{"id":13314,"date":"2026-02-22T04:55:23","date_gmt":"2026-02-22T04:55:23","guid":{"rendered":"https:\/\/davadarmon.ir\/?p=13314"},"modified":"2026-02-18T23:41:20","modified_gmt":"2026-02-18T23:41:20","slug":"%db%b5%db%b0-%d9%85%d8%a7%d8%af%d9%87-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%a8%d8%b3%db%8c%d8%a7%d8%b1-%d8%b3%d8%a7%d9%84%d9%85-%d8%b1%d8%a7-%d8%a8%d8%b4%d9%86%d8%a7%d8%b3%db%8c%d9%85","status":"publish","type":"post","link":"https:\/\/davadarmon.ir\/?p=13314","title":{"rendered":"\u06f5\u06f0 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u0644\u0645 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u0645"},"content":{"rendered":"<table width=\"393\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"393\"><strong>\u0686\u06a9\u06cc\u062f\u0647:<\/strong><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #800000;\"><strong>\u062a\u0639\u062c\u0628 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f \u06a9\u0647 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href=\"https:\/\/davadarmon.ir\/?p=13314#seafood\">\u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc<\/a><\/span><\/strong><\/li>\n<li class=\"css-uksoej\"><span style=\"color: #0000ff;\"><strong><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=13314#grains\">\u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/a><\/strong><\/span><\/li>\n<li class=\"css-uksoej\"><span style=\"color: #0000ff;\"><strong><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=13314#bread\">\u0627\u0646\u0648\u0627\u0639 \u0646\u0627\u0646<\/a><\/strong><\/span><\/li>\n<li class=\"css-uksoej\"><span style=\"color: #0000ff;\"><strong><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=13314#legumes\">\u062d\u0628\u0648\u0628\u0627\u062a<\/a><\/strong><\/span><\/li>\n<li class=\"css-uksoej\"><span style=\"color: #0000ff;\"><strong><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=13314#dairy\">\u0644\u0628\u0646\u06cc\u0627\u062a<\/a><\/strong><\/span><\/li>\n<li class=\"css-uksoej\"><span style=\"color: #0000ff;\"><strong><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=13314#fats-and-oils\">\u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0648 \u0631\u0648\u063a\u0646\u200c\u0647\u0627<\/a><\/strong><\/span><\/li>\n<li class=\"css-uksoej\"><span style=\"color: #0000ff;\"><strong><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=13314#tubers\">\u063a\u062f\u0647\u200c\u0647\u0627<\/a><\/strong><\/span><\/li>\n<li class=\"css-uksoej\"><span style=\"color: #0000ff;\"><strong><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=13314#vinegar\">\u0627\u0646\u0648\u0627\u0639 \u0633\u0631\u06a9\u0647<\/a><\/strong><\/span><\/li>\n<li class=\"css-uksoej\"><span style=\"color: #0000ff;\"><strong><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=13314#chocolate\">\u0634\u06a9\u0644\u0627\u062a<\/a><\/strong><\/span><\/li>\n<li class=\"css-uksoej\"><span style=\"color: #0000ff;\"><strong><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=13314#bottom-line\">\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/a><\/strong><\/span><\/li>\n<\/ul>\n<\/nav>\n<article class=\"article-body css-d2znx6 undefined\">\n<div class=\"css-1u22pos\">\n<p>\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u06f5\u06f0 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0633\u0627\u0644\u0645 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u06cc\u0634\u062a\u0631 \u0622\u0646\u0647\u0627 \u0628\u0647 \u0637\u0631\u0632 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<div class=\"css-0\">\n<p><a name=\"fruit\"><\/a><span style=\"color: #de0000; font-size: 14pt;\"><strong>\u06f1\u2013\u06f6:<\/strong> <strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #0000ff;\"><a class=\"content-link css-5r4717\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1333\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"\">\u0645\u06cc\u0648\u0647 \u0647\u0627<\/span><\/a><\/span><\/strong><span class=\"\"> \u0648 \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a \u0647\u0627 \u0627\u0632 \u0645\u062d\u0628\u0648\u0628 \u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. <\/span>\u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0645\u063a\u0630\u06cc \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0642\u0627\u0628\u0644 \u062a\u0647\u06cc\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0647\u0633\u062a\u0646\u062f \u0632\u06cc\u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc \u06a9\u0645\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"css-0\">\n<p><span style=\"font-size: 12pt; color: #800000;\"><strong>\u06f1- \u0633\u06cc\u0628<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Apple-1.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19020\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Apple-1-300x198.webp\" alt=\"\" width=\"445\" height=\"294\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Apple-1-300x198.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/Apple-1-310x205.webp 310w, https:\/\/davadarmon.ir\/wp-content\/uploads\/Apple-1.webp 700w\" sizes=\"auto, (max-width: 445px) 100vw, 445px\" \/><\/a><\/p>\n<p><span class=\"\">\u0633\u06cc\u0628<\/span><span class=\"\"> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 <a href=\"https:\/\/davadarmon.ir\/?p=10561\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong>\u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627<\/strong><\/span><\/a>\u06cc \u0628\u06cc \u0634\u0645\u0627\u0631\u06cc \u0627\u0633\u062a. <\/span>\u0627\u06af\u0631 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06af\u0631\u0633\u0646\u0647 \u0628\u0627\u0634\u06cc\u062f \u060c \u0622\u0646\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u0627\u0646 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width=\"446\" height=\"223\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/bananeh2-660x330-1-300x150.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/bananeh2-660x330-1.webp 660w\" sizes=\"auto, (max-width: 446px) 100vw, 446px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #0000ff;\"><a class=\"content-link css-5r4717\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=11291\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"\">\u0645\u0648\u0632<\/span><\/a><\/span><\/strong><span class=\"\"> \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u067e\u062a\u0627\u0633\u06cc\u0645 \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. <\/span><span class=\"\">\u0622\u0646\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0648 \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f \u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0642\u0627\u0628\u0644 \u062d\u0645\u0644 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #800000;\">\u06f4- \u0628\u0644\u0648\u0628\u0631\u06cc<\/span><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/foodd7-660x33033-1.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19934 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/foodd7-660x33033-1-300x150.webp\" alt=\"\" width=\"446\" height=\"223\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/foodd7-660x33033-1-300x150.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/foodd7-660x33033-1.webp 660w\" sizes=\"auto, (max-width: 446px) 100vw, 446px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #0000ff;\"><a class=\"content-link css-5r4717\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=909\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"\">\u0628\u0644\u0648\u0628\u0631\u06cc<\/span><\/a><\/span><\/strong><span class=\"\"> \u0646\u0647 \u062a\u0646\u0647\u0627 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u0628\u0644\u06a9\u0647 \u0627\u0632 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #800000;\">\u06f5- \u067e\u0631\u062a\u0642\u0627\u0644<\/span><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Orangeee34.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19167\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Orangeee34-300x150.webp\" alt=\"\" width=\"446\" height=\"223\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Orangeee34-300x150.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/Orangeee34.webp 660w\" sizes=\"auto, (max-width: 446px) 100vw, 446px\" \/><\/a><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a class=\"content-link css-5r4717\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1884\" target=\"_blank\" rel=\"noopener noreferrer\">\u067e\u0631\u062a\u0642\u0627\u0644<\/a><\/strong><\/span> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062d\u062a\u0648\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0633\u06cc\u0627\u0631 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. <span class=\"\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u060c \u0622\u0646\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<\/div>\n<p><!