{"id":12477,"date":"2024-08-07T08:27:11","date_gmt":"2024-08-07T08:27:11","guid":{"rendered":"https:\/\/davadarmon.ir\/?p=12477"},"modified":"2026-06-03T15:52:48","modified_gmt":"2026-06-03T15:52:48","slug":"%d8%b1%d8%a7%db%8c%d8%ac%e2%80%8c%d8%aa%d8%b1%db%8c%d9%86-%d8%b5%d8%af%d9%85%d8%a7%d8%aa%db%8c-%da%a9%d9%87-%d8%af%d8%b1-%d8%ad%d8%a7%d9%84-%d8%af%d9%88%db%8c%d8%af%d9%86-%d9%be%db%8c%d8%b4-%d9%85","status":"publish","type":"post","link":"https:\/\/davadarmon.ir\/?p=12477","title":{"rendered":"\u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0635\u062f\u0645\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u062f\u0648\u06cc\u062f\u0646 \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0622\u06cc\u062f"},"content":{"rendered":"<div>\n<div class=\"entry\">\n<table width=\"393\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"393\"><strong>\u0686\u06a9\u06cc\u062f\u0647:<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\n<div class=\"subtitle\"><span style=\"color: #800000;\"><strong><span class=\"tlid-translation translation\" lang=\"fa\"><span title=\"\">\u062f\u0648\u06cc\u062f\u0646 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628 \u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0647\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0648 \u062d\u0641\u0638 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u060c \u0648 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0641\u0631\u0645 \u0645\u0646\u0627\u0633\u0628 \u0628\u062f\u0646\u06cc \u0627\u0633\u062a.<\/span> <span class=\"\" title=\"\">\u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u060c \u0628\u06cc\u0634 \u0627\u0632 \u06f4\u06f0 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u062f\u0647\u0646\u062f.<\/span> <span class=\"\" title=\"\">\u0627\u06af\u0631\u0686\u0647 \u062f\u0648\u06cc\u062f\u0646 \u06cc\u06a9 \u0631\u0627\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644 \u0645\u0627\u0646\u062f\u0646 \u0627\u0633\u062a \u060c \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0645\u062c\u0628\u0648\u0631\u0646\u062f \u062f\u0631 \u06cc\u06a9 \u0645\u0642\u0637\u0639 \u0628\u0627 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u0646\u062f.<br \/>\n<\/span><\/span><\/strong><\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div>\n<nav id=\"tab-bar\" class=\"css-7u7i0a\"><span style=\"font-size: 12pt;\"><strong><span style=\"color: #ff6600;\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628:<\/span><\/strong><\/span><\/p>\n<ul class=\"css-17ztj4b\">\n<li class=\"css-uksoej\"><strong><span style=\"color: #0000ff;\"><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=12477#injury-stats\">\u0622\u0645\u0627\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627<\/a><\/span> <\/strong><\/li>\n<li class=\"css-uksoej\"><strong><span style=\"color: #0000ff;\"><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=12477#runners-knee\">\u0635\u062f\u0645\u0627\u062a \u0632\u0627\u0646\u0648\u06cc \u062f\u0648\u0646\u062f\u0647<\/a><\/span><\/strong><\/li>\n<li class=\"css-uksoej\"><strong><span style=\"color: #0000ff;\"><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=12477#achilles-tendinitis\">\u062a\u0627\u0646\u062f\u0648\u0646\u06cc\u062a \u0622\u0634\u06cc\u0644<\/a><\/span><\/strong><\/li>\n<li class=\"css-uksoej\"><a class=\"css-1ggiqr2\" href=\"https:\/\/davadarmon.ir\/?p=12477#it-band-syndrome\"><span style=\"color: #0000ff;\"><strong>\u0633\u0646\u062f\u0631\u0645 \u0628\u0627\u0646\u062f<\/strong><\/span> <strong><span style=\"color: #0000ff;\">IT<\/span><\/strong><\/a><\/li>\n<li