{"id":3076,"date":"2025-07-28T07:09:36","date_gmt":"2025-07-28T07:09:36","guid":{"rendered":"https:\/\/davadarmon.ir\/?p=3076"},"modified":"2026-05-10T17:11:33","modified_gmt":"2026-05-10T17:11:33","slug":"%d8%b1%d9%88%d8%b4%d9%87%d8%a7%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%b3%d8%b7%d8%ad-%d8%af%d9%88%d9%be%d8%a7%d9%85%db%8c%d9%86-%d8%af%d8%b1-%d9%85%d8%ba%d8%b2","status":"publish","type":"post","link":"https:\/\/davadarmon.ir\/?p=3076","title":{"rendered":"\u0631\u0648\u0634\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0645\u063a\u0632 (\u0647\u0648\u0631\u0645\u0648\u0646 \u0634\u0627\u062f\u06cc)"},"content":{"rendered":"<div>\n<div class=\"entry\">\n<table width=\"393\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"393\"><strong>\u0686\u06a9\u06cc\u062f\u0647:<\/strong><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #800000;\"><strong>\u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0622\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0647\u0645\u06cc\u0634\u0647 \u062e\u0633\u062a\u0647 \u0648 \u0628\u06cc\u200c\u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0634\u06cc\u0645. \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0645\u063a\u0632 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0627\u0646\u062a\u0642\u0627\u0644\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u06cc \u0639\u0635\u0628\u06cc \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0622\u0646 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p><span style=\"color: #000000;\"> \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0622\u0633\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0645\u063a\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u060c \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u0622\u0646\u0647\u0627 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645.<\/span><\/p>\n<p>\u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u067e\u06cc\u0627\u0645\u200c\u0631\u0633\u0627\u0646 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u0647\u0645\u06cc \u062f\u0631 \u0645\u063a\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0642\u0627\u0628\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u062f\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u067e\u0627\u062f\u0627\u0634 \u062f\u0627\u062f\u0646\u060c \u0627\u0646\u06af\u06cc\u0632\u0647 \u062f\u0627\u062f\u0646\u060c \u062d\u0627\u0641\u0638\u0647\u060c \u062a\u0648\u062c\u0647 \u0648 \u062d\u062a\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u062d\u0631\u06a9\u062a \u0628\u062f\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0648\u0642\u062a\u06cc \u062f\u064f\u0632 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0644\u0630\u062a \u0648 \u067e\u0627\u062f\u0627\u0634 \u0645\u0648\u062c\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0634\u0645\u0627 \u0631\u0641\u062a\u0627\u0631 \u062e\u0627\u0635\u06cc \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u062f\u0631\u0645\u0642\u0627\u0628\u0644\u060c \u0633\u0637\u062d \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0627\u0634\u062a\u06cc\u0627\u0642 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0639\u0645\u0648\u0645\u0627 \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u062a\u0648\u0633\u0637 <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1785\" target=\"_blank\" rel=\"noopener noreferrer\">\u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc<\/a><\/span><\/strong> \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u062f\u0633\u062a \u0628\u0647 \u0627\u0642\u062f\u0627\u0645\u0627\u062a\u06cc \u0632\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0627\u0634\u0627\u0631\u0647 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.<\/p>\n<p><span style=\"color: #de0000;\"><strong><span style=\"font-size: 14pt;\">\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u062a\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/span><\/strong><\/span><\/p>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0632 \u0648\u0627\u062d\u062f\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u06f2\u06f3 \u0646\u0648\u0639 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0633\u0646\u062a\u0632 \u06a9\u0646\u062f \u0648 \u0628\u0639\u0636\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u0627\u06cc\u062f.<\/p>\n<p>\u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u06cc \u0628\u0647 \u0646\u0627\u0645 \u062a\u06cc\u0631\u0648\u0632\u06cc\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0628\u062f\u0646 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u06cc\u0631\u0648\u0632\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0627\u0634\u062a\u0646 \u0633\u0637\u062d \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0632 \u062a\u06cc\u0631\u0648\u0632\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062a\u06cc\u0631\u0648\u0632\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u06a9\u0645\u06a9 \u0627\u0633\u06cc\u062f\u0622\u0645\u06cc\u0646\u0647\u200c\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0641\u0646\u06cc\u0644\u200c\u0622\u0644\u0627\u0646\u06cc\u0646 \u0646\u06cc\u0632 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f. \u0647\u0645 \u0641\u0646\u06cc\u0644\u200c\u0622\u0644\u0627\u0646\u06cc\u0646 \u0648 \u0647\u0645 \u062a\u06cc\u0631\u0648\u0632\u06cc\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u062b\u0644 <span style=\"color: #0000ff;\"><strong>\u06af\u0648<\/strong><\/span><a href=\"https:\/\/davadarmon.ir\/?p=9315\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #0000ff;\"><strong>\u0634\u062a<\/strong> \u0628\u0648\u0642\u0644\u0645\u0648\u0646<\/span><\/strong><\/a>\u060c \u06af\u0648\u0634\u062a \u06af\u0627\u0648\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0645\u0648\u0627\u062f \u0644\u0628\u0646\u06cc\u060c \u0633\u0648\u06cc\u0627 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<!