{"id":18124,"date":"2025-09-08T06:55:35","date_gmt":"2025-09-08T06:55:35","guid":{"rendered":"https:\/\/davadarmon.ir\/?p=18124"},"modified":"2025-09-07T21:48:45","modified_gmt":"2025-09-07T21:48:45","slug":"%d8%a2%d8%b4%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%b5-%d9%88-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%da%a9%d8%af%d9%88-%d8%aa%d9%86%d8%a8%d9%84-%db%8c%d8%a7-%da%a9%d8%af%d9%88-%d8%ad","status":"publish","type":"post","link":"https:\/\/davadarmon.ir\/?p=18124","title":{"rendered":"\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0648 \u0627\u0646\u0648\u0627\u0639 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u06cc\u0627 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc"},"content":{"rendered":"<table style=\"height: 78px;\" width=\"467\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0686\u06a9\u06cc\u062f\u0647:<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong><span style=\"color: #800000;\">\u0647\u0631 \u0686\u0646\u062f 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\u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc:<\/span><\/strong><\/span><\/p>\n<p>\u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632\u00a0<span style=\"color: #0000ff;\"><strong><a class=\"rl\" style=\"color: #0000ff;\" title=\"\u062e\u0648\u0627\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 c\" href=\"https:\/\/davadarmon.ir\/?p=5704\" target=\"_blank\" rel=\"noopener\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/a><\/strong><\/span>\u00a0\u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc \u0627\u0633\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 UV \u0648 \u0628\u0647\u0628\u0648\u062f \u0628\u0627\u0641\u062a 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\u0627\u06cc\u062c\u0627\u062f <a href=\"https:\/\/davadarmon.ir\/?p=17867\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>\u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9<\/strong><\/span><\/a> \u0648 \u062d\u062a\u06cc\u00a0\u0633\u0631\u0637\u0627\u0646 \u067e\u0648\u0633\u062a\u00a0\u0627\u0633\u062a.<\/p>\n<p><span style=\"font-size: 12pt; color: #800000;\"><strong>\u06f4- \u062f\u0631\u0645\u0627\u0646 \u0644\u06a9\u0647 \u0647\u0627\u06cc \u062a\u06cc\u0631\u0647 \u0628\u0627 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc:<\/strong><\/span><\/p>\n<p>\u0628\u0631\u0627\u06cc \u0645\u062d\u0648 \u06a9\u0631\u062f\u0646 \u0646\u0642\u0627\u0637 \u062a\u06cc\u0631\u0647\u060c \u06f1 \u0642\u0627\u0634\u0642\u00a0\u0633\u0648\u067e\u00a0\u062e\u0648\u0631\u06cc \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644\u060c \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0639\u0633\u0644\u060c \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc \u0644\u06cc\u0645\u0648 \u0648 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646\u00a0<span style=\"color: #0000ff;\"><strong><a class=\"rl\" style=\"color: #0000ff;\" title=\"\u062e\u0648\u0627\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\" href=\"https:\/\/davadarmon.ir\/?p=2373\" target=\"_blank\" rel=\"noopener\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/a><\/strong><\/span>\u00a0\u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0635\u0648\u0631\u062a \u0645\u0631\u0637\u0648\u0628 \u0627\u0639\u0645\u0627\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u062e\u0634\u06a9 \u0634\u062f\u0646 \u0628\u0627 \u0622\u0628 \u0648\u0644\u0631\u0645 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/p>\n<p><!--more--><\/p>\n<blockquote><p><strong><span style=\"color: #800000;\">\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<a href=\"https:\/\/davadarmon.ir\/?p=15401\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-20566\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/\u0641\u0648\u0627\u06cc\u062f-\u06a9\u062f\u0648-\u0633\u0628\u0632-586x330-1-300x169.webp\" alt=\"\" width=\"98\" height=\"55\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/\u0641\u0648\u0627\u06cc\u062f-\u06a9\u062f\u0648-\u0633\u0628\u0632-586x330-1-300x169.