--more--><\/p>\n<blockquote><p><strong><span style=\"color: #800000;\">\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/span><a href=\"https:\/\/davadarmon.ir\/?p=11291\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-19910 tie-appear\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/bananeh2-660x330-1-300x150.webp\" sizes=\"auto, (max-width: 108px) 100vw, 108px\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/bananeh2-660x330-1-300x150.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/bananeh2-660x330-1.webp 660w\" alt=\"\" width=\"108\" height=\"54\" \/><\/a><\/strong><br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=11291\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u06f1\u06f0 \u062d\u0642\u06cc\u0642\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u0627\u0635 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u0648\u0632<\/span><\/strong><\/a><\/span><\/p><\/blockquote>\n<p><!--more--><\/p>\n<p><strong style=\"color: #800000; font-size: 12pt;\">\u06f6- \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/strong><\/p>\n<div class=\"css-0\">\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/6-265488.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19745\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/6-265488-300x292.webp\" alt=\"\" width=\"444\" height=\"432\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/6-265488-300x292.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/6-265488.webp 402w\" sizes=\"auto, (max-width: 444px) 100vw, 444px\" \/><\/a><\/p>\n<p><span class=\"\">\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u0648 \u0647\u0645 \u0627\u0632 \u0646\u0638\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0647\u0645 \u0627\u0632 \u0646\u0638\u0631 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645 \u0627\u0633\u062a. <\/span>\u0622\u0646\u0647\u0627 \u0645\u0645\u0644\u0648 \u0627\u0632 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=5704\" target=\"_blank\" rel=\"noopener noreferrer\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/a><\/strong><\/span> \u060c \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0646\u06af\u0646\u0632 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u0633\u0644\u0645\u0627 \u0627\u0632 \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\n<\/div>\n<p class=\"css-0\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 12pt;\">\u062f\u06cc\u06af\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/span><br \/>\n<\/strong><\/span><\/p>\n<div class=\"css-0\">\n<p><span class=\"\">\u0633\u0627\u06cc\u0631 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u062a\u0648\u062a \u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0627\u0645\u0644 \u06af\u06cc\u0644\u0627\u0633 \u060c<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=3438\" target=\"_blank\" rel=\"noopener noreferrer\"> \u0627\u0646\u06af\u0648\u0631<\/a><\/span><\/strong> \u060c \u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a \u060c <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=2222\" target=\"_blank\" rel=\"noopener noreferrer\">\u06a9\u06cc\u0648\u06cc<\/a><\/strong><\/span> \u060c <\/span><span class=\"\">\u0644\u06cc\u0645\u0648<\/span><span class=\"\"> \u060c \u0627\u0646\u0628\u0647 \u060c \u062e\u0631\u0628\u0632\u0647 \u060c \u0632\u06cc\u062a\u0648\u0646 \u060c \u0647\u0644\u0648 \u060c \u06af\u0644\u0627\u0628\u06cc \u060c \u0622\u0646\u0627\u0646\u0627\u0633 \u060c \u0622\u0644\u0648 \u0648 \u062a\u0645\u0634\u06a9 \u0627\u0633\u062a.<\/span><\/p>\n<\/div>\n<div class=\"css-0\">\n<p><a name=\"eggs\"><\/a><span style=\"font-size: 14pt; color: #de0000;\"><strong>\u06f7- \u0627\u0646\u0648\u0627\u0639 \u062a\u062e\u0645 \u067e\u0631\u0646\u062f\u06af\u0627\u0646<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/quail-eggs.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19935\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/quail-eggs-300x208.webp\" alt=\"\" width=\"446\" height=\"309\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/quail-eggs-300x208.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/quail-eggs-110x75.webp 110w, https:\/\/davadarmon.ir\/wp-content\/uploads\/quail-eggs.webp 720w\" sizes=\"auto, (max-width: 446px) 100vw, 446px\" \/><\/a><\/p>\n<p><span class=\"\">\u062a\u062e\u0645 \u067e\u0631\u0646\u062f\u06af\u0627\u0646<\/span><span class=\"\"> \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u060c <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=2987\" target=\"_blank\" rel=\"noopener noreferrer\">\u0628\u0644\u062f\u0631\u0686\u06cc\u0646<\/a><\/strong><\/span> \u060c \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u060c \u0642\u0627\u0632 \u0648 \u0634\u062a\u0631\u0645\u0631\u063a \u0627\u0632 \u0645\u063a\u0630\u06cc \u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0648\u06cc \u06a9\u0631\u0647 \u0632\u0645\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f. \u067e\u06cc\u0634 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0635\u0648\u0631 \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0648\u062f \u06a9\u0647 \u0627\u0646\u0648\u0627\u0639 \u062a\u062e\u0645 \u067e\u0631\u0646\u062f\u06af\u0627\u0646<\/span><span class=\"\"> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 <\/span><span class=\"\">\u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/span><span class=\"\"> \u0632\u06cc\u0627\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0636\u0631 \u0627\u0633\u062a <\/span><span class=\"\">\u060c \u0627\u0645\u0627 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062c\u062f\u06cc\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0622\u0646\u0647\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0627\u06cc\u0645\u0646 \u0648 \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<\/div>\n<div class=\"css-0\">\n<p><a name=\"meat\"><\/a> <span style=\"color: #de0000; font-size: 14pt;\"><strong>\u06f8\u2013\u06f1\u06f0:<\/strong> <strong>\u0627\u0646\u0648\u0627\u0639 \u06af\u0648\u0634\u062a<\/strong><\/span><\/p>\n<p><span class=\"\">\u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0646\u0634\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0627\u0634\u0646\u062f \u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062e\u0648\u0631\u06cc\u062f.<\/span><\/p>\n<p><strong><span style=\"color: #800000;\"><span style=\"font-size: 12pt;\">\u06f8- \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0627\u0644\u0647 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc<\/span><br \/>\n<\/span><\/strong><\/p>\n<p><span class=\"\">\u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0627\u0644\u0647 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=3431\" target=\"_blank\" rel=\"noopener noreferrer\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/a><\/strong><\/span> \u0645\u0648\u062c\u0648\u062f \u0648 \u067e\u0631 \u0627\u0632 <\/span><span class=\"\">\u0622\u0647\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0642\u0627\u0628\u0644 \u062f\u0633\u062a\u0631\u0633 \u0628\u0631\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a<\/span><span class=\"\"> . <\/span>\u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u062c\u0648\u0634 \u0647\u0627\u06cc \u0686\u0631\u0628 \u062e\u0648\u0628 \u0627\u0633\u062a .<\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #800000;\">\u06f9- \u06af\u0648\u0634\u062a \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u0648 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a<\/span><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/mphillips009.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19490\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/mphillips009-300x158.webp\" alt=\"\" width=\"444\" height=\"234\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/mphillips009-300x158.