class=\"css-uksoej\"><span style=\"color: #0000ff;\"><strong><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=12477#shin-splints\">\u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a<\/a><\/strong><\/span><\/li>\n<li class=\"css-uksoej\"><span style=\"color: #0000ff;\"><strong><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=12477#hamstring-injuries\">\u062c\u0631\u0627\u062d\u0627\u062a \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af<\/a><\/strong><\/span><\/li>\n<li class=\"css-uksoej\"><span style=\"color: #0000ff;\"><strong><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=12477#plantar-fasciitis\">\u06a9\u0634\u06cc\u062f\u06af\u06cc \u067e\u0644\u0627\u0646\u062a\u0627\u0631 \u0641\u0627\u0634\u06cc\u0627<\/a><\/strong><\/span><\/li>\n<li class=\"css-uksoej\"><span style=\"color: #0000ff;\"><strong><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=12477#stress-fractures\">\u0634\u06a9\u0633\u062a\u06af\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0646\u0634 \u062e\u0633\u062a\u06af\u06cc<\/a><\/strong><\/span><\/li>\n<li class=\"css-uksoej\"><span style=\"color: #0000ff;\"><strong><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=12477#ankle-sprain\">\u067e\u06cc\u0686\u200c\u062e\u0648\u0631\u062f\u06af\u06cc \u0645\u0686 \u067e\u0627<\/a><\/strong><\/span><\/li>\n<li class=\"css-uksoej\"><span style=\"color: #0000ff;\"><strong><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=12477#other-injuries\">\u0633\u0627\u06cc\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627<\/a><\/strong><\/span><\/li>\n<li class=\"css-uksoej\"><strong><span style=\"color: #0000ff;\"><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=12477#treatment\">\u062f\u0631\u0645\u0627\u0646<\/a><\/span><\/strong><\/li>\n<li class=\"css-uksoej\"><span style=\"color: #0000ff;\"><strong><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=12477#prevention\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc<\/a><\/strong><\/span><\/li>\n<li class=\"css-uksoej\"><span style=\"color: #0000ff;\"><strong><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=12477#bottom-line\">\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/a><\/strong><\/span><\/li>\n<\/ul>\n<\/nav>\n<\/div>\n<div class=\"css-1u22pos\"><span class=\"tlid-translation translation\" lang=\"fa\"><span title=\"\">\u00a0\u062f\u0644\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u06f8\u06f0 \u062f\u0631\u0635\u062f \u0635\u062f\u0645\u0627\u062a \u067e\u0627 \u062f\u0631 \u0627\u062b\u0631 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u062f \u060c \u0627\u0645\u0627 \u0635\u062f\u0645\u0627\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0686 \u062e\u0648\u0631\u062f\u06af\u06cc \u0645\u0686 \u067e\u0627 \u067e\u0627\u0631\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0641\u062a\u062f.<\/span> \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 <span class=\"\" title=\"\">\u0631\u0627\u06cc\u062c \u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0622\u0633\u06cc\u0628 \u0647\u0627\u06cc \u062f\u0631 \u062d\u0627\u0644 \u062f\u0648\u06cc\u062f\u0646 \u060c \u0639\u0644\u0627\u0626\u0645 \u0645\u0639\u0645\u0648\u0644 \u0648 \u0646\u062d\u0648\u0647 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062a\u0634\u0631\u06cc\u062d \u062e\u0648\u0627\u0647\u06cc\u0645 \u0646\u0645\u0648\u062f.<\/span><\/span><\/div>\n<p><!