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/\u0641\u0648\u0627\u06cc\u062f-\u06a9\u062f\u0648-\u0633\u0628\u0632-586x330-1.webp 586w\" sizes=\"auto, (max-width: 98px) 100vw, 98px\" \/><\/a><\/span><\/strong><br \/>\n<a href=\"https:\/\/davadarmon.ir\/?p=15401\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>\u06a9\u062f\u0648 \u062e\u0648\u0631\u0634\u062a\u06cc \u06cc\u0627 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u062f\u0627\u0631\u062f<\/strong><\/span><\/a><\/p><\/blockquote>\n<p><!--more--><\/p>\n<p><span style=\"font-size: 12pt; color: #800000;\"><strong>\u06f5- \u0645\u0627\u0633\u06a9 \u0628\u062f\u0646:<\/strong><\/span><\/p>\n<p>\u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0645\u0627\u0633\u06a9 \u0628\u062f\u0646 \u062c\u062f\u06cc\u062f \u0631\u0627 \u0628\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0646 \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647\u060c \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646\u00a0<span style=\"color: #0000ff;\"><strong><a class=\"rl\" style=\"color: #0000ff;\" title=\"\u062e\u0648\u0627\u0635 \u0646\u0627\u0631\u06af\u06cc\u0644\" href=\"https:\/\/davadarmon.ir\/?p=1863\" target=\"_blank\" rel=\"noopener\">\u0646\u0627\u0631\u06af\u06cc\u0644<\/a><\/strong><\/span>\u00a0\u0648 \u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc\u00a0<span style=\"color: #0000ff;\"><strong><a class=\"rl\" style=\"color: #0000ff;\" title=\"\u062e\u0648\u0627\u0635 \u062f\u0627\u0631\u0686\u06cc\u0646\" href=\"https:\/\/davadarmon.ir\/?p=10514\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u0631\u0686\u06cc\u0646<\/a><\/strong><\/span>\u00a0\u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u0631\u0648\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0628\u0645\u0627\u0644\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc\u00a0\u0645\u0627\u0633\u0627\u0698\u00a0\u062f\u0647\u06cc\u062f. \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0627\u0633\u06a9 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\u062a\u0646\u0628\u0644 \u0628\u0631\u0627\u06cc \u0645\u0648:<\/span><\/strong><\/span><\/p>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u062f\u0631 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a\u060c \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0634 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648 \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0647\u0645\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645\u060c \u06a9\u06cc\u0633\u0647 \u0647\u0627\u06cc \u062a\u0631\u0634\u062d\u06cc \u0645\u0648 \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 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\u0641\u0648\u0644\u0627\u062a \u0627\u0633\u062a \u06cc\u06a9 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=18024\" target=\"_blank\" rel=\"noopener\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B<\/strong><\/a><\/span> \u0645\u0647\u0645\u060c \u06a9\u0647 \u0631\u0634\u062f \u0645\u0648 \u0631\u0627 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<!--more--><\/p>\n<blockquote><p><strong><span style=\"color: #800000;\">\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<a href=\"https:\/\/davadarmon.ir\/?p=10561\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-19525\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Antioxidant-Foods2-590x330-1-300x168.webp\" alt=\"\" width=\"96\" height=\"54\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Antioxidant-Foods2-590x330-1-300x168.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/Antioxidant-Foods2-590x330-1.webp 590w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/a><\/span><\/strong><br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=10561\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627\u06cc \u0642\u0648\u06cc \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f<\/span><\/strong><\/a><\/span><\/p><\/blockquote>\n<p><!