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/mphillips009.webp 660w\" sizes=\"auto, (max-width: 444px) 100vw, 444px\" \/><\/a><\/p>\n<p>\u06af\u0648\u0634\u062a <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=9315\" target=\"_blank\" rel=\"noopener noreferrer\">\u0628\u0648\u0642\u0644\u0645\u0648\u0646<\/a><\/strong><\/span> \u0648 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f . \u0627\u06cc\u0646 \u0646\u0648\u0639 \u06af\u0648\u0634\u062a \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0627\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0627\u0632 \u062c\u0645\u0644\u0647<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=2225\" target=\"_blank\" rel=\"noopener noreferrer\"> \u0645\u0646\u06cc\u0632\u06cc\u0645<\/a><\/strong><\/span> \u0648 \u0627\u0645\u06af\u0627 \u06f3 \u0627\u0633\u062a. <span class=\"\">\u0628\u0627\u0632 \u0647\u0645 \u060c \u0627\u06af\u0631 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0646\u0645\u06cc \u06a9\u0646\u06cc\u062f \u060c \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0628\u0631\u0634 \u0647\u0627\u06cc \u0686\u0631\u0628\u062a\u0631 \u0645\u0631\u063a \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #800000;\">\u06f1\u06f0- \u06af\u0648\u0634\u062a \u0628\u0631\u0647<\/span><\/strong><\/span><\/p>\n<p><span class=\"\">\u0628\u0631\u0647 \u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u0639\u0644\u0641 \u062a\u0627\u0632\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f \u0648 \u06af\u0648\u0634\u062a \u0622\u0646\u0647\u0627 \u062a\u0645\u0627\u06cc\u0644 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u062f\u0627\u0631\u062f.<\/span><\/p>\n<\/div>\n<div class=\"css-0\">\n<div class=\"css-0\">\n<p><a name=\"nuts-and-seeds\"><\/a><span style=\"color: #de0000; font-size: 14pt;\"><strong>\u06f1\u06f1\u2013\u06f1\u06f5:<\/strong> <strong>\u0622\u062c\u06cc\u0644 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0645\u063a\u0632<\/strong><\/span><\/p>\n<p><span class=\"\">\u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647 \u0647\u0627 \u0628\u0627 \u0648\u062c\u0648\u062f \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f \u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. <\/span>\u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u062a\u0631\u062f \u060c \u067e\u0631 \u0648 \u067e\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0647\u0645\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc \u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0628\u0647 \u0647\u06cc\u0686 \u0622\u0645\u0627\u062f\u06af\u06cc \u0627\u062d\u062a\u06cc\u0627\u062c \u0646\u062f\u0627\u0631\u0646\u062f \u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f.<\/p>\n<\/div>\n<\/div>\n<p class=\"css-0\"><span style=\"color: #800000; font-size: 12pt;\"><strong>\u06f1\u06f1- \u0628\u0627\u062f\u0627\u0645<\/strong><\/span><\/p>\n<div class=\"css-0\">\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/foods-strengthen02-8.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"tie-appear alignnone wp-image-19936 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/foods-strengthen02-8-300x225.webp\" alt=\"\" width=\"447\" height=\"335\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/foods-strengthen02-8-300x225.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/foods-strengthen02-8.webp 450w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #0000ff;\"><a class=\"content-link css-5r4717\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=4270\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"\">\u0628\u0627\u062f\u0627\u0645<\/span><\/a><\/span><\/strong><span class=\"\"> \u06cc\u06a9 <\/span><span class=\"\">\u0645\u063a\u0632<\/span><span class=\"\"> \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u060c \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u060c <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=2225\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0646\u06cc\u0632\u06cc\u0645<\/a><\/strong><\/span> \u0648 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a. <\/span>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0628\u0627\u062f\u0627\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<\/div>\n<p><!--more--><\/p>\n<blockquote><p><strong><span style=\"color: #800000;\">\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/span><a href=\"https:\/\/davadarmon.ir\/?p=1863\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-19234 tie-appear\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/roghannargil-300x200.webp\" sizes=\"auto, (max-width: 83px) 100vw, 83px\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/roghannargil-300x200.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/roghannargil-310x205.webp 310w, https:\/\/davadarmon.ir\/wp-content\/uploads\/roghannargil.webp 600w\" alt=\"\" width=\"83\" height=\"55\" \/><\/a><\/strong><br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1863\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/span><\/strong><\/a><\/span><\/p><\/blockquote>\n<p><!--more--><\/p>\n<p class=\"css-0\"><span style=\"font-size: 12pt;\"><strong><span style=\"color: #800000;\">\u06f1\u06f2- \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/span><\/strong><\/span><\/p>\n<div class=\"css-0\">\n<p>\u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627 \u0627\u0632 \u063a\u0646\u06cc \u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0631\u0647 \u0632\u0645\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f. \u06cc\u06a9 \u0627\u0648\u0646\u0633 (\u06f2\u06f8 \u06af\u0631\u0645) \u06f1\u06f1 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u060c \u0645\u0646\u06af\u0646\u0632 \u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong>\u06f1\u06f3- \u0646\u0627\u0631\u06af\u06cc\u0644<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/roghannargil.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19234\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/roghannargil-300x200.webp\" alt=\"\" width=\"443\" height=\"295\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/roghannargil-300x200.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/roghannargil-310x205.webp 310w, https:\/\/davadarmon.ir\/wp-content\/uploads\/roghannargil.webp 600w\" sizes=\"auto, (max-width: 443px) 100vw, 443px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #0000ff;\"><a class=\"content-link css-5r4717\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1863\" target=\"_blank\" rel=\"noopener noreferrer\">\u0646\u0627\u0631\u06af\u06cc\u0644<\/a><\/span><\/strong> \u0647\u0627 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u06cc \u0628\u0647 \u0646\u0627\u0645 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627 \u0632\u0646\u062c\u06cc\u0631\u0647 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b(MCTs) \u063a\u0646\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong>\u06f1\u06f4- \u0622\u062c\u06cc\u0644 \u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627<\/strong><\/span><\/p>\n<p>\u0622\u062c\u06cc\u0644 \u0645\u0627\u06a9\u0627\u062f\u0627\u0645\u06cc\u0627 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a. \u0627\u0632 \u0646\u0638\u0631 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f6 \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u063a\u0632\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong>\u06f1\u06f5- \u06af\u0631\u062f\u0648<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/walnuts-properties-am.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19937 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/walnuts-properties-am-300x157.webp\" alt=\"\" width=\"441\" height=\"231\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/walnuts-properties-am-300x157.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/walnuts-properties-am.webp 630w\" sizes=\"auto, (max-width: 441px) 100vw, 441px\" \/><\/a><\/p>\n<p>\u06af\u0631\u062f\u0648 \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a.<\/p>\n<\/div>\n<div class=\"css-0\">\n<div class=\"css-0\">\n<p><a name=\"veggies\"><\/a><span style=\"color: #de0000; font-size: 14pt;\"><strong>\u06f1\u06f6\u2013\u06f2\u06f5: \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong><\/span><\/p>\n<p>\u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc \u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0632 \u063a\u0646\u06cc \u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u062a\u0646\u0648\u0639 \u06af\u0633\u062a\u0631\u062f\u0647 \u0627\u06cc \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0647\u0631 \u0631\u0648\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f.<\/p>\n<\/div>\n<\/div>\n<p class=\"css-0\"><span style=\"color: #800000; font-size: 12pt;\"><strong>\u06f1\u06f6- \u0645\u0627\u0631\u0686\u0648\u0628\u0647<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/\u0645\u0627\u0631\u0686\u0648\u0628\u0647.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19247\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/\u0645\u0627\u0631\u0686\u0648\u0628\u0647-300x156.webp\" alt=\"\" width=\"444\" height=\"231\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/\u0645\u0627\u0631\u0686\u0648\u0628\u0647-300x156.