--more--><\/p>\n<div class=\"css-0\">\n<p><a name=\"injury-stats\"><\/a><span style=\"color: #de0000; font-size: 14pt;\"><strong>\u0686\u0647 \u0635\u062f\u0645\u0627\u062a\u06cc \u062f\u0631 \u062d\u0627\u0644 \u062f\u0648\u06cc\u062f\u0646 \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0622\u06cc\u062f<\/strong><\/span><\/p>\n<p><span class=\"tlid-translation translation\" lang=\"fa\"><span class=\"\" title=\"\">\u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0627\u0642\u0645\u0646\u062f \u0628\u0647 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1773\" target=\"_blank\" rel=\"noopener noreferrer\">\u0648\u0631\u0632\u0634<\/a><\/strong><\/span> \u062f\u0648 \u0647\u0633\u062a\u06cc\u062f \u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0627\u0644\u0627\u0646\u0647 \u0635\u062f\u0647\u0627 \u06cc\u0627 \u062d\u062a\u06cc \u0647\u0632\u0627\u0631\u0627\u0646 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\u00a0 \u0628\u062f\u0648\u06cc\u062f.<\/span> <span class=\"\" title=\"\">\u062a\u0623\u062b\u06cc\u0631 \u062a\u06a9\u0631\u0627\u0631\u06cc \u062a\u0645\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0646\u0634\u200c\u0647\u0627 \u0628\u0631 \u0627\u0646\u062f\u0627\u0645 \u067e\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u060c \u0645\u0641\u0627\u0635\u0644 \u0648 \u0628\u0627\u0641\u062a \u0647\u0645\u0628\u0646\u062f \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f.<\/span><\/span><\/p>\n<p><span class=\"\" title=\"\">\u0628\u0631\u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u060c \u0644\u06af\u0646 \u060c<a href=\"https:\/\/davadarmon.ir\/?p=1266\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong> \u0632\u0627\u0646\u0648\u0647\u0627<\/strong><\/span><\/a> \u060c \u0645\u0686 \u067e\u0627 \u0648 \u067e\u0646\u062c\u0647\u200c\u0647\u0627 \u0634\u0627\u06cc\u0639\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0637\u0642 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0647\u0633\u062a\u0646\u062f.<\/span> <span class=\"\" title=\"\">\u0627\u06cc\u0646 \u0628\u0631\u0631\u0633\u06cc \u0634\u06cc\u0648\u0639 \u062e\u0627\u0635 \u0648 \u0645\u062d\u0644 \u0635\u062f\u0645\u0627\u062a \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc \u06a9\u0646\u062f:<\/span><\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u0632\u0627\u0646\u0648:<\/strong><\/span> \u06f7.\u06f2 \u062a\u0627 \u06f5\u06f0 \u062f\u0631\u0635\u062f<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0642\u0633\u0645\u062a \u0641\u0648\u0642\u0627\u0646\u06cc \u0631\u0627\u0646 \u067e\u0627:<\/strong><\/span> \u06f9.\u06f0 \u062a\u0627 \u06f3\u06f2.\u06f2 \u062f\u0631\u0635\u062f<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0642\u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0627\u0646 \u067e\u0627:<\/strong><\/span> \u06f3.\u06f4 \u062a\u0627 \u06f3\u06f8.\u06f1 \u062f\u0631\u0635\u062f<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0633\u0627\u0642 \u067e\u0627:<\/strong><\/span> \u06f5.\u06f7 \u062a\u0627 \u06f3\u06f9.\u06f3 \u062f\u0631\u0635\u062f<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0645\u0686 \u067e\u0627:<\/strong><\/span> \u06f3.\u06f9 \u062a\u0627 \u06f1\u06f6.\u06f6 \u062f\u0631\u0635\u062f<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0644\u06af\u0646 \u0648 \u06a9\u0634\u0627\u0644\u0647 \u0631\u0627\u0646:<\/strong><\/span> \u06f3.\u06f3 \u062a\u0627 \u06f1\u06f1.\u06f5 \u062f\u0631\u0635\u062f<\/li>\n<li><span style=\"color: #800000;\"><strong>\u067e\u0627\u0634\u0646\u0647 \u0648 \u06a9\u0641 \u067e\u0627:<\/strong><\/span> \u06f5.\u06f3 \u062a\u0627 \u06f1\u06f9.