--more--><\/p>\n<p><strong><span style=\"font-size: 12pt; color: #800000;\">\u06f8- \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u06cc\u06a9 \u0646\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u062e\u0634\u06a9:<\/span><\/strong><\/p>\n<p>\u0627\u06af\u0631 \u0645\u0648\u0647\u0627\u06cc \u062e\u0634\u06a9 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0646\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u0648 \u0633\u0627\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u0628\u0647\u060c \u062f\u0648 \u0641\u0646\u062c\u0627\u0646 \u06a9\u062f\u0648\u062a\u0646\u0628\u0644 \u062e\u0631\u062f \u0634\u062f\u0647 \u0648 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647\u060c\u06f1 \u0642\u0627\u0634\u0642 \u0633\u0648\u067e\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u06f1 \u0642\u0627\u0634\u0642 \u0633\u0648\u067e\u062e\u0648\u0631\u06cc\u00a0<span style=\"color: #0000ff;\"><strong><a class=\"rl\" style=\"color: #0000ff;\" title=\"\u062e\u0648\u0627\u0635 \u0639\u0633\u0644\" href=\"https:\/\/davadarmon.ir\/?p=6906\" target=\"_blank\" rel=\"noopener\">\u0639\u0633\u0644<\/a><\/strong><\/span>\u00a0\u0648 \u06f1 \u0642\u0627\u0634\u0642 \u0633\u0648\u067e\u062e\u0648\u0631\u06cc \u0645\u0627\u0633\u062a. \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0648\u0645\u0627\u0633\u062a\u00a0\u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u067e\u0648\u0631\u0647 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633<span style=\"color: #0000ff;\">\u00a0<strong><a class=\"rl\" style=\"color: #0000ff;\" title=\"\u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644\" href=\"https:\/\/davadarmon.ir\/?p=1863\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/a><\/strong><\/span>\u00a0\u0648 \u0639\u0633\u0644 \u0631\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0622\u0631\u0627\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0647\u0627\u06cc \u0645\u0631\u0637\u0648\u0628 \u0627\u0639\u0645\u0627\u0644 \u06a9\u0646\u06cc\u062f\u060c \u06cc\u06a9 \u06a9\u0644\u0627\u0647 \u062d\u0645\u0627\u0645 \u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc \u0628\u067e\u0648\u0634\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0628\u0645\u0627\u0646\u062f.<\/p>\n<p><strong><span style=\"color: #de0000; font-size: 14pt;\">\u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644:<\/span><\/strong><\/p>\n<p>\u0627\u06cc\u0646 \u0631\u0646\u06af \u0631\u0648\u0634\u0646 \u0648 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\u0647\u0627\u060c \u0645\u062b\u0644 \u0627\u06a9\u0633\u0627\u0646\u062a\u06cc\u0646 \u0647\u0627 \u06a9\u0627\u0631\u0648\u062a\u0646 \u0647\u0627 \u0648 \u0644\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0645\u0627\u0646\u0646\u062f\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc B \u06a9\u0645\u067e\u0644\u06a9\u0633\u060c \u0641\u0648\u0644\u0627\u062a\u060c \u0646\u06cc\u0627\u0633\u06cc\u0646\u060c \u067e\u0631\u06cc\u062f\u0648\u06a9\u0633\u06cc\u0646\u060c \u067e\u0627\u0646\u062a\u0648\u062a\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0648 \u062a\u06cc\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a. \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0622\u0647\u0646\u060c \u0645\u0633\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0641\u0633\u0641\u0631 \u0647\u0633\u062a\u0646\u062f. \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc\u060c \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<p><span style=\"color: #800000;\"><strong><span style=\"font-size: 12pt;\">\u06f9- \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a:<\/span><\/strong><\/span><\/p>\n<p>\u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a. \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0641\u0642\u0637 \u06f2\u06f6 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc\u00a0<span style=\"color: #0000ff;\"><strong><a class=\"rl\" style=\"color: #0000ff;\" title=\"\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639\" href=\"https:\/\/davadarmon.ir\/?p=9009\" target=\"_blank\" rel=\"noopener\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a><\/strong><\/span>\u00a0\u062e\u0648\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/peso_composizione_corporea_bilancia.