" alt=\"\" width=\"443\" height=\"251\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Collective-HPic-12-300x170.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/Collective-HPic-12.webp 584w\" sizes=\"auto, (max-width: 443px) 100vw, 443px\" \/><\/a><\/p>\n<p>\u0627\u0646\u062c\u0627\u0645 \u0645\u0646\u0638\u0645 <a href=\"https:\/\/davadarmon.ir\/?p=1773\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong>\u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634<\/strong><\/span><\/a>\u06cc \u062c\u062f\u0627 \u0627\u0632 \u0645\u0646\u0627\u0641\u0639 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f \u062e\u0635\u0648\u0635\u0627\u064b \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0648\u062c\u0628 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0648 \u0642\u062f\u0631\u062a \u06af\u0631\u0641\u062a\u0646 \u0622\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0647\u0645\u0627\u0646\u0646\u062f \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0648 \u062f\u06cc\u06af\u0631 \u0627\u0635\u0648\u0644 \u06cc\u06a9 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\u060c \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u0628\u0647 \u0633\u0632\u0627\u06cc\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0645\u0648\u062c\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062a\u0627 \u0646\u06cc\u0631\u0648\u06cc \u0648\u0632\u0646 \u0628\u062f\u0646\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0633\u062a\u0648\u0646 \u0645\u0647\u0631\u0647\u060c \u0644\u06af\u0646 \u0648 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062a\u062d\u062a\u0627\u0646\u06cc \u0631\u0627 \u062a\u062d\u062a \u0627\u0633\u062a\u0631\u0633 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. <a href=\"https:\/\/davadarmon.ir\/?p=650\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #0000ff;\">\u0627\u0633\u062a\u0631\u0633\u200c<\/span><\/strong><\/a>\u0647\u0627\u06cc \u0648\u0627\u0631\u062f\u0647 \u0628\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0642\u0648\u06cc \u0634\u062f\u0646 \u0622\u0646 \u0647\u0633\u062a\u0646\u062f. \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0631\u0648 \u0648 \u06a9\u0634\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0642\u0648\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f \u0648 \u0627\u06af\u0631 \u0646\u06cc\u0631\u0648 \u06cc\u0627 \u06a9\u0634\u0634\u06cc \u0628\u0647 \u0622\u0646 \u0648\u0627\u0631\u062f \u0646\u0634\u0648\u062f \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u062a\u0631\u0627\u06a9\u0645 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u0639\u0644\u062a \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0639\u0644\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646 \u0645\u062f\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0628\u0633\u062a\u0631 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u06cc\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0641\u0636\u0627 \u0645\u062f\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u0628\u06cc\u200c\u0648\u0632\u0646\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u062f\u0686\u0627\u0631 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u0646\u06cc\u0631\u0648\u06cc \u0648\u0632\u0646\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648\u0627\u0631\u062f \u0646\u0645\u06cc\u200c\u0634\u0648\u062f (\u0645\u0627\u0646\u0646\u062f \u0634\u0646\u0627) \u062a\u0623\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0622\u0646 \u0646\u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a.<\/p>\n<p><span style=\"color: #000000; font-size: 10pt;\"><strong>\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u062c\u0632\u0648 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0648 \u0648\u0632\u0646\u06cc \u0645\u062d\u0633\u0648\u0628 \u0634\u062f\u0647 \u0648 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #004200;\">\u0631\u0627\u0647\u200c\u067e\u06cc\u0645\u0627\u06cc\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/span><\/li>\n<li><span style=\"color: #004200;\">\u062a\u0646\u06cc\u0633<\/span><\/li>\n<li><span style=\"color: #004200;\">\u0628\u0633\u06a9\u062a\u0628\u0627\u0644<\/span><\/li>\n<li><span style=\"color: #004200;\">\u06a9\u0648\u0647\u200c\u0646\u0648\u0631\u062f\u06cc<\/span><\/li>\n<li><span style=\"color: #004200;\">\u0641\u0648\u062a\u0628\u0627\u0644<\/span><\/li>\n<li><span style=\"color: #004200;\">\u0648\u0632\u0646\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc<\/span><\/li>\n<\/ul>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u06a9\u0645 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0627\u06cc\u0633\u062a\u0627\u062f\u0647! \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0647\u0631\u0631\u0648\u0632 \u0648 \u0631\u0648\u0632\u06cc \u062d\u062f\u0627\u0642\u0644 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0628\u0686\u0647\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f. \u0639\u062f\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0645\u0648\u062c\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0628\u0647\u200c\u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0642\u0648\u06cc \u0646\u0634\u0648\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0646\u0647\u200c\u0686\u0646\u062f\u0627\u0646 \u0642\u0648\u06cc \u0645\u0633\u0644\u0645\u0627\u064b \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0632\u0648\u062f\u062a\u0631 \u062f\u0686\u0627\u0631 \u067e\u0648\u06a9\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0627\u0647\u0645\u06cc\u062a \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u0628\u0648\u062f\u0647 \u0648 \u0628\u062f\u0648\u0646 \u0622\u0646\u200c\u0647\u0627 \u0633\u0631\u0639\u062a \u067e\u06cc\u0634\u0631\u0641\u062a \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><span class=\"hps\">\u0648\u0631\u0632\u0634<\/span> <span class=\"hps\">\u06cc\u06a9\u06cc \u0627\u0632<\/span> <span class=\"hps\">\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647<\/span>\u00a0<span class=\"hps\"> \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc<\/span> <span class=\"hps\">\u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627<\/span> <span class=\"hps\">\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/span> \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<span class=\"hps\">.<\/span> <span class=\"hps\">\u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0627\u0633\u062a<\/span> <span class=\"hps\">\u06a9\u0647<\/span> <span class=\"hps\">\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645<\/span> <span class=\"hps\">\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634<\/span> <span class=\"hps\">\u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/span>\u060c <span class=\"hps\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/span> <span class=\"hps\">\u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc<\/span> <span class=\"hps\">\u0628\u0647\u0628\u0648\u062f<\/span> <span class=\"hps\">\u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/span> <span class=\"hps\">\u06a9\u0645\u06a9 \u06a9\u0646\u062f<\/span>. <span class=\"hps\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639<\/span> <span class=\"hps\">\u0648\u0631\u0632\u0634<\/span> <span class=\"hps\">\u0627\u0633\u062a \u06a9\u0647<\/span> <span class=\"hps\">\u0628\u0631\u0627\u06cc<\/span> <span class=\"hps\">\u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627\u06cc \u0634\u0645\u0627<\/span> <span class=\"hps\">\u0645\u0641\u06cc\u062f<\/span> <span class=\"hps\">\u0647\u0633\u062a\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<p><strong><span style=\"color: #800000;\"><span class=\"hps\">\u0648\u0631\u0632\u0634 \u0647\u0627\u06cc\u06cc<\/span> <span class=\"hps\">\u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/davadarmon.ir\/?p=7253\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc<\/span><\/a><\/span>\u060c \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9\u00a0 <span class=\"hps\">\u0648 \u06cc\u0627<\/span> <span class=\"hps\">\u0628\u0627\u0632\u06cc \u062a\u0646\u06cc\u0633 \u0645\u0648\u062c\u0628 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u06af\u0631\u062f\u06cc\u062f.<\/span>.<\/span><\/strong><\/p>\n<p><span class=\"hps\">\u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0631\u0627<\/span> <span class=\"hps\">\u0628\u0647 \u0645\u062f\u062a \u062d\u062f\u0627\u0642\u0644<\/span> <span class=\"hps\">\u06f3\u06f0<\/span> <span class=\"hps\">\u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632<\/span> <span class=\"hps\">\u06cc\u0627 \u062d\u062f\u0627\u0642\u0644<\/span> <span class=\"hps\">\u0633\u0647 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f \u0647\u06cc\u062f<\/span>. <span class=\"hps\">\u0627\u06af\u0631<\/span>\u00a0<span class=\"hps\"> \u062a\u0627\u0632\u0647<\/span> \u0634\u0631\u0648\u0639 \u0628\u0639 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u0631\u0628\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/p>\n<p><span style=\"font-size: 14pt; color: #de0000;\"><strong><span class=\"hps\">\u0646\u06a9\u0627\u062a<\/span> <span class=\"hps\">\u0628\u06cc\u0634\u062a\u0631:<\/span><\/strong><\/span><\/p>\n<p><span class=\"hps\">\u06f1- \u0647\u0631 \u0631\u0648\u0632<\/span>\u00a0 <span class=\"hps\">\u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632<\/span> <span class=\"hps\">\u06a9\u0644\u0633\u06cc\u0645 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/span> <span class=\"hps\">\u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632<\/span><a href=\"https:\/\/davadarmon.ir\/?p=2225\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong> <span class=\"hps\">\u0645\u0646\u06cc\u0632\u06cc\u0645<\/span><\/strong><\/span><\/a>\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 <span class=\"hps\">K<\/span> <span class=\"hps\">\u0648<\/span> <span class=\"hps\">D<\/span>\u060c <span class=\"hps\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc<\/span> <span class=\"hps\">\u0648 \u0645\u0646\u06af\u0646\u0632<\/span> <span class=\"hps\">\u0646\u06cc\u0632 \u0628\u0627\u06cc\u062f<\/span> <span class=\"hps\">\u0645\u0635\u0631\u0641 \u0634\u0648\u062f<\/span>.<br \/>\n<span class=\"hps\">\u06f2-\u00a0 \u0645\u0635\u0631\u0641<\/span> <span class=\"hps\">\u0627\u0644\u06a9\u0644 \u0631\u0627 <\/span><span class=\"hps\">\u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/span><br \/>\n<span class=\"hps\">\u06f3- \u0633\u06cc\u06af\u0627\u0631 \u0646\u06a9\u0634\u06cc\u062f<\/span>.