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/\u0645\u0627\u0631\u0686\u0648\u0628\u0647.webp 512w\" sizes=\"auto, (max-width: 444px) 100vw, 444px\" \/><\/a><\/p>\n<p>\u0645\u0627\u0631\u0686\u0648\u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a. \u0647\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0647\u0645 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0627\u0633\u062a.<\/p>\n<div class=\"css-0\">\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #800000;\">\u06f1\u06f7- \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc<\/span><\/strong><\/span><\/p>\n<p>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc \u062f\u0631 \u0686\u0646\u062f\u06cc\u0646 \u0631\u0646\u06af \u0627\u0632 \u062c\u0645\u0644\u0647 \u0642\u0631\u0645\u0632 \u060c \u0632\u0631\u062f \u0648 \u0633\u0628\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0622\u0646\u0647\u0627 \u062a\u0631\u062f \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0633\u062a\u0646\u062f .<\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong>\u06f1\u06f8- \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/0000198_-_320.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19242\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/0000198_-_320-300x217.webp\" alt=\"\" width=\"447\" height=\"323\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/0000198_-_320-300x217.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/0000198_-_320.webp 320w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\" \/><\/a><\/p>\n<p>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u06cc\u06a9 \u0633\u0628\u0632\u06cc \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0637\u0639\u0645 \u0622\u0646 \u062e\u0627\u0645 \u0648 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 K \u0627\u0633\u062a \u0648 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0633\u062a.<\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong>\u06f1\u06f9- \u0647\u0648\u06cc\u062c<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=2580\" target=\"_blank\" rel=\"noopener noreferrer\">\u0647\u0648\u06cc\u062c<\/a><\/span><\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062d\u0628\u0648\u0628 \u0631\u06cc\u0634\u0647 \u0627\u0633\u062a . \u0622\u0646\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u062a\u0631\u062f \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u06cc\u0628\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0647\u0633\u062a\u0646\u062f. \u0647\u0648\u06cc\u062c \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u06a9\u0627\u0631\u0648\u062a\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc \u0634\u0645\u0627\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<\/div>\n<p class=\"css-0\"><span style=\"color: #800000; font-size: 12pt;\"><strong>\u06f2\u06f0- \u06af\u0644 \u06a9\u0644\u0645<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/11-34321.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19749\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/11-34321-300x202.webp\" alt=\"\" width=\"443\" height=\"298\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/11-34321-300x202.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/11-34321-110x75.webp 110w, https:\/\/davadarmon.ir\/wp-content\/uploads\/11-34321.webp 568w\" sizes=\"auto, (max-width: 443px) 100vw, 443px\" \/><\/a><\/p>\n<p>\u06af\u0644 \u06a9\u0644\u0645 \u06cc\u06a9 \u06af\u06cc\u0627\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u062a\u0646\u0648\u0639 \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f &#8211; \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0637\u0639\u0645 \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<div class=\"css-0\">\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong>\u06f2\u06f1- \u062e\u06cc\u0627\u0631<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #0000ff;\"><a class=\"content-link css-5r4717\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=877\" target=\"_blank\" rel=\"noopener noreferrer\">\u062e\u06cc\u0627\u0631<\/a><\/span><\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628 \u062a\u0631\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u0647\u0645 \u0627\u0632 \u0646\u0638\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0647\u0645 \u0627\u0632 \u0646\u0638\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0622\u0628 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u060c \u0622\u0646\u0647\u0627 \u062d\u0627\u0648\u06cc \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong>\u06f2\u06f2- \u0633\u06cc\u0631<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/\u062e\u0648\u0627\u0635-\u0633\u06cc\u0631-1-660x33011-1.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18765\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/\u062e\u0648\u0627\u0635-\u0633\u06cc\u0631-1-660x33011-1-300x150.webp\" alt=\"\" width=\"448\" height=\"224\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/\u062e\u0648\u0627\u0635-\u0633\u06cc\u0631-1-660x33011-1-300x150.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/\u062e\u0648\u0627\u0635-\u0633\u06cc\u0631-1-660x33011-1.webp 660w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #0000ff;\"><a class=\"content-link css-5r4717\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=887\" target=\"_blank\" rel=\"noopener noreferrer\">\u0633\u06cc\u0631<\/a><\/span><\/strong> \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u0648\u06af\u0631\u062f \u0641\u0639\u0627\u0644 \u0632\u06cc\u0633\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0627\u062b\u0631\u0627\u062a \u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u06cc\u0645\u0646\u06cc \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0641\u062a\u0647.<\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #800000;\">\u06f2\u06f3- \u06a9\u0644\u0645 \u067e\u06cc\u0686<\/span><\/strong><\/span><\/p>\n<p>\u06a9\u0644\u0645 \u067e\u06cc\u0686 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 K \u0648 \u062a\u0639\u062f\u0627\u062f \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u060c \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062f\u0644\u067e\u0630\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f\u0647\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong>\u06f2\u06f4- \u067e\u06cc\u0627\u0632<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/onion-e7.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"tie-appear alignnone wp-image-19938 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/onion-e7-300x225.webp\" alt=\"\" width=\"439\" height=\"329\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/onion-e7-300x225.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/onion-e7.webp 400w\" sizes=\"auto, (max-width: 439px) 100vw, 439px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/?p=11990\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #0000ff;\">\u067e\u06cc\u0627\u0632<\/span><\/strong><\/a> \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0642\u0648\u06cc \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644 \u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a. \u0622\u0646\u0647\u0627 \u062d\u0627\u0648\u06cc \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644 \u0632\u06cc\u0633\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc \u0631\u0633\u062f \u062f\u0627\u0631\u0627\u06cc \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0647\u0633\u062a\u0646\u062f .<\/p>\n<\/div>\n<p><!--more--><\/p>\n<blockquote><p><strong><span style=\"color: #800000;\">\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/span><a href=\"https:\/\/davadarmon.ir\/?p=1322\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-19720 tie-appear\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Citron-Oil-2-660x330-1-300x150.webp\" sizes=\"auto, (max-width: 110px) 100vw, 110px\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Citron-Oil-2-660x330-1-300x150.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/Citron-Oil-2-660x330-1.webp 660w\" alt=\"\" width=\"110\" height=\"55\" \/><\/a><\/strong><br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1322\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u062e\u0648\u0627\u0635 \u0633\u062d\u0631\u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u0644\u0646\u06af (\u0628\u0627\u0644\u0646\u06af\u0648\u060c \u0628\u0627\u0644\u0646\u062c\u0648)<\/span><\/strong><\/a><\/span><\/p><\/blockquote>\n<p><!