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-22546\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/peso_composizione_corporea_bilancia-300x190.webp\" alt=\"\" width=\"459\" height=\"291\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/peso_composizione_corporea_bilancia-300x190.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/peso_composizione_corporea_bilancia.webp 554w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/a><\/p>\n<p><span style=\"font-size: 12pt; color: #800000;\"><strong>\u06f1\u06f0- \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646:<\/strong><\/span><\/p>\n<p>\u0631\u0646\u06af \u0646\u0627\u0631\u0646\u062c\u06cc \u062f\u0631\u062e\u0634\u0627\u0646 \u06a9\u062f\u0648\u062a\u0646\u0628\u0644 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646\u0647\u0627\u060c \u063a\u0646\u06cc \u0627\u0632 \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0627\u0633\u062a \u06a9\u0645\u062a\u0631 \u0645\u0633\u062a\u0639\u062f \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u0628\u062a\u0627 \u0633\u06cc\u067e\u062a\u0648\u06a9\u0633\u0627\u0646\u062a\u06cc\u0646 \u0648 \u06a9\u0627\u0631\u0648\u062a\u0646\u0648\u0626\u06cc\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u062e\u0637\u0631<span style=\"color: #0000ff;\">\u00a0<strong><a class=\"rl\" style=\"color: #0000ff;\" title=\"\u0639\u0644\u0627\u0626\u0645 \u0633\u0631\u0637\u0627\u0646 \u0631\u06cc\u0647\" href=\"https:\/\/davadarmon.ir\/?p=871\" target=\"_blank\" rel=\"noopener\">\u0633\u0631\u0637\u0627\u0646 \u0631\u06cc\u0647<\/a><\/strong><\/span>\u00a0\u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u06cc\u06af\u0627\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u0646\u062f.<\/p>\n<p><strong><span style=\"font-size: 12pt; color: #800000;\">\u06f1\u06f1- \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc 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\u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/\u067e\u062a\u0627\u0633\u06cc\u0645-\u06a9\u062f\u0648-\u062d\u0644\u0648\u0627\u06cc\u06cc-300x200-1.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20568 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/\u067e\u062a\u0627\u0633\u06cc\u0645-\u06a9\u062f\u0648-\u062d\u0644\u0648\u0627\u06cc\u06cc-300x200-1.webp\" alt=\"\" width=\"455\" height=\"303\" \/><\/a><\/p>\n<p><span style=\"color: #800000;\"><strong><span style=\"font-size: 12pt;\">\u06f1\u06f3- \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc :<\/span><\/strong><\/span><\/p>\n<p>\u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0628\u0647 \u062e\u0644\u0627\u0635 \u0634\u062f\u0646 \u0627\u0632 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style=\"font-size: 12pt; color: #800000;\">\u06f1\u06f6- \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631:<\/span><\/strong><\/p>\n<p>\u06a9\u062f\u0648 \u062a\u0646\u0628\u0644\u060c \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a. \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u062d\u0627\u0648\u06cc \u06f3 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062d\u062f\u0648\u062f \u06f1\u06f1 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u0627\u0633\u062a.