<\/p>\n<p><span class=\"hps\">\u06f4- <\/span><span class=\"hps\">\u0628\u0631\u062e\u06cc \u0627\u0632<\/span> <span class=\"hps\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f<\/span> <span class=\"hps\">\u06a9\u0648\u0631\u062a\u06cc\u06a9\u0648\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u060c<\/span> <span class=\"hps\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0627\u062f\u0631\u0627\u0631\u0622\u0648\u0631<\/span> <span class=\"hps\">\u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc<\/span> <span class=\"hps\">\u0647\u0648\u0631\u0645\u0648\u0646 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/span> <span class=\"hps\">\u0628\u0627\u0639\u062b \u067e\u0648\u06a9\u0633 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0627 \u062f\u0642\u062a \u0628\u06cc\u0634\u062a\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f..<\/span><br \/>\n<span class=\"hps\">\u06f5- \u0645\u06cc\u0632\u0627\u0646<\/span> <span class=\"hps\">\u0627\u0633\u062a\u0631\u0633<\/span><span class=\"hps\"> \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f \u0632\u06cc\u0631\u0627<\/span> <span class=\"hps\">\u0633\u0637\u062d <\/span><span class=\"hps\">\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644<\/span> <span class=\"hps\">\u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/span><br \/>\n<span class=\"hps\">\u06f6- \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u0632\u06cc\u0631\u0627 \u0633\u0628\u0628<\/span> <span class=\"hps\">\u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646<\/span> <span class=\"hps\">\u06a9\u0644\u0633\u06cc\u0645<\/span> <span class=\"hps\">\u0628\u062f\u0646 \u0645\u06cc \u0634\u0648\u062f.<\/span><br \/>\n<span class=\"hps\">\u06f7- \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645<\/span> <span class=\"hps\">\u0648 <a href=\"https:\/\/davadarmon.ir\/?p=1104\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong><\/span><\/a><\/span><span style=\"color: #0000ff;\"><strong> <span class=\"hps\">D<\/span><\/strong><\/span> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<br \/>\n<span class=\"hps\">\u06f8- \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc<\/span> <span class=\"hps\">\u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0634\u062f\u0647<\/span>\u00a0<span class=\"hps\"> \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f <\/span>\u0686\u0648\u0646 \u062f\u0627\u0631\u0627\u06cc\u00a0 <span class=\"hps\">\u0633\u062f\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f.<\/span><span class=\"hps\">\u0648 \u0647\u0645\u0686\u0646\u06cc\u0646<\/span> <span class=\"hps\">\u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<br \/>\n<\/span><\/p>\n<div>\n<div class=\"entry\">\n<table width=\"393\">\n<tbody>\n<tr>\n<td width=\"393\"><span style=\"color: #993300;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1801\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u0639\u0648\u0627\u0645\u0644 \u0627\u06cc\u062c\u0627\u062f \u067e\u0648\u06a9\u06cc \u0634\u062f\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646<\/span><\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1351\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u067e\u0646\u062c \u0639\u0644\u0627\u0645\u062a \u0636\u0639\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0686\u0647\u0627\u0631 \u0631\u0627\u0647 \u062a\u0642\u0648\u06cc\u062a \u0622\u0646<\/span><\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1758\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u0686\u06af\u0648\u0646\u06af\u06cc \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc \u0645\u0631\u062f\u0627\u0646 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/span><\/strong><\/a><\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/ble.ir\/join\/9GveAXGELH\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"tie-appear alignnone\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/telegram-advresting.png\" alt=\"\" width=\"575\" height=\"92\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u06a9\u06cc\u062f\u0647: \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06cc\u0627 \u0627\u0633\u062a\u0626\u0648\u067e\u0631\u0648\u0632 \u00ab Osteoporosis\u00bb \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u06cc\u0631\u06cc \u0648 \u06a9\u0647\u0646\u200c\u0633\u0627\u0644\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0641\u0631\u062f \u0631\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u067e\u06cc\u0634\u0631\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u06cc\u0686 \u0639\u0644\u0627\u0645\u062a\u06cc \u0627\u0632 \u062e\u0648\u062f \u0628\u0631\u0648\u0632 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":19988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[28,30,31,20,21],"tags":[474,351,1265,1187,1266,69,57,1258,1263,555,935,582,1260,90,1261,1262,1267,63,1259,688,1268,159,236,1264],"class_list":["post-9","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-28","category-30","category-31","category-20","category-21","tag-474","tag-351","tag-1265","tag-1187","tag-1266","tag-69","tag-57","tag-1258","tag-1263","tag-555","tag-935","tag-582","tag-1260","tag-90","tag-1261","tag-1262","tag-1267","tag-63","tag-1259","tag-688","tag-1268","tag-159","tag--d","tag--k"],"_links":{"self":[{"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/posts\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9"}],"version-history":[{"count":29,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/posts\/9\/revisions"}],"predecessor-version":[{"id":23609,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/posts\/9\/revisions\/23609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/media\/19988"}],"wp:attachment":[{"href":"https:\/\/davadarmon.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}