--more--><\/p>\n<p><strong style=\"color: #800000;\"><span style=\"font-size: 12pt;\">\u06f2\u06f5- \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/span><\/strong><\/p>\n<div class=\"css-0\">\n<p>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0633\u0628\u0632\u06cc \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0645\u06cc \u0634\u0648\u0646\u062f \u060c \u0627\u06af\u0631\u0686\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0641\u0646\u06cc \u06cc\u06a9 \u0645\u06cc\u0648\u0647 \u0647\u0633\u062a\u0646\u062f . \u0622\u0646\u0647\u0627 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p><span style=\"color: #000000; font-size: 12pt;\"><strong>\u0633\u0627\u06cc\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0627\u0644\u0645<\/strong><\/span><\/p>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f. \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0642\u0627\u0628\u0644 \u0630\u06a9\u0631 \u0627\u0633\u062a \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632 \u06a9\u0646\u06af\u0631 \u0641\u0631\u0646\u06af\u06cc \u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0633\u0644 \u060c \u06a9\u0644\u0645 \u060c \u06a9\u0631\u0641\u0633 \u060c \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u060c \u062a\u0631\u0647 \u0641\u0631\u0646\u06af\u06cc \u060c \u06a9\u0627\u0647\u0648 \u060c \u0642\u0627\u0631\u0686 \u060c \u062a\u0631\u0628\u0686\u0647 \u060c \u06a9\u062f\u0648 \u0633\u0628\u0632 \u060c \u062e\u0631\u062f\u0647 \u0686\u0648\u0628 \u0633\u0648\u0626\u06cc\u0633 \u060c \u0634\u0644\u063a\u0645 \u0648 \u06a9\u062f\u0648 \u0633\u0628\u0632.<\/p>\n<\/div>\n<div class=\"css-0\">\n<div class=\"css-0\">\n<p><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" name=\"seafood\"><\/a><span style=\"font-size: 14pt; color: #de0000;\"><strong>\u06f2\u06f6\u2013\u06f3\u06f1:<\/strong><\/span><\/span><span style=\"font-size: 14pt; color: #de0000;\"><strong> \u0645\u0627\u0647\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc 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\u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631\u06cc<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1104\" target=\"_blank\" rel=\"noopener noreferrer\"> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/a><\/span><\/strong> \u0627\u0633\u062a .<\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong>\u06f2\u06f7- \u0633\u0627\u0631\u062f\u06cc\u0646<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/1530776181_M9jU4.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18967\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/1530776181_M9jU4-300x200.webp\" alt=\"\" width=\"443\" height=\"295\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/1530776181_M9jU4-300x200.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/1530776181_M9jU4-768x512.webp 768w, https:\/\/davadarmon.ir\/wp-content\/uploads\/1530776181_M9jU4-310x205.webp 310w, https:\/\/davadarmon.ir\/wp-content\/uploads\/1530776181_M9jU4.webp 950w\" sizes=\"auto, (max-width: 443px) 100vw, 443px\" \/><\/a><\/p>\n<p>\u0633\u0627\u0631\u062f\u06cc\u0646 \u0645\u0627\u0647\u06cc \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0631\u0648\u063a\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0645\u0642\u0648\u06cc \u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062e\u0648\u0631\u06cc\u062f. \u0622\u0646\u0647\u0627 \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0627\u06a9\u062b\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0634\u0645\u0627 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href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/tuna14_2761.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18970\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/tuna14_2761-300x208.webp\" alt=\"\" width=\"447\" height=\"310\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/tuna14_2761-300x208.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/tuna14_2761-110x75.webp 110w, https:\/\/davadarmon.ir\/wp-content\/uploads\/tuna14_2761.webp 448w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\" \/><\/a><\/p>\n<p>\u0645\u0627\u0647\u06cc \u062a\u0646 \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u063a\u0631\u0628\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a \u0648 \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f 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\u06a9\u0646\u06cc\u062f .<\/p>\n<\/div>\n<div class=\"css-0\">\n<div class=\"css-0\">\n<p><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" name=\"grains\"><\/a><span style=\"font-size: 14pt; color: #de0000;\"><strong>\u06f3\u06f2\u2013\u06f3\u06f4:<\/strong><\/span><\/span><span style=\"color: #de0000; font-size: 14pt;\"> <strong>\u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/strong><\/span><\/p>\n<p>\u06af\u0631\u0686\u0647 <strong><span style=\"color: #0000ff;\"><a class=\"content-link css-5r4717\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=4060\" target=\"_blank\" rel=\"noopener noreferrer\">\u063a\u0644\u0627\u062a<\/a><\/span><\/strong> \u062f\u0631 \u0633\u0627\u0644\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0631\u067e \u0628\u062f\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0627\u0646\u062f \u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f. \u0641\u0642\u0637 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0622\u0646\u0647\u0627 \u0646\u0633\u0628\u062a\u0627\u064b \u0632\u06cc\u0627\u062f \u0627\u0633\u062a \u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc \u0634\u0648\u0646\u062f.<\/p>\n<\/div>\n<\/div>\n<p class=\"css-0\"><span style=\"font-size: 12pt;\"><strong><span style=\"color: #800000;\">\u06f3\u06f2- \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/span><\/strong><\/span><\/p>\n<div class=\"css-0\">\n<p>\u0628\u0631\u0646\u062c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628 \u062a\u0631\u06cc\u0646 \u063a\u0644\u0627\u062a \u063a\u0644\u0627\u062a \u0627\u0633\u062a \u0648 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u0646\u06cc\u0645\u06cc \u0627\u0632 \u062c\u0645\u0639\u06cc\u062a \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0641\u06cc\u0628\u0631 \u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u063a\u0630\u06cc \u0627\u0633\u062a.<\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong>\u06f3\u06f3-<\/strong><strong>\u062c\u0648 \u062f\u0648\u0633\u0631<\/strong><\/span><\/p>\n<p>\u062c\u0648 \u062f\u0648\u0633\u0631 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0622\u0646\u0647\u0627 \u0645\u0645\u0644\u0648 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0628\u062a\u0627 \u06af\u0644\u0648\u06a9\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc \u0634\u0645\u0627\u0631\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #800000;\"><strong>\u06f3\u06f4<\/strong>&#8211;<\/span><strong><span style=\"color: #800000;\">\u06a9\u06cc\u0646\u0648\u0627 Quinoa<\/span><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/quinoa-7.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19939 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/quinoa-7-300x191.webp\" alt=\"\" width=\"441\" height=\"281\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/quinoa-7-300x191.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/quinoa-7.webp 576w\" sizes=\"auto, (max-width: 441px) 100vw, 441px\" \/><\/a><\/p>\n<p>\u06a9\u06cc\u0646\u0648\u0627 \u06cc\u0627 \u062e\u0627\u0648\u06cc\u0627\u0631 \u06af\u06cc\u0627\u0647\u06cc \u060c \u0637\u06cc \u0633\u0627\u0644\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u062f\u0631 \u0628\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f\u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06cc\u06a9 \u062f\u0627\u0646\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a.<\/p>\n<\/div>\n<p><!--more--><\/p>\n<blockquote><p><strong><span style=\"color: #800000;\">\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/span><a href=\"https:\/\/davadarmon.ir\/?p=10561\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-19525 tie-appear\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Antioxidant-Foods2-590x330-1-300x168.webp\" sizes=\"auto, (max-width: 98px) 100vw, 98px\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Antioxidant-Foods2-590x330-1-300x168.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/Antioxidant-Foods2-590x330-1.webp 590w\" alt=\"\" width=\"98\" height=\"55\" \/><\/a><\/strong><br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=10561\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627\u06cc \u0642\u0648\u06cc \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f<\/span><\/strong><\/a><\/span><\/p><\/blockquote>\n<p><!