\u0627\u06cc\u0646\u060c \u0628\u0647 \u0647\u0636\u0645 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632\u00a0<span style=\"color: #0000ff;\"><strong><a class=\"rl\" style=\"color: #0000ff;\" title=\"\u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a\" href=\"https:\/\/davadarmon.ir\/?p=2279\" target=\"_blank\" rel=\"noopener\">\u06cc\u0628\u0648\u0633\u062a<\/a><\/strong><\/span>\u00a0\u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0634\u06a9\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0631\u06cc \u0633\u06cc\u0631 \u0646\u06af\u0647 \u0645\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p><strong><span style=\"font-size: 12pt; color: #800000;\">\u06f1\u06f7- \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 (\u062d\u0644\u0648\u0627\u06cc\u06cc) \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u00a0\u0648\u00a0\u0627\u0641\u0633\u0631\u062f\u06af\u06cc:<\/span><\/strong><\/p>\n<p>\u06a9\u0645\u0628\u0648\u062f \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646 \u062f\u0631 \u0628\u062f\u0646 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target=\"_blank\" rel=\"noopener\">\u0628\u06cc \u062e\u0648\u0627\u0628\u06cc<\/a><\/strong><\/span>\u00a0\u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<!--more--><\/p>\n<blockquote><p><strong><span style=\"color: #800000;\">\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<a href=\"https:\/\/davadarmon.ir\/?p=11990\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-20149\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/\u067e\u06cc\u0627\u06321-300x150.webp\" alt=\"\" width=\"108\" height=\"54\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/\u067e\u06cc\u0627\u06321-300x150.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/\u067e\u06cc\u0627\u06321-660x330.webp 660w, https:\/\/davadarmon.ir\/wp-content\/uploads\/\u067e\u06cc\u0627\u06321.webp 700w\" sizes=\"auto, (max-width: 108px) 100vw, 108px\" \/><\/a><\/span><\/strong><br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=11990\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u062e\u0648\u0627\u0635 \u063a\u06cc\u0631 \u0642\u0627\u0628\u0644 \u0628\u0627\u0648\u0631 \u067e\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/span><\/strong><\/a><\/span><\/p><\/blockquote>\n<p><!--more--><\/p>\n<h3><span style=\"color: #800000;\">\u06f1\u06f8- \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0628\u0631\u0627\u06cc \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A:<\/span><\/h3>\n<p>\u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0627\u0633\u062a. \u0627\u06cc\u0646\u00a0\u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc\u00a0\u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 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\u0637\u0628\u06cc\u0639\u06cc \u0639\u0645\u0644 \u0645\u06cc \u06a9\u0646\u062f\u060c \u062d\u0631\u06a9\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f \u0648 \u062d\u0630\u0641 \u0645\u0648\u0627\u062f \u0632\u0627\u0626\u062f \u0631\u0627 \u0627\u0632 \u0628\u062f\u0646 \u0645\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u0628\u0627\u0639\u062b\u00a0<span style=\"color: #0000ff;\"><strong><a class=\"rl\" style=\"color: #0000ff;\" title=\"\u062f\u0631\u0645\u0627\u0646 \u0633\u0648\u0621 \u0647\u0627\u0636\u0645\u0647\" href=\"https:\/\/davadarmon.ir\/?p=1032\" target=\"_blank\" rel=\"noopener\">\u0633\u0648\u0621 \u0647\u0627\u0636\u0645\u0647<\/a><\/strong><\/span>\u00a0\u06cc\u0627 \u0647\u0636\u0645 \u0646\u0627\u062f\u0631\u0633\u062a\u060c \u062f\u0631\u062f \u0634\u06a9\u0645\u060c\u00a0\u0633\u0648\u0632\u0634 \u0633\u0631\u062f\u0644\u060c \u06af\u0627\u0632 \u0645\u0639\u062f\u0647\u060c\u00a0<span style=\"color: #0000ff;\"><strong><a class=\"rl\" style=\"color: #0000ff;\" title=\"\u062f\u0631\u0645\u0627\u0646 \u0646\u0641\u062e\" href=\"https:\/\/davadarmon.ir\/?p=9337\" target=\"_blank\" rel=\"noopener\">\u0646\u0641\u062e<\/a><\/strong><\/span>\u00a0\u0631\u0648\u062f\u0647 \u0648 \u063a\u06cc\u0631\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<p><span style=\"color: #de0000;\"><strong><span style=\"font-size: 14pt;\">\u0627\u0646\u0648\u0627\u0639 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u06cc\u0627 