--more--><\/p>\n<div class=\"text-wrap tlid-copy-target\">\n<div class=\"css-0\">\n<blockquote class=\"css-pc7ote\"><p><span style=\"color: #800000;\"><strong>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<a href=\"https:\/\/davadarmon.ir\/?p=12171\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-20078\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/effec4uild_muscle-300x151.webp\" alt=\"\" width=\"109\" height=\"55\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/effec4uild_muscle-300x151.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/effec4uild_muscle.webp 568w\" sizes=\"auto, (max-width: 109px) 100vw, 109px\" \/><\/a><\/strong><\/span><br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=12171\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u06a9\u0646\u062a\u0631\u0644 \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u06cc\u0627 \u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u0631\u062f\u0627\u0646\u0647 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/span><\/strong><\/a><\/span><\/p><\/blockquote>\n<div class=\"css-pmh029\" data-empty=\"true\">\n<div class=\"css-1hjaa0k\"><\/div>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<div><a name=\"5.-Green-tea-may-protect-the-brain-from-aging\"><\/a><\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u062a\u06cc\u0631\u0648\u0632\u06cc\u0646 \u0648 \u0641\u0646\u06cc\u0644\u200c\u0622\u0644\u0627\u0646\u06cc\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0645\u063a\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062e\u0648\u062f \u0645\u0648\u062c\u0628 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\u06cc \u0648 \u062d\u0627\u0641\u0638\u0647 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n<p>\u0628\u0647\u200c\u0637\u0648\u0631\u0639\u06a9\u0633\u060c \u0648\u0642\u062a\u06cc \u0633\u0637\u062d \u0641\u0646\u06cc\u0644\u200c\u0622\u0644\u0627\u0646\u06cc\u0646 \u0648 \u062a\u06cc\u0631\u0648\u0632\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0632 \u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<div class=\"row main-section\">\n<div class=\"col-sm-8 content-column\">\n<div class=\"single-container\">\n<article id=\"post-121820\" class=\"post-121820 post type-post status-publish format-standard has-post-thumbnail category-motivation category-nutrition tag-3266 tag-3265 tag-2733 tag-619 tag-3224 tag-2781 tag-3267 single-post-content has-thumbnail\">\n<div class=\"entry-content clearfix single-post-content\">\n<p><span style=\"color: #de0000;\"><strong><span style=\"font-size: 14pt;\"> \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639<\/span><\/strong><\/span><\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/saturated-fat.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20079 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/saturated-fat-300x169.webp\" alt=\"\" width=\"446\" height=\"251\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/saturated-fat-300x169.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/saturated-fat.webp 720w\" sizes=\"auto, (max-width: 446px) 100vw, 446px\" \/><\/a><\/p>\n<div class=\"row main-section\">\n<div class=\"col-sm-8 content-column\">\n<div class=\"single-container\">\n<article id=\"post-121820\" class=\"post-121820 post type-post status-publish format-standard has-post-thumbnail category-motivation category-nutrition tag-3266 tag-3265 tag-2733 tag-619 tag-3224 tag-2781 tag-3267 single-post-content has-thumbnail\">\n<div class=\"entry-content clearfix single-post-content\">\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062c\u0627\u0645\u200c\u0634\u062f\u0647 \u0631\u0648\u06cc \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0645\u062b\u0644 \u0686\u0631\u0628\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc\u060c \u06a9\u0631\u0647\u060c \u0645\u0648\u0627\u062f \u0644\u0628\u0646\u06cc\u060c \u0631\u0648\u063a\u0646 \u067e\u0627\u0644\u0645 \u0648<a href=\"https:\/\/davadarmon.ir\/?p=1863\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #0000ff;\"> \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/span><\/strong><\/a> \u0628\u0627\u0639\u062b \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u067e\u06cc\u0627\u0645\u200c\u0631\u0633\u0627\u0646\u06cc \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0631\u0648\u06cc \u0645\u0648\u0634\u200c\u0647\u0627 \u0635\u0648\u0631\u062a \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a \u0648\u0644\u06cc \u0646\u062a\u0627\u06cc\u062c \u0622\u0646 \u062c\u0627\u0644\u0628\u200c \u062a\u0648\u062c\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u060c \u0645\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u06f5\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u0648\u0631\u0646\u062f\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0686\u0631\u0628\u06cc \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f\u060c \u062f\u0686\u0627\u0631 \u06a9\u0627\u0647\u0634 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u067e\u06cc\u0627\u0645\u200c\u0631\u0633\u0627\u0646\u06cc \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u067e\u0627\u062f\u0627\u0634 \u0645\u063a\u0632 \u0634\u062f\u0646\u062f. \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062d\u062a\u06cc \u0628\u062f\u0648\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0648\u0632\u0646\u060c \u0633\u0637\u062d \u0686\u0631\u0628\u06cc\u060c \u0633\u0637\u062d <span style=\"color: #000000;\">\u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627<\/span> \u0648<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=6637\" target=\"_blank\" rel=\"noopener noreferrer\"> \u0642\u0646\u062f \u062e\u0648\u0646<\/a><\/strong><\/span> \u0635\u0648\u0631\u062a \u06af\u0631\u0641\u062a.<\/p>\n<p>\u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u062d\u0642\u0642\u0627\u0646 \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646 \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u06cc\u0633\u062a\u0645 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u062b\u0628\u0627\u062a \u0622\u0646 \u0628\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a. \u0686\u0646\u062f\u06cc\u0646 \u0628\u0631\u0631\u0633\u06cc \u0639\u0644\u0645\u06cc \u0628\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0628\u0627\u0644\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u0636\u0639\u0641 \u062d\u0627\u0641\u0638\u0647\u200c \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0645\u063a\u0632 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0634\u062e\u0635 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u062e\u06cc\u0631.<\/p>\n<p><span style=\"color: #de0000;\"><strong><span style=\"font-size: 14pt;\">\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627<\/span><\/strong><\/span><\/p>\n<p>\u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0628\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u0645\u0639\u062f\u0647 \u0648 \u0645\u063a\u0632 \u067e\u06cc \u0628\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a\u060c \u0628\u0647 \u0645\u0639\u062f\u0647 \u0645\u063a\u0632 \u062f\u0648\u0645 \u0647\u0645 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f\u060c \u0686\u0631\u0627 \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u062a\u0642\u0627\u0644\u200c \u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0645\u062b\u0644 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0628\u0647\u200c\u062a\u0627\u0632\u06af\u06cc \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0639\u062f\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0648\u0644\u06cc\u062f \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a. \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644 \u0628\u0639\u0636\u06cc \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062f\u0631\u0635\u0648\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=2384\" target=\"_blank\" rel=\"noopener noreferrer\">\u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9<\/a><\/strong><\/span>\u060c \u0646\u0648\u0639 \u062e\u0627\u0635\u06cc \u0627\u0632 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0647\u06cc\u062c\u0627\u0646 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u062f\u0631 \u0627\u0646\u0633\u0627\u0646\u200c \u0648 \u062d\u06cc\u0648\u0627\u0646 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f.<\/p>\n<p>\u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0631\u0648\u0634\u0646 \u0628\u06cc\u0646 \u062e\u0644\u0642\u200c\u200c\u0648\u062e\u0648\u060c <span style=\"color: #000000;\">\u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 <\/span>\u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u0639\u062f\u0647\u060c \u0647\u0646\u0648\u0632 \u0631\u0627\u0628\u0637\u0647\u200c\u06cc \u0622\u0646\u0647\u0627 \u0628\u0647\u200c\u062f\u0631\u0633\u062a\u06cc \u062f\u0631\u06a9 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u06a9\u0647 \u062a\u0648\u0644\u06cc\u062f \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a.<\/p>\n<p><strong><span style=\"color: #de0000; font-size: 14pt;\">\u0645\u0635\u0631\u0641 \u0644\u0648\u0628\u06cc\u0627 \u0645\u062e\u0645\u0644\u06cc \u06cc\u0627 \u0628\u0627\u0642\u0644\u0627<\/span><\/strong><\/p>\n<p>\u0644\u0648\u0628\u06cc\u0627 \u0645\u062e\u0645\u0644\u06cc \u06cc\u0627 \u0628\u0627\u0642\u0644\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062d\u0627\u0648\u06cc \u0627\u0644 \u062f\u0648\u067e\u0627 (L-dopa) \u06cc\u0627 \u0645\u0648\u0644\u06a9\u0648\u0644 \u062a\u0634\u06a9\u06cc\u0644\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u06cc \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0644\u0648\u0628\u06cc\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646 (\u0627\u062e\u062a\u0644\u0627\u0644 \u062d\u0631\u06a9\u062a\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a).