\u06f1 \u062f\u0631\u0635\u062f<\/li>\n<\/ul>\n<p>\u0628\u06cc\u0627\u06cc\u06cc\u062f \u0646\u06af\u0627\u0647\u06cc \u062f\u0642\u06cc\u0642 \u062a\u0631 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0635\u062f\u0645\u0627\u062a \u0648\u0627\u0631\u062f\u0647 \u0628\u0631 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0628\u06cc\u0627\u0646\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<\/div>\n<div class=\"css-0\">\n<p><a name=\"runners-knee\"><\/a><span style=\"color: #de0000; font-size: 14pt;\"><strong>\u06f1- \u0632\u0627\u0646\u0648\u06cc \u062f\u0648\u0646\u062f\u0647 (<span class=\"\">\u0633\u0646\u062f\u0631\u0645 \u067e\u0627\u062a\u0644\u0648\u0641\u0645\u0648\u0631\u0627\u0644<\/span>)<\/strong><\/span><\/p>\n<p><span class=\"\">\u00a0\u0633\u0646\u062f\u0631\u0645 \u0632\u0627\u0646\u0648\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646<\/span><span class=\"\"> \u06cc\u0627 \u0633\u0646\u062f\u0631\u0645 \u067e\u0627\u062a\u0644\u0648\u0641\u0645\u0648\u0631\u0627\u0644 \u06a9\u0647 \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u064b <span class=\"st\"><span dir=\"rtl\"><em>\u0633\u0646\u062f\u0631\u0645<\/em> \u062f\u0631\u062f \u06a9\u0634\u06a9\u06a9 (\u067e\u0627\u062a\u0644\u0627) \u0632\u0627\u0646\u0648 \u0646\u06cc\u0632 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u060c \u06cc\u06a9<\/span><\/span> \u0627\u0635\u0637\u0644\u0627\u062d \u0639\u0645\u0648\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0631\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u062c\u0644\u0648\u06cc \u0632\u0627\u0646\u0648 \u06cc\u0627 \u0627\u0637\u0631\u0627\u0641 \u0632\u0627\u0646\u0648\u06cc \u0634\u0645\u0627 \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f. <\/span>\u0627\u06cc\u0646 \u06cc\u06a9 \u0622\u0633\u06cc\u0628 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0634\u0627\u06cc\u0639 \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 <a href=\"https:\/\/davadarmon.ir\/?p=11746\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong>\u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0648\u06cc\u062f\u0646<\/strong><\/span><\/a> \u06cc\u0627 \u067e\u0631\u06cc\u062f\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0636\u0639\u0641 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646 \u06cc\u0627 \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 \u0632\u0627\u0646\u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u062f\u0631\u0645 \u0632\u0627\u0646\u0648\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f.<\/p>\n<p>\u0633\u0646\u062f\u0631\u0645 \u0632\u0627\u0646\u0648\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u0646 \u062f\u0631\u062f\u0647\u0627 \u0634\u0648\u062f:<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u062f\u0631\u062f \u0622\u0632\u0627\u0631 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0648\u062f\u0647 \u0648 \u062f\u0631 \u06cc\u06a9 \u06cc\u0627 \u0647\u0631 \u062f\u0648 \u0632\u0627\u0646\u0648 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc \u0634\u0648\u062f.<\/strong><\/span><\/li>\n<li><span style=\"color: #800000;\"><strong>\u0627\u0632 \u062e\u0641\u06cc\u0641 \u062a\u0627 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0645\u062a\u063a\u06cc\u0631 \u0627\u0633\u062a.<\/strong><\/span><\/li>\n<li><span style=\"color: #800000;\"><strong>\u0628\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc \u0634\u062f\u0646 \u0646\u0634\u0633\u062a\u0646 \u06cc\u0627 \u0648\u0631\u0632\u0634 \u0628\u062f\u062a\u0631 \u0645\u06cc \u0634\u0648\u062f.