--more--><\/p>\n<div class=\"css-0\">\n<div class=\"css-0\">\n<p><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" name=\"bread\"><\/a><span style=\"font-size: 14pt; color: #de0000;\"><strong>\u06f3\u06f5\u2013\u06f3\u06f6:<\/strong><\/span><\/span><span style=\"font-size: 14pt; color: #de0000;\"> <strong>\u0627\u0646\u0648\u0627\u0639 \u0646\u0627\u0646<\/strong><\/span><\/p>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 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\u0646\u0627\u0646 \u062d\u0632\u0642\u06cc\u0627\u0644<\/span><\/strong><\/span><\/p>\n<div class=\"css-0\">\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/1-60436.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19940 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/1-60436-300x200.webp\" alt=\"\" width=\"438\" height=\"292\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/1-60436-300x200.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/1-60436.webp 540w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\" \/><\/a><\/p>\n<p>\u0646\u0627\u0646 \u062d\u0632\u0642\u06cc\u0627\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u0644\u0645 \u062a\u0631\u06cc\u0646 \u0646\u0627\u0646 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0627\u0646 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u063a\u0644\u0627\u062a \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u062c\u0648\u0627\u0646\u0647 \u0632\u062f\u0647\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u06af\u0646\u062f\u0645\u060c \u0627\u0631\u0632\u0646\u060c \u062c\u0648\u060c \u0633\u0648\u06cc\u0627 \u0648 \u0639\u062f\u0633 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #800000;\">\u06f3\u06f6- \u0646\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/span><\/strong><\/span><\/p>\n<p><span class=\"syndication-blacklist\">\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0627\u06cc \u0646\u0627\u0646 \u0647\u0645\u0627\u0646 \u0627\u0646\u0648\u0627\u0639 \u0646\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0634\u062f \u06a9\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0646\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0646\u06af\u06a9 \u0648 \u062a\u0627\u0641\u062a\u0648\u0646 \u06a9\u0647 \u0627\u0632 \u0622\u0631\u062f \u0633\u0628\u0648\u0633\u062f\u0627\u0631 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0648 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0648 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0633\u062a\u0646\u062f \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<div class=\"css-0\">\n<p><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" name=\"legumes\"><\/a><span style=\"color: #de0000; font-size: 14pt;\"><strong>\u06f3\u06f7\u2013\u06f4\u06f0:<\/strong><\/span><\/span><span style=\"color: #de0000; font-size: 14pt;\"> <strong>\u062d\u0628\u0648\u0628\u0627\u062a<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Legumes_1230x630_Facebook-660x330-1.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18718\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Legumes_1230x630_Facebook-660x330-1-300x150.webp\" alt=\"\" width=\"446\" height=\"223\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Legumes_1230x630_Facebook-660x330-1-300x150.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/Legumes_1230x630_Facebook-660x330-1.webp 660w\" sizes=\"auto, (max-width: 446px) 100vw, 446px\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<p><strong><span style=\"color: #0000ff;\"><a class=\"content-link css-5r4717\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=9178\" target=\"_blank\" rel=\"noopener noreferrer\">\u062d\u0628\u0648\u0628\u0627\u062a<\/a><\/span><\/strong> \u06af\u0631\u0648\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0646\u0627\u0639\u0627\u062f\u0644\u0627\u0646\u0647 \u0627\u0647\u0631\u06cc\u0645\u0646\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631\u0686\u0647 \u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u062d\u0628\u0648\u0628\u0627\u062a \u062d\u0627\u0648\u06cc \u0636\u062f \u0645\u063a\u0630\u06cc \u0647\u0633\u062a\u0646\u062f \u060c \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062a\u062f\u0627\u062e\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f \u060c \u0627\u0645\u0627 \u0628\u0627 \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0648 \u062a\u0647\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u060c \u062d\u0628\u0648\u0628\u0627\u062a \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong>\u06f3\u06f7- \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632<\/strong><\/span><\/p>\n<p>\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u0628\u0632 \u06a9\u0647 \u0644\u0648\u0628\u06cc\u0627\u06cc \u0631\u0634\u062a\u0647 \u0627\u06cc \u0646\u06cc\u0632 \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f \u060c \u0627\u0646\u0648\u0627\u0639 \u0646\u0627\u0631\u0633 \u0644\u0648\u0628\u06cc\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0627\u0633\u062a. \u0622\u0646\u0647\u0627 \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u063a\u0631\u0628\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong>\u06f3\u06f8- \u0644\u0648\u0628\u06cc\u0627<\/strong><\/span><\/p>\n<p>\u0644\u0648\u0628\u06cc\u0627\u06cc \u06a9\u0644\u06cc\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a. \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631\u0633\u062a \u0628\u067e\u0632\u06cc\u062f \u060c \u0632\u06cc\u0631\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a \u062e\u0627\u0645 \u0633\u0645\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<\/div>\n<p class=\"css-0\"><span style=\"font-size: 12pt;\"><strong><span style=\"color: #800000;\">\u06f3\u06f9- \u0639\u062f\u0633<\/span><\/strong><\/span><\/p>\n<div class=\"css-0\">\n<p><a href=\"https:\/\/davadarmon.ir\/?p=9178\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong>\u0639\u062f\u0633<\/strong><\/span><\/a> \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062d\u0628\u0648\u0628\u0627\u062a \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a. \u0622\u0646\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p><span style=\"color: #800000;\"><strong><span style=\"font-size: 12pt;\">\u06f4\u06f0- \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/span><br \/>\n<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/peanut-660x330-1.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19407\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/peanut-660x330-1-300x150.webp\" alt=\"\" width=\"448\" height=\"224\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/peanut-660x330-1-300x150.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/peanut-660x330-1.webp 660w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=5759\" target=\"_blank\" rel=\"noopener noreferrer\">\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/a><\/span><\/strong> (\u06a9\u0647 \u062d\u0628\u0648\u0628\u0627\u062a \u0627\u0633\u062a \u060c \u0622\u062c\u06cc\u0644 \u0648\u0627\u0642\u0639\u06cc \u0646\u06cc\u0633\u062a) \u0628\u0647 \u0637\u0631\u0632 \u0628\u0627\u0648\u0631\u0646\u06a9\u0631\u062f\u0646\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u062f\u0627\u0631\u0627\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u062a. \u0686\u0646\u062f\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0631\u0627\u062d\u062a \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u060c \u0632\u06cc\u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u0648 \u067e\u0631\u062e\u0648\u0631\u06cc \u0622\u0646 \u0622\u0633\u0627\u0646 \u0627\u0633\u062a.