<\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u06a9\u0648\u0686\u06a9\u06cc \u062f\u0631\u0645\u0648\u0631\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=2060\" target=\"_blank\" rel=\"noopener noreferrer\">\u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646<\/a><\/span><\/strong> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06f2\u06f5\u06f0 \u06af\u0631\u0645 \u0628\u0627\u0642\u0644\u0627\u06cc \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u060c \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0646\u062c\u0627\u0645\u200c\u0634\u062f\u0647 \u0631\u0648\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0644\u0648\u0628\u06cc\u0627 \u0646\u06cc\u0632 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646 \u0627\u062b\u0631 \u0628\u0647\u062a\u0631\u06cc \u0631\u0648\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0647\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"single-container\">\n<article id=\"post-121820\" class=\"post-121820 post type-post status-publish format-standard has-post-thumbnail category-motivation category-nutrition tag-3266 tag-3265 tag-2733 tag-619 tag-3224 tag-2781 tag-3267 single-post-content has-thumbnail\">\n<div class=\"entry-content clearfix single-post-content\">\n<div>\n<div class=\"text-wrap tlid-copy-target\">\n<div class=\"css-0\">\n<blockquote class=\"css-pc7ote\"><p><span style=\"color: #800000;\"><strong>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<a href=\"https:\/\/davadarmon.ir\/?p=3040\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-19770\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/375x321_idefduide-555x330-1-300x178.webp\" alt=\"\" width=\"93\" height=\"55\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/375x321_idefduide-555x330-1-300x178.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/375x321_idefduide-555x330-1.webp 555w\" sizes=\"auto, (max-width: 93px) 100vw, 93px\" \/><\/a><\/strong><\/span><br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=3040\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u0646\u06a9\u0627\u0631 \u0646\u0627\u067e\u0630\u06cc\u0631 \u062a\u0627\u062b\u06cc\u0631 \u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0627 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/span><\/strong><\/a><\/span><\/p><\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-1hjaa0k\"><\/div>\n<p><!--more--><\/p>\n<div>\u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0647\u0645 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/div>\n<p><!--more--><\/p>\n<div class=\"row main-section\">\n<div class=\"col-sm-8 content-column\">\n<div class=\"single-container\">\n<article id=\"post-121820\" class=\"post-121820 post type-post status-publish format-standard has-post-thumbnail category-motivation category-nutrition tag-3266 tag-3265 tag-2733 tag-619 tag-3224 tag-2781 tag-3267 single-post-content has-thumbnail\">\n<div class=\"entry-content clearfix single-post-content\">\n<p><strong><span style=\"color: #de0000; font-size: 14pt;\">\u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=7073\" target=\"_blank\" rel=\"noopener noreferrer\">\u0648\u0631\u0632\u0634<\/a><\/span><\/strong> \u06a9\u0631\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u064f\u0644\u0642 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0639\u062f \u0627\u0632 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc\u060c \u0634\u0627\u0647\u062f \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u200c\u0648\u062e\u0648\u06cc \u062e\u0648\u062f \u0628\u0627\u0634\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0646\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u0635\u0631\u0641\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0631\u062e \u0646\u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062c\u0627\u0645\u200c\u0634\u062f\u0647 \u0631\u0648\u06cc \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0645\u063a\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Collective-HPic-12.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19990\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Collective-HPic-12-300x170.webp\" alt=\"\" width=\"446\" height=\"253\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Collective-HPic-12-300x170.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/Collective-HPic-12.webp 584w\" sizes=\"auto, (max-width: 446px) 100vw, 446px\" \/><\/a><\/p>\n<p>\u0637\u06cc \u0627\u06cc\u0646 \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627\u060c \u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 \u0634\u0627\u0647\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u0641\u0639\u0627\u0644 \u0634\u062f\u0646 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u067e\u0627\u062f\u0627\u0634\u200c\u062f\u0647\u06cc \u0645\u063a\u0632 \u062f\u0631 \u0645\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0628\u0648\u062f\u0646\u062f \u06a9\u0647 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u062d\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0646\u062a\u0627\u06cc\u062c \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0631\u0627 \u062f\u0631\u0645\u0648\u0631\u062f \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627 \u0646\u06cc\u0632 \u062a\u0627\u0654\u06cc\u06cc\u062f \u06a9\u0631\u062f. \u062f\u0631 \u062a\u062d\u0642\u06cc\u0642\u06cc\u060c \u0645\u0648\u0631\u062f \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0647 \u0645\u062f\u062a \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0631\u0648\u06cc <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1490\" target=\"_blank\" rel=\"noopener noreferrer\">\u062a\u0631\u062f\u0645\u06cc\u0644<\/a><\/span><\/strong> \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u067e\u0631\u062f\u0627\u062e\u062a \u0648 \u0647\u06cc\u0686\u200c\u06af\u0648\u0646\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0646\u0634\u062f.