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc<\/span><\/strong><\/span><\/p>\n<p>\u06a9\u062f\u0648 \u0632\u0645\u0633\u062a\u0627\u0646\u06cc \u067e\u0648\u0633\u062a\u0647 \u0636\u062e\u06cc\u0645 \u0648 \u0633\u062e\u062a\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u0632 \u06af\u0648\u0634\u062a \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u063a\u0646\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0631\u0648\u0646 \u0622\u0646 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u00ad\u06a9\u0646\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0648\u0639 \u06a9\u062f\u0648 \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a \u0648\u0644\u06cc \u0648\u0632\u0646 \u0622\u0646 \u0628\u0627\u06cc\u0633\u062a\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0637\u0639\u0645 \u0648 \u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0627\u0632 \u06a9\u062f\u0648 \u0628\u0627\u06cc\u0633\u062a\u06cc \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0637\u0628\u062e \u06a9\u0646\u06cc\u062f.<\/p>\n<p><span style=\"font-size: 12pt; color: #800000;\"><strong>\u06a9\u062f\u0648 \u0628\u0627\u062a\u0631\u0646\u0627\u062a (Butternut Squash):<\/strong><\/span><\/p>\n<p>\u062f\u0631 \u0686\u0646\u062f \u0633\u0627\u0644 \u06af\u0630\u0634\u062a\u0647\u060c \u06a9\u062f\u0648 \u0628\u0627\u062a\u0631\u0646\u0627\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0645\u0646\u0648\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u062e\u0627\u0645\u0647\u00ad\u0627\u06cc\u060c \u0631\u0627\u0648\u06cc\u0648\u0644\u06cc \u0648 \u0631\u06cc\u0633\u0648\u062a\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u00ad\u0634\u0648\u062f. \u0627\u06cc\u0646 \u06a9\u062f\u0648 \u0632\u0645\u0633\u062a\u0627\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646\u00ad\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0628\u0648\u062f\u0647 \u0648 \u062f\u0627\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u060c \u06af\u0648\u0634\u062a \u0646\u0627\u0631\u0646\u062c\u06cc \u0648 \u0645\u0631\u0637\u0648\u0628 \u0627\u0633\u062a \u0648 \u062f\u0627\u0646\u0647\u00ad\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u06a9\u062f\u0648 \u0628\u0647 \u0634\u06a9\u0644 \u06af\u0644\u0627\u0628\u06cc \u0628\u0644\u0646\u062f \u0628\u0648\u062f\u0647 \u0648 \u062f\u0627\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0646\u0627\u0632\u06a9 \u0648 \u0628\u0631\u0627\u0642 \u0645\u06cc\u00ad\u0628\u0627\u0634\u062f. \u0648\u0632\u0646 \u0622\u0646\u00ad\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u06cc\u0646\u06f1 \u062a\u0627 \u06f2 \u06a9\u06cc\u0644\u0648 \u0627\u0633\u062a.<\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/\u0628\u0630\u0631-\u06a9\u062f\u0648-\u062d\u0644\u0648\u0627\u0626\u06cc-\u0648\u0627\u0644\u062a\u0647\u0627\u0645-Waltham-Butternut-Squash-\u06af\u0644\u0633-\u06af\u0627\u0631\u062f\u0646-2-600x600-1-300x260-1.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20571 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/\u0628\u0630\u0631-\u06a9\u062f\u0648-\u062d\u0644\u0648\u0627\u0626\u06cc-\u0648\u0627\u0644\u062a\u0647\u0627\u0645-Waltham-Butternut-Squash-\u06af\u0644\u0633-\u06af\u0627\u0631\u062f\u0646-2-600x600-1-300x260-1.webp\" alt=\"\" width=\"450\" height=\"390\" \/><\/a><\/p>\n<p><span style=\"font-size: 12pt; color: #800000;\"><strong>\u06a9\u062f\u0648 \u0622\u06a9\u0631\u0648\u0646 (Acorn Squash):<\/strong><\/span><\/p>\n<p>\u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u06a9\u062f\u0648 \u0628\u0627\u062a\u0631\u0646\u0627\u062a\u060c \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u06a9\u062f\u0648 \u0622\u06a9\u0631\u0648\u0646 \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u06a9\u062f\u0648 \u0622\u06a9\u0631\u0648\u0646 \u062f\u0627\u06cc\u0631\u0647\u00ad\u0627\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u060c \u0622\u0628\u062f\u0627\u0631 \u0648 \u06af\u0648\u0634\u062a\u06cc \u0627\u0633\u062a. \u067e\u0648\u0633\u062a \u0622\u0646 \u0639\u0645\u062f\u062a\u0627 \u0633\u0628\u0632 \u062a\u06cc\u0631\u0647 \u0628\u0648\u062f\u0647 \u0648 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0646\u06cc\u0632 \u0628\u0647 \u0631\u0646\u06af \u0632\u0631\u062f \u0648 \u067e\u0631\u062a\u0642\u0627\u0644\u06cc \u062f\u06cc\u062f\u0647 \u0645\u06cc\u00ad\u0634\u0648\u062f. \u06af\u0648\u0634\u062a \u0622\u0646 \u0646\u06cc\u0632 \u0628\u0647 \u0631\u0646\u06af \u0646\u0627\u0631\u0646\u062c\u06cc \u0645\u06cc\u00ad\u0628\u0627\u0634\u062f. \u0648\u0632\u0646 \u06a9\u062f\u0648 \u0622\u06a9\u0631\u0648\u0646 \u0628\u06cc\u0646 \u0646\u06cc\u0645 \u062a\u0627 \u06cc\u06a9 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0627\u0633\u062a.<\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/1520xdw55-300x293-1.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20572 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/1520xdw55-300x293-1.webp\" alt=\"\" width=\"454\" height=\"443\" \/><\/a><\/p>\n<p><span style=\"font-size: 12pt; color: #800000;\"><strong>\u06a9\u062f\u0648 \u0627\u0633\u067e\u0627\u06af\u062a\u06cc (Spaghetti Squash):<\/strong><\/span><\/p>\n<p>\u0647\u0646\u06af\u0627\u0645 \u067e\u062e\u062a\u0646 \u06a9\u062f\u0648 \u0627\u0633\u067e\u0627\u06af\u062a\u06cc \u06af\u0648\u0634\u062a \u0622\u0646 \u062c\u062f\u0627 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0634\u062a\u0647\u00ad\u0647\u0627\u06cc \u0636\u062e\u06cc\u0645\u060c \u062a\u0646\u062f \u0648 \u0634\u0628\u0647 \u0646\u0648\u062f\u0644 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u00ad\u0634\u0648\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0633\u0633 \u06af\u0648\u062c\u0647\u00ad\u0641\u0631\u0646\u06af\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u00ad\u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0631\u0627\u0647\u00ad\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647\u00ad\u0633\u0627\u0632\u06cc \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0631\u0647 \u0648 \u0646\u0645\u06a9 \u0627\u0633\u062a.<\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/12-acorn-squash-300x274-1.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20573 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/12-acorn-squash-300x274-1.webp\" alt=\"\" width=\"448\" height=\"409\" \/><\/a><\/p>\n<p><span style=\"font-size: 12pt; color: #800000;\"><strong>\u06a9\u062f\u0648 \u0647\u0627\u0628\u0627\u0631\u062f (Hubbard Squash):<\/strong><\/span><\/p>\n<p>\u06a9\u062f\u0648 \u0647\u0627\u0628\u0627\u0631\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u00ad\u062a\u0631\u06cc\u0646 \u06a9\u062f\u0648\u0647\u0627\u06cc \u0632\u0645\u0633\u062a\u0627\u0646\u06cc \u0645\u06cc\u00ad\u0628\u0627\u0634\u062f \u06a9\u0647 \u06cc\u0627\u0641\u062a \u0634\u062f\u0647 \u0627\u0633\u062a (\u063a\u06cc\u0631 \u0627\u0632 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0645\u0632\u0631\u0639\u0647\u00ad\u0627\u06cc)\u060c \u06a9\u0648\u0686\u06a9\u00ad\u062a\u0631\u06cc\u0646 \u0622\u0646\u00ad\u0647\u0627 \u06a9\u0648\u0686\u06a9\u062a\u0631 \u0627\u0632 \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u06a9\u062f\u0648 \u0628\u0627\u062a\u0631\u0646\u0627\u062a \u0627\u0633\u062a. \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0646\u062f\u0627\u0632\u0647 \u0622\u0646\u060c \u0647\u0627\u0628\u0627\u0631\u062f \u0627\u063a\u0644\u0628 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0630\u0631 \u0641\u0631\u0648\u062e\u062a\u0647 \u0645\u06cc\u00ad\u0634\u0648\u062f \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u062f\u0631 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062c\u0630\u0627\u0628 \u0627\u0633\u062a.