<\/strong><\/span><\/li>\n<li><span style=\"color: #800000;\"><strong>\u0647\u0646\u06af\u0627\u0645 \u067e\u0631\u0634 \u060c \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0627\u0632 \u067e\u0644\u0647 \u0647\u0627 \u06cc\u0627 \u0686\u0645\u0628\u0627\u062a\u0645\u0647 \u0632\u062f\u0646 \u0628\u062f\u062a\u0631 \u0645\u06cc \u0634\u0648\u062f.<\/strong><\/span><\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u062c\u0631\u0627\u062d\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0639\u062f \u0627\u0632 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u067e\u0627\u0631\u06af\u06cc \u062f\u0631 \u0631\u0628\u0627\u0637 \u0647\u0627\u06cc \u0627\u0637\u0631\u0627\u0641 \u06a9\u0634\u06a9\u06a9 \u067e\u0627 \u0648 \u06cc\u0627 \u0627\u06cc\u062c\u0627\u062f \u0635\u062f\u0627 \u062f\u0631 \u0645\u0648\u0642\u0639 \u062e\u0645 \u0634\u062f\u0646 \u0632\u0627\u0646\u0648 \u0634\u0648\u062f. \u067e\u0632\u0634\u06a9 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0632\u0627\u0646\u0648\u06cc \u062f\u0648\u0646\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0645\u0639\u0627\u06cc\u0646\u0647 \u0628\u062f\u0646\u06cc \u062a\u0634\u062e\u06cc\u0635 \u062f\u0647\u062f \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u062a\u0634\u062e\u06cc\u0635 \u0627\u0632 \u0627\u0634\u0639\u0647 \u0627\u06cc\u06a9\u0633 \u0648 \u0627\u0645 \u0622\u0631 \u0622\u06cc \u0628\u0647\u0631\u0647 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f. \u06cc\u06a9 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0645\u0639\u0627\u0644\u062c\u0647 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0632\u0627\u0646\u0648\u06cc \u062f\u0648\u0646\u062f\u0647 \u060c \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u062e\u0627\u0635 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f .<\/p>\n<div>\n<article class=\"article-body css-d2znx6 undefined\">\n<div class=\"css-0\">\n<div>\n<div class=\"text-wrap tlid-copy-target\">\n<div class=\"css-0\">\n<blockquote class=\"css-pc7ote\"><p><span style=\"color: #800000;\"><strong>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<a href=\"https:\/\/davadarmon.ir\/?p=8905\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-20758\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/coccydyina-660x330-1-300x150.webp\" alt=\"\" width=\"110\" height=\"55\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/coccydyina-660x330-1-300x150.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/coccydyina-660x330-1.webp 660w\" sizes=\"auto, (max-width: 110px) 100vw, 110px\" \/><\/a><\/strong><\/span><br \/>\n<a href=\"https:\/\/davadarmon.ir\/?p=8905\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong><span class=\"current\">\u0631\u0648\u0634 \u0631\u0641\u0639 \u062f\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0646\u0628\u0627\u0644\u0686\u0647 \u0648 \u0634\u0646\u0627\u062e\u062a \u0639\u0644\u062a \u0647\u0627\u06cc \u0622\u0646<\/span><\/strong><\/span><\/a><\/p><\/blockquote>\n<div class=\"css-pmh029\" data-empty=\"true\">\n<div class=\"css-1hjaa0k\"><\/div>\n<div id=\"ina\" class=\"css-132q0se\" data-ad=\"true\" data-google-query-id=\"CN6g3dWp5egCFRVjFQgdg1QKXw\">\n<div id=\"google_ads_iframe_\/4788\/hl\/othernutrition\/ina_0__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<div><a name=\"5.