<\/p>\n<div class=\"row main-section\">\n<div class=\"col-sm-8 content-column\">\n<div class=\"single-container\">\n<article id=\"post-121820\" class=\"post-121820 post type-post status-publish format-standard has-post-thumbnail category-motivation category-nutrition tag-3266 tag-3265 tag-2733 tag-619 tag-3224 tag-2781 tag-3267 single-post-content has-thumbnail\">\n<div class=\"entry-content clearfix single-post-content\">\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0645\u0631\u062a\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0645\u06a9 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646\u06cc \u0628\u06cc\u0627\u06cc\u0646\u062f. \u0646\u062a\u0627\u06cc\u062c \u0686\u0646\u062f\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0647\u0641\u062a\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u0628\u0647\u0628\u0648\u062f \u06a9\u0646\u062a\u0631\u0644\u0650 \u0628\u062f\u0646 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646\u06cc \u0634\u0648\u062f\u060c \u0686\u0631\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0631\u0648\u06cc \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631\u0645\u0648\u0631\u062f \u0634\u062f\u062a\u060c \u0646\u0648\u0639 \u0648 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647\u200c\u06cc \u0622\u0646 \u0628\u0627 \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a.<\/p>\n<p><span style=\"color: #de0000;\"><strong><span style=\"font-size: 14pt;\">\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc<\/span><\/strong><\/span><\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/26236_266-660x3-1.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19621\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/26236_266-660x3-1-300x150.webp\" alt=\"\" width=\"446\" height=\"223\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/26236_266-660x3-1-300x150.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/26236_266-660x3-1.webp 660w\" sizes=\"auto, (max-width: 446px) 100vw, 446px\" \/><\/a><\/p>\n<p>\u062a\u0631\u0634\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0645\u063a\u0632 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0646\u062c\u0627\u0645\u200c\u0634\u062f\u0647 \u0631\u0648\u06cc \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0631 \u0627\u0648\u0627\u0626\u0644 \u0635\u0628\u062d\u060c \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0646\u062a\u0634\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0631 \u0646\u06cc\u0645\u0647\u200c\u0647\u0627\u06cc \u0631\u0648\u0632 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n<div class=\"row main-section\">\n<div class=\"col-sm-8 content-column\">\n<div class=\"single-container\">\n<article id=\"post-121820\" class=\"post-121820 post type-post status-publish format-standard has-post-thumbnail category-motivation category-nutrition tag-3266 tag-3265 tag-2733 tag-619 tag-3224 tag-2781 tag-3267 single-post-content has-thumbnail\">\n<div class=\"entry-content clearfix single-post-content\">\n<p>\u0627\u0644\u0628\u062a\u0647 <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=127\" target=\"_blank\" rel=\"noopener noreferrer\">\u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628<\/a><\/span><\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f. \u0648\u0642\u062a\u06cc \u0645\u0631\u062f\u0645 \u0645\u062c\u0628\u0648\u0631 \u0628\u0647 \u0634\u0628\u200c\u0628\u06cc\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0635\u0628\u062d \u0631\u0648\u0632 \u0628\u0639\u062f \u0645\u06cc\u0632\u0627\u0646 \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0645\u063a\u0632 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n<div>\n<div class=\"text-wrap tlid-copy-target\">\n<div class=\"css-0\">\n<blockquote class=\"css-pc7ote\"><p><span style=\"color: #800000;\"><strong>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<a href=\"https:\/\/davadarmon.ir\/?p=10139\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-20081\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/ssawith_heax433-660x330-1-300x150.webp\" alt=\"\" width=\"110\" height=\"55\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/ssawith_heax433-660x330-1-300x150.