<\/p>\n<\/div>\n<div class=\"css-0\">\n<p><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" name=\"dairy\"><\/a><span style=\"font-size: 14pt; color: #de0000;\"><strong>\u06f4\u06f1\u2013\u06f4\u06f3: \u0644\u0628\u0646\u06cc\u0627\u062a<\/strong><\/span><\/span><\/p>\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u062a\u062d\u0645\u0644 \u06a9\u0646\u0646\u062f \u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0645\u0646\u0628\u0639 \u0633\u0627\u0644\u0645 \u0648 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f. \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc \u0631\u0633\u062f \u06a9\u0647 \u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0631\u0686\u0631\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0627\u0634\u062f \u0648 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0631\u0686\u0631\u0628 \u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0645\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0686\u0627\u0642\u06cc \u0648 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<\/div>\n<div class=\"css-0\">\n<p>\u0627\u06af\u0631 \u0644\u0628\u0646\u06cc\u0627\u062a \u0627\u0632 \u06af\u0627\u0648\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0634\u062f\u0647 \u0628\u0627 \u0686\u0645\u0646 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f \u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u062a\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0628\u0627\u0634\u062f &#8211; \u0632\u06cc\u0631\u0627 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0641\u0639\u0627\u0644 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06cc\u062f \u0644\u06cc\u0646\u0648\u0644\u0626\u06cc\u06a9 \u0645\u0632\u062f\u0648\u062c (CLA) \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K2 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<\/div>\n<p class=\"css-0\"><span style=\"font-size: 12pt;\"><strong><span style=\"color: #800000;\">\u06f4\u06f1- \u067e\u0646\u06cc\u0631<\/span><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/howchees2.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19165\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/howchees2-300x150.webp\" alt=\"\" width=\"448\" height=\"224\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/howchees2-300x150.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/howchees2.webp 660w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=8956\" target=\"_blank\" rel=\"noopener noreferrer\">\u067e\u0646\u06cc\u0631<\/a><\/span><\/strong> \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u060c \u0632\u06cc\u0631\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06cc\u06a9 \u0628\u0631\u0634 \u062a\u0646\u0647\u0627 \u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u06a9\u0627\u0645\u0644 \u0634\u06cc\u0631 (\u06f2\u06f4\u06f0 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631) \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u060c \u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062e\u0648\u0631\u06cc\u062f.<\/p>\n<p class=\"css-0\"><span style=\"color: #800000; font-size: 12pt;\"><strong>\u06f4\u06f2- \u0634\u06cc\u0631 \u06a9\u0627\u0645\u0644<\/strong><\/span><\/p>\n<div class=\"css-0\">\n<p>\u0645\u062c\u0645\u0648\u0639 \u0634\u06cc\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc \u06a9\u06cc\u0641\u06cc\u062a\u060c \u0648 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u060c \u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a.<\/p>\n<\/div>\n<p class=\"css-0\"><span style=\"font-size: 12pt;\"><strong><span style=\"color: #800000;\">\u06f4\u06f3- \u0645\u0627\u0633\u062a<\/span><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/foods-strengthen02-7.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18775\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/foods-strengthen02-7-300x157.webp\" alt=\"\" width=\"451\" height=\"236\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/foods-strengthen02-7-300x157.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/foods-strengthen02-7.webp 450w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><\/a><\/p>\n<div class=\"css-0\"><span style=\"color: #0000ff;\"><strong><a class=\"content-link css-5r4717\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=7054\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0627\u0633\u062a<\/a><\/strong><\/span> \u0627\u0632 \u0634\u06cc\u0631\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0628\u0627 \u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627\u06cc \u0632\u0646\u062f\u0647 \u0628\u0647 \u0622\u0646 \u062a\u062e\u0645\u06cc\u0631 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a \u0647\u0645\u0627\u0646\u0646\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0647\u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631 \u0627\u0633\u062a \u060c \u0627\u0645\u0627 \u0645\u0627\u0633\u062a \u0628\u0627 \u06a9\u0634\u062a \u0632\u0646\u062f\u0647 \u0641\u0648\u0627\u06cc\u062f \u0627\u0636\u0627\u0641\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u062f\u0648\u0633\u062a\u0627\u0646\u0647 \u0631\u0627 \u062f\u0627\u0631\u062f.<\/div>\n<p><!--more--><\/p>\n<div id=\"threequarter-of-article\">\n<div class=\"css-0\">\n<p><a name=\"fats-and-oils\"><\/a><span style=\"color: #de0000; font-size: 14pt;\"><strong>\u06f4\u06f4\u2013\u06f4\u06f6:<\/strong> <strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0648 \u0631\u0648\u063a\u0646\u200c\u0647\u0627<\/strong><\/span><\/p>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc \u0647\u0627 \u0648 \u0631\u0648\u063a\u0646 \u0647\u0627 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0647 \u0628\u0627\u0632\u0627\u0631 \u0639\u0631\u0636\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f \u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0686\u0646\u062f\u06cc\u0646 \u0645\u0646\u0628\u0639 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u06a9\u0647 \u0642\u0628\u0644\u0627\u064b \u0627\u0647\u0631\u06cc\u0645\u0646\u06cc \u0634\u062f\u0647 \u0628\u0648\u062f\u0646\u062f.<\/p>\n<\/div>\n<\/div>\n<p class=\"css-0\"><strong><span style=\"color: #800000; font-size: 12pt;\">\u06f4\u06f4- \u06a9\u0631\u0647 \u0627\u0632 \u06af\u0627\u0648\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0634\u062f\u0647 \u0628\u0627 \u0639\u0644\u0641<\/span><\/strong><\/p>\n<div class=\"css-0\">\n<p>\u06a9\u0631\u0647 \u06af\u0627\u0648\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0634\u062f\u0647 \u0628\u0627 \u0639\u0644\u0641 \u0627\u0632 \u0646\u0638\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0647\u0645 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K2 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a.<\/p>\n<p><span style=\"color: #800000;\"><strong><span style=\"font-size: 12pt;\">\u06f4\u06f5- \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/span><br \/>\n<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1863\" target=\"_blank\" rel=\"noopener noreferrer\">\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/a><\/span><\/strong> \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0646\u0633\u0628\u062a\u0627\u064b \u0628\u0627\u0644\u0627\u06cc\u06cc MCT \u0627\u0633\u062a \u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p><span style=\"color: #800000;\"><strong><span style=\"font-size: 12pt;\">\u06f4\u06f6- \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062e\u0627\u0644\u0635<\/span><br \/>\n<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/oliv655589560.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19316\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/oliv655589560-300x159.webp\" alt=\"\" width=\"447\" height=\"237\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/oliv655589560-300x159.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/oliv655589560-310x165.webp 310w, https:\/\/davadarmon.ir\/wp-content\/uploads\/oliv655589560.webp 620w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/?p=11128\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/strong><\/span><\/a> \u062e\u0627\u0644\u0635 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u0644\u0645 \u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0627\u0633\u062a \u0648 \u062f\u0627\u0631\u0627\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a.<\/p>\n<\/div>\n<div class=\"css-0\">\n<p><a name=\"tubers\"><\/a><span style=\"color: #de0000; font-size: 14pt;\"><strong> \u06f4\u06f7\u2013\u06f4\u06f8: \u063a\u062f\u0647\u200c\u0647\u0627<\/strong><\/span><\/p>\n<p>\u063a\u062f\u0647 \u0647\u0627 \u0627\u0646\u062f\u0627\u0645 \u0630\u062e\u06cc\u0631\u0647 \u0628\u0631\u062e\u06cc \u06af\u06cc\u0627\u0647\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u0622\u0646\u0647\u0627 \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u0646\u062f \u062d\u0627\u0648\u06cc \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong>\u06f4\u06f7-<\/strong> <strong>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #0000ff;\"><a class=\"content-link css-5r4717\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1191\" target=\"_blank\" rel=\"noopener noreferrer\">\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/a><\/span><\/strong> \u0645\u0645\u0644\u0648 \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a \u0648 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u062f. \u0622\u0646\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0633\u06cc\u0631 \u0646\u06af\u0647 \u0645\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u06f3\u06f8 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062a\u062c\u0632\u06cc\u0647 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0634\u062f \u0648 \u0645\u0634\u062e\u0635 \u0634\u062f \u06a9\u0647 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0622\u0628 \u067e\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0633\u06cc\u0631 \u06a9\u0646\u0646\u062f\u0647.