<\/p>\n<p><span style=\"font-size: 12pt; color: #800000;\"><strong>\u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0644\u0627\u0646\u06af \u0627\u06cc\u0633\u0644\u0646\u062f (Long Island Cheese Pumpkins):<\/strong><\/span><\/p>\n<p>\u0634\u06a9\u0644 \u0622\u0646 \u06af\u0631\u062f \u0648 \u0686\u0627\u0642 \u0628\u0648\u062f\u0647 \u0648 \u0627\u063a\u0644\u0628 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646 \u201c\u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u062f\u0627\u062a\u0627\u0645\u067e\u0633\u201d \u06cc\u0627 \u201c\u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0633\u06cc\u0646\u062f\u0631\u0644\u0627\u201d \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc\u00ad\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u062f\u0648\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u062f\u06cc\u0645\u06cc\u00ad\u062a\u0631\u06cc\u0646 \u06af\u0648\u0646\u0647\u00ad\u0647\u0627\u06cc \u06a9\u062f\u0648 \u06a9\u0634\u062a \u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0627\u0633\u062a. \u06af\u0648\u0634\u062a \u0627\u06cc\u0646 \u06a9\u062f\u0648 \u0641\u0648\u0642\u00ad \u0627\u0644\u0639\u0627\u062f\u0647 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u062f\u0648 \u0631\u0627 \u0645\u06cc\u00ad\u062a\u0648\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647\u060c \u0628\u062e\u0627\u0631 \u067e\u0632\u060c \u0622\u0628 \u067e\u0632 \u0648 \u06a9\u0628\u0627\u0628\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0627\u06a9\u062b\u0631 \u0628\u062e\u0634\u00ad\u0647\u0627\u06cc \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u067e\u0648\u0633\u062a \u0648 \u062f\u0627\u0646\u0647\u060c \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/06-kabocha-squash-300x222-1.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20574 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/06-kabocha-squash-300x222-1.webp\" alt=\"\" width=\"450\" height=\"333\" \/><\/a><\/p>\n<div>\n<div class=\"entry\">\n<table width=\"393\">\n<tbody>\n<tr>\n<td width=\"393\"><span style=\"color: #800000;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1333\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u0645\u0639\u0631\u0641\u06cc \u062f\u0647 \u0633\u0648\u067e\u0631 \u0645\u06cc\u0648\u0647 \u0648 \u062e\u0648\u0627\u0635 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0622\u0646\u0647\u0627<\/span><\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=4049\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06af\u0648\u0634\u062a \u06a9\u0646\u06cc\u0645<\/span><\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=13547\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062f\u0627\u0631\u0648\u06cc \u0642\u0644\u0628 \u0648 \u0631\u06cc\u0647<\/span><\/strong><\/a><\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/telegram.me\/davaadarmoon\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"tie-appear\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/telegram-advresting.png\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u06a9\u06cc\u062f\u0647: \u0647\u0631 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&hellip;<\/p>\n","protected":false},"author":2,"featured_media":20563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[2,1,21,32],"tags":[5671,5674,5672,393,5675,5669,5673,5670],"class_list":["post-18124","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-2","category-1","category-21","category-32","tag-5671","tag---spaghetti-squash","tag-5672","tag-393","tag-----long-island-cheese-pumpkins","tag-5669","tag---hubbard-squash","tag-5670"],"_links":{"self":[{"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/posts\/18124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18124"}],"version-history":[{"count":9,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/posts\/18124\/revisions"}],"predecessor-version":[{"id":23144,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/posts\/18124\/revisions\/23144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/media\/20563"}],"wp:attachment":[{"href":"https:\/\/davadarmon.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}