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/ssawith_heax433-660x330-1.webp 660w\" sizes=\"auto, (max-width: 110px) 100vw, 110px\" \/><\/a><\/strong><\/span><br \/>\n<a href=\"https:\/\/davadarmon.ir\/?p=10139\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong><span class=\"current\">\u06f3 \u0648\u06cc\u0698\u06af\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0641\u0631\u062f \u0645\u0648\u0633\u06cc\u0642\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/span><\/strong><\/span><\/a><\/p><\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-1hjaa0k\"><\/div>\n<p><!--more--><\/p>\n<div>\u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u06af\u0631\u062f\u062f\u060c \u06a9\u0627\u0647\u0634 \u062d\u0633\u0627\u0633\u06cc\u062a \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u0627\u0628 \u0631\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u06a9\u0646\u062f. \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645\u0686\u0648\u0646 \u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0639\u062f\u0645 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u0628\u0648\u062f \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0634\u06cc\u0627\u0631\u06cc \u062f\u0631\u0637\u06cc \u0631\u0648\u0632 \u0631\u0627 \u062f\u0631 \u067e\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0646\u06cc\u0627\u062f \u062c\u0647\u0627\u0646\u06cc \u062e\u0648\u0627\u0628 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u06f7-\u06f9 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/div>\n<div class=\"row main-section\">\n<div class=\"col-sm-8 content-column\">\n<div class=\"single-container\">\n<article id=\"post-121820\" class=\"post-121820 post type-post status-publish format-standard has-post-thumbnail category-motivation category-nutrition tag-3266 tag-3265 tag-2733 tag-619 tag-3224 tag-2781 tag-3267 single-post-content has-thumbnail\">\n<div class=\"entry-content clearfix single-post-content\">\n<p>\u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0628\u0647\u062f\u0627\u0634\u062a \u062e\u0648\u0627\u0628 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 \u0642\u062f\u0645 \u0628\u0632\u0646\u06cc\u062f\u060c \u0635\u062f\u0627\u0647\u0627\u06cc \u0645\u0632\u0627\u062d\u0645 \u0627\u062a\u0627\u0642 \u062e\u0648\u0627\u0628 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062f\u0631 \u0628\u0639\u062f\u0627\u0632\u0638\u0647\u0631\u0647\u0627 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p><span style=\"color: #ff0000;\"><span style=\"color: #de0000;\"><strong><span style=\"font-size: 14pt;\">\u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u0648\u0633\u06cc\u0642\u06cc<\/span><\/strong><\/span><\/span><\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/music-health.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20080 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/music-health-300x179.webp\" alt=\"\" width=\"447\" height=\"267\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/music-health-300x179.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/music-health.webp 705w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\" \/><\/a><\/p>\n<div class=\"row main-section\">\n<div class=\"col-sm-8 content-column\">\n<div class=\"single-container\">\n<article id=\"post-121820\" class=\"post-121820 post type-post status-publish format-standard has-post-thumbnail category-motivation category-nutrition tag-3266 tag-3265 tag-2733 tag-619 tag-3224 tag-2781 tag-3267 single-post-content has-thumbnail\">\n<div class=\"entry-content clearfix single-post-content\">\n<p>\u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0634\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0686\u0646\u062f\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u0644\u0630\u062a \u0648 \u067e\u0627\u062f\u0627\u0634 \u0645\u063a\u0632 \u06a9\u0647 \u067e\u0631 \u0627\u0632 \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0634\u0648\u062f. \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u06a9\u0648\u0686\u06a9\u06cc \u062f\u0631\u0645\u0648\u0631\u062f \u0627\u062b\u0631 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0628\u0631 \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0645\u0634\u062e\u0635 \u06a9\u0631\u062f \u06a9\u0647 \u0648\u0642\u062a\u06cc \u0645\u0631\u062f\u0645 \u0628\u0647 \u0645\u0648\u0633\u06cc\u0642\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06af\u0648\u0634 \u0645\u06cc\u200c\u0633\u067e\u0627\u0631\u0646\u062f \u06a9\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u0654\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u200c\u0634\u0627\u0646 \u062a\u0627 \u06f9 \u062f\u0631\u0635\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n<p>\u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f\u060c \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0633\u0637\u062d \u0633\u0644\u0627\u0645\u062a \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><span style=\"color: #de0000;\"><strong><span style=\"font-size: 14pt;\">\u00a0\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/span><\/strong><\/span><\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/sukhasana.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19286\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/sukhasana-300x166.webp\" alt=\"\" width=\"446\" height=\"247\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/sukhasana-300x166.