<\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #800000;\">\u06f4\u06f8-<\/span> <span style=\"color: #800000;\">\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/span><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/safely1.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19646\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/safely1-300x200.webp\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/safely1-300x200.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/safely1.webp 400w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0627\u0632 \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0634\u0627\u0633\u062a\u0647 \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062e\u0648\u0631\u06cc\u062f. \u0622\u0646\u0647\u0627 \u0645\u0645\u0644\u0648 \u0627\u0632<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=6269\" target=\"_blank\" rel=\"noopener noreferrer\"> \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/a><\/span><\/strong> \u0647\u0627 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<\/div>\n<div class=\"css-0\">\n<p><a name=\"vinegar\"><\/a> <span style=\"font-size: 12pt;\"><span style=\"color: #800000;\"><strong>\u06f4\u06f9-<\/strong><\/span> <strong><span style=\"color: #800000;\">\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628<\/span><\/strong><\/span><\/p>\n<p><strong><span style=\"color: #0000ff;\"><a class=\"content-link css-5r4717\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=906\" target=\"_blank\" rel=\"noopener noreferrer\">\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628<\/a><\/span><\/strong> \u062f\u0631 \u062c\u0627\u0645\u0639\u0647 \u0628\u0647\u062f\u0627\u0634\u062a \u0637\u0628\u06cc\u0639\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0634\u0648\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0633 \u0633\u0627\u0644\u0627\u062f \u06cc\u0627 \u0627\u0641\u0632\u0648\u062f\u0646 \u0637\u0639\u0645 \u0628\u0647 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/p>\n<\/div>\n<div class=\"css-0\">\n<p><a name=\"chocolate\"><\/a> <span style=\"font-size: 12pt;\"><span style=\"color: #800000;\"><strong>\u06f5\u06f0-<\/strong><\/span> <strong><span style=\"color: #800000;\">\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/span><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/cioccolato2-660x330-1.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19833\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/cioccolato2-660x330-1-300x150.webp\" alt=\"\" width=\"444\" height=\"222\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/cioccolato2-660x330-1-300x150.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/cioccolato2-660x330-1.webp 660w\" sizes=\"auto, (max-width: 444px) 100vw, 444px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #0000ff;\"><a class=\"content-link css-5r4717\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=10680\" target=\"_blank\" rel=\"noopener noreferrer\">\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/a><\/span><\/strong> \u0645\u0645\u0644\u0648 \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u06a9\u0631\u0647 \u0632\u0645\u06cc\u0646 \u0639\u0645\u0644 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<\/div>\n<div class=\"css-0\">\n<p><a name=\"bottom-line\"><\/a> <span style=\"color: #de0000; font-size: 14pt;\"><strong>\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/strong><\/span><\/p>\n<p>\u0686\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0698\u06cc\u0645 \u062e\u0648\u062f \u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u06cc\u062f \u0648 \u0686\u0647 \u0635\u0631\u0641\u0627\u064b \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f \u060c \u0627\u0641\u0632\u0648\u062f\u0646 \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0633\u0627\u0646 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0646\u0647 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0627\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u06a9\u0646\u0646\u062f \u0628\u0644\u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627 \u0646\u06cc\u0632 \u0647\u0633\u062a\u0646\u062f. \u062d\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u0628\u0647 <span style=\"color: #0000ff;\"><strong><a class=\"content-link css-5r4717\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1500\" target=\"_blank\" rel=\"noopener noreferrer\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a><\/strong><\/span> \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f .<\/p>\n<p>\u0627\u06af\u0631 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0630\u0627\u0626\u0642\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0646\u0645\u06cc \u06a9\u0634\u06cc\u062f \u060c \u0627\u0632 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0686\u06cc\u0632 \u062c\u062f\u06cc\u062f \u0646\u062a\u0631\u0633\u06cc\u062f.<\/p>\n<div>\n<div class=\"entry\">\n<table width=\"393\">\n<tbody>\n<tr>\n<td width=\"393\"><span style=\"color: #800000;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=4957\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0648 \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u0645<\/span><\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=2030\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u062a\u0642\u0648\u06cc\u062a \u0631\u0634\u062f \u0645\u0648 \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0628\u0627 \u062e\u0631\u062f\u0644 \u0632\u0631\u062f<\/span><\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1208\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/span><\/strong><\/a><\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div>\n<p><a href=\"https:\/\/telegram.me\/davaadarmoon\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"tie-appear\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/telegram-advresting.png\" alt=\"\" \/><\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u06a9\u06cc\u062f\u0647: \u062a\u0639\u062c\u0628 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f \u06a9\u0647 \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u062f\u0627\u0645 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646\u0647\u0627 \u0647\u0633\u062a\u0646\u062f.\u00a0\u062a\u0639\u062f\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0647\u0645 \u0633\u0627\u0644\u0645 \u0648 \u0647\u0645 \u062e\u0648\u0634\u0645\u0632\u0647 \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u067e\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0634\u0642\u0627\u0628 \u062e\u0648\u062f \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u060c \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0646\u06af\u0627\u0631\u0646\u06af \u060c \u0645\u062a\u0646\u0648\u0639 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628: \u0645\u06cc\u0648\u0647\u200c\u062c\u0627\u062a \u0627\u0646\u0648\u0627\u0639 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":19932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[2,30,31,1,32],"tags":[494,3452,123,2947,426,3456,173,1166,3457,57,737,396,300,137,1252,3462,90,3458,3451,3460,741,3454,3455,1459,3257,3459,888,213,3461,3453,3464,3465,3463],"class_list":["post-13314","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-2","category-30","category-31","category-1","category-32","tag-494","tag-3452","tag-123","tag-2947","tag-426","tag-3456","tag-173","tag-1166","tag-3457","tag-57","tag-737","tag-396","tag-300","tag-137","tag-1252","tag-3462","tag-90","tag-3458","tag-3451","tag-3460","tag-741","tag-3454","tag-3455","tag-1459","tag-3257","tag-3459","tag-888","tag-213","tag-3461","tag-3453","tag-3464","tag-3465","tag-3463"],"_links":{"self":[{"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/posts\/13314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13314"}],"version-history":[{"count":42,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/posts\/13314\/revisions"}],"predecessor-version":[{"id":23561,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/posts\/13314\/revisions\/23561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/media\/19932"}],"wp:attachment":[{"href":"https:\/\/davadarmon.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}