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/sukhasana.webp 720w\" sizes=\"auto, (max-width: 446px) 100vw, 446px\" \/><\/a><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=2737\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/a><\/strong><\/span> \u062a\u0645\u0631\u06cc\u0646 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062e\u0648\u062f \u0648 \u0631\u0647\u0627\u06cc\u06cc \u062c\u0631\u06cc\u0627\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a \u06cc\u0627 \u062a\u0648\u0642\u06cc\u0641 \u0622\u0646\u0647\u0627\u0633\u062a.<\/p>\n<div class=\"row main-section\">\n<div class=\"col-sm-8 content-column\">\n<div class=\"single-container\">\n<article id=\"post-121820\" class=\"post-121820 post type-post status-publish format-standard has-post-thumbnail category-motivation category-nutrition tag-3266 tag-3265 tag-2733 tag-619 tag-3224 tag-2781 tag-3267 single-post-content has-thumbnail\">\n<div class=\"entry-content clearfix single-post-content\">\n<p>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0646\u0634\u0633\u062a\u0647\u060c \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u06cc\u0627 \u062f\u0631 \u062d\u0627\u0644 \u0642\u062f\u0645 \u0632\u062f\u0646 \u0647\u0645 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u0646\u062c\u0627\u0645 \u0645\u062f\u0627\u0648\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632\u06cc \u0648 \u0630\u0647\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062c\u062f\u06cc\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0631\u0631\u0633\u06cc \u06f8 \u0627\u0633\u062a\u0627\u062f \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0622\u0646\u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u06f1 \u0633\u0627\u0639\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u06f6\u06f4 \u062f\u0631\u0635\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0648\u062f\u0646\u062f\u060c \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<p>\u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0622\u0646\u0647\u0627 \u0647\u0645\u06cc\u0634\u0647 \u062d\u0627\u0644 \u062e\u0648\u0628 \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0647\u0646\u0648\u0632 \u0645\u0634\u062e\u0635 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u062a\u0646\u0647\u0627 \u062f\u0631 \u0627\u0633\u0627\u062a\u06cc\u062f \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06cc\u0627 \u0628\u0631\u0627\u06cc \u0628\u0642\u06cc\u0647 \u0646\u06cc\u0632 \u0635\u0627\u062f\u0642 \u0627\u0633\u062a.<\/p>\n<p><span style=\"color: #de0000;\"><strong><span style=\"font-size: 14pt;\">\u00a0\u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f<\/span><\/strong><\/span><\/p>\n<p>\u0627\u062e\u062a\u0644\u0627\u0644 \u0639\u0627\u0637\u0641\u06cc \u0641\u0635\u0644\u06cc (SAD)\u060c \u0634\u0631\u0627\u06cc\u0637\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0637\u06cc \u0622\u0646\u060c \u0627\u0641\u0631\u0627\u062f \u062f\u0631\u0637\u0648\u0644 \u0632\u0645\u0633\u062a\u0627\u0646\u200c \u0648 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u06a9\u0645\u0628\u0648\u062f \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f\u060c \u062f\u0686\u0627\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a \u0627\u0646\u062a\u0642\u0627\u0644\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0634\u0648\u062f.<\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u06f6\u06f8 \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u0633\u0627\u0644\u0645 \u0635\u0648\u0631\u062a \u06af\u0631\u0641\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0637\u06cc \u06f3\u06f0 \u0631\u0648\u0632 \u06af\u0630\u0634\u062a\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0628\u0648\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0627\u0632 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0646\u0627\u0637\u0642 \u0644\u0630\u062a \u0648 \u067e\u0627\u062f\u0627\u0634 \u0645\u063a\u0632 \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f.<\/p>\n<div>\n<div class=\"text-wrap tlid-copy-target\">\n<div class=\"css-0\">\n<blockquote class=\"css-pc7ote\"><p><span style=\"color: #800000;\"><strong>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<a href=\"https:\/\/davadarmon.ir\/?p=3829\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-18742\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/mind-660x33012-1-300x150.webp\" alt=\"\" width=\"110\" height=\"55\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/mind-660x33012-1-300x150.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/mind-660x33012-1.webp 660w\" sizes=\"auto, (max-width: 110px) 100vw, 110px\" \/><\/a><\/strong><\/span><br \/>\n<a href=\"https:\/\/davadarmon.ir\/?p=3829\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\" style=\"color: #0000ff;\">\u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0645\u063a\u0632 \u0648 \u0630\u0647\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f<\/span><\/strong><\/a><\/p><\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-1hjaa0k\"><\/div>\n<p><!--more--><\/p>\n<div>\u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f \u0647\u0645 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0628\u0648\u062f. \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0627\u0633\u062a \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u06f2 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u0647 \u0633\u0627\u0644\u0646\u200c\u0647\u0627\u06cc \u0628\u0631\u0646\u0632\u0647 \u0634\u062f\u0646 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f\u060c \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0636\u0631\u0631 \u0628\u0632\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u067e\u0648\u0633\u062a \u0634\u0648\u062f.<\/div>\n<div class=\"row main-section\">\n<div class=\"col-sm-8 content-column\">\n<div class=\"single-container\">\n<article id=\"post-121820\" class=\"post-121820 post type-post status-publish format-standard has-post-thumbnail category-motivation category-nutrition tag-3266 tag-3265 tag-2733 tag-619 tag-3224 tag-2781 tag-3267 single-post-content has-thumbnail\">\n<div class=\"entry-content clearfix single-post-content\">\n<p>\u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u06cc\u0646 \u0633\u0627\u0639\u0627\u062a \u06f1\u06f0 \u062a\u0627 \u06f1\u06f4 \u0627\u0632 \u0645\u0627\u0646\u062f\u0646 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p><span style=\"color: #de0000;\"><strong><span style=\"font-size: 14pt;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627<\/span><\/strong><\/span><\/p>\n<p>\u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0686\u0646\u062f\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0627\u062f\u0647\u200c\u06cc \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646\u200c \u0645\u0648\u0627\u062f \u0622\u0647\u0646\u060c \u0646\u06cc\u0627\u0633\u06cc\u0646\u060c \u0641\u0648\u0644\u0627\u062a \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u06f6 \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0631\u0627 \u06a9\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u062a\u0648\u062c\u0647 \u0633\u0637\u062d \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u062f\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f \u0634\u0648\u06cc\u062f.<\/p>\n<p>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0627\u0632 \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1104\" target=\"_blank\" rel=\"noopener noreferrer\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/a><\/span><\/strong>\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u06a9\u0648\u0631\u06a9\u0648\u0645\u06cc\u0646\u060c \u0639\u0635\u0627\u0631\u0647\u200c\u06cc \u0645\u0631\u0632\u0647 \u0648 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a.<\/p>\n<p><span style=\"color: #ff0000;\"><span style=\"font-size: 14pt; color: #de0000;\"><strong>\u06a9\u0644\u0627\u0645 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/span><br \/>\n<\/span><\/p>\n<p>\u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0645\u0627\u062f\u0647\u200c\u06cc 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class=\"current\">\u06a9\u062f\u0627\u0645 \u0647\u0648\u0631\u0645\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0627 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0634\u0627\u062f\u06cc \u0645\u06cc \u0634\u0648\u062f<\/span><\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=3318\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u0639\u0627\u062f\u0627\u062a \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0648\u0641\u0642<\/span><\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=3829\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0645\u063a\u0632 \u0648 \u0630\u0647\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f<\/span><\/strong><\/a><\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/ble.ir\/join\/9GveAXGELH\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/telegram-advresting.png\" alt=\"\" width=\"575\" height=\"92\" \/><\/a><\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u06a9\u06cc\u062f\u0647: \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0622\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0647\u0645\u06cc\u0634\u0647 \u062e\u0633\u062a\u0647 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&hellip;<\/p>\n","protected":false},"author":2,"featured_media":20068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[2,4,30,27,26,677,679,23],"tags":[1236,1234,1235,1231,1238,1229,235,1237,1228,1232,57,1225,90,1014,400,1230,929,1233,688,1226,159,1227],"class_list":["post-3076","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-2","category-4","category-30","category-27","category-26","category-677","category-679","category-23","tag-1236","tag-1234","tag-1235","tag-1231","tag-1238","tag-1229","tag-235","tag-1237","tag-1228","tag-1232","tag-57","tag-1225","tag-90","tag-1014","tag-400","tag-1230","tag-929","tag-1233","tag-688","tag-1226","tag-159","tag-1227"],"_links":{"self":[{"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/posts\/3076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3076"}],"version-history":[{"count":31,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/posts\/3076\/revisions"}],"predecessor-version":[{"id":23980,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/posts\/3076\/revisions\/23980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/media\/20068"}],"wp:attachment":[{"href":"https:\/\/davadarmon.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}