-Green-tea-may-protect-the-brain-from-aging\"><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<div class=\"css-0\">\n<p><a name=\"achilles-tendinitis\"><\/a><span style=\"color: #de0000; font-size: 14pt;\"><strong>\u06f2- \u062a\u0627\u0646\u062f\u0648\u0646\u06cc\u062a \u0622\u0634\u06cc\u0644<\/strong><\/span><\/p>\n<p><span class=\"\">\u062a\u0627\u0646\u062f\u0648\u0646\u06cc\u062a \u0622\u0634\u06cc\u0644<\/span><span class=\"\"> \u06cc\u06a9 \u0627\u0644\u062a\u0647\u0627\u0628 \u062a\u0627\u0646\u062f\u0648\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0636\u0644\u0647 \u067e\u0634\u062a \u0633\u0627\u0642 \u067e\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u067e\u0627\u0634\u0646\u0647 \u0634\u0645\u0627 \u0645\u062a\u0635\u0644 \u0645\u06cc \u06a9\u0646\u062f. <\/span>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0639\u062f \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u0645\u0633\u0627\u0641\u062a \u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u062f\u062a \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0641\u062a\u062f.<\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/achilladders.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20011 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/achilladders-300x188.webp\" alt=\"\" width=\"448\" height=\"281\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/achilladders-300x188.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/achilladders.webp 564w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/p>\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u062f\u0631\u0645\u0627\u0646 \u060c \u062a\u0627\u0646\u062f\u0648\u0646\u06cc\u062a \u0622\u0634\u06cc\u0644 \u060c \u062e\u0637\u0631 \u067e\u0627\u0631\u06af\u06cc \u062a\u0627\u0646\u062f\u0648\u0646 \u0622\u0634\u06cc\u0644 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u062a\u0627\u0646\u062f\u0648\u0646 \u067e\u0627\u0631\u0647 \u0634\u0648\u062f \u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0622\u0646 \u0628\u0647 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a.<\/p>\n<p>\u0639\u0644\u0627\u0626\u0645 \u0634\u0627\u06cc\u0639 \u062a\u0627\u0646\u062f\u0648\u0646\u06cc\u062a \u0622\u0634\u06cc\u0644 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u062f\u0631\u062f \u06a9\u0644\u0627\u0641\u0647 \u06a9\u0646\u0646\u062f\u0647 \u062f\u0631 \u067e\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u067e\u0627\u0634\u0646\u0647 \u067e\u0627<\/strong><\/span><\/li>\n<li><span style=\"color: #800000;\"><strong>\u062a\u0648\u0631\u0645 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0627\u0646\u062f\u0648\u0646 \u0622\u0634\u06cc\u0644 \u0634\u0645\u0627<\/strong><\/span><\/li>\n<li><span style=\"color: #800000;\"><strong>\u0645\u062d\u062f\u0648\u062f\u0647 \u062d\u0631\u06a9\u062a \u0647\u0646\u06af\u0627\u0645 \u062e\u0645 \u06a9\u0631\u062f\u0646 \u067e\u0627\u06cc \u062e\u0648\u062f \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648<\/strong><\/span><\/li>\n<li><span style=\"color: #800000;\"><strong>\u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0645\u06cc \u0628\u0631 \u0631\u0648\u06cc \u062a\u0627\u0646\u062f\u0648\u0646<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"css-0\">\n<p><a name=\"it-band-syndrome\"><\/a><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 14pt; color: #de0000;\">\u06f3- \u0633\u0646\u062f\u0631\u0645 \u0628\u0627\u0646\u062f <\/span><span class=\"tlid-translation translation\" lang=\"fa\"><span class=\"\" title=\"\"><span style=\"font-size: 14pt; color: #de0000;\">\u0627\u06cc\u0644\u06cc\u0648\u062a\u06cc\u0628\u06cc\u0627\u0644 (<span class=\"st\"><span dir=\"rtl\">band<\/span><\/span> <span class=\"st\"><span dir=\"rtl\"><span style=\"color: #000000;\">I<\/span>lio<span style=\"color: #000000;\">T<\/span>ibial)<\/span><\/span><\/span><br \/>\n<\/span><\/span><\/strong><\/span><\/p>\n<p><span class=\"\">\u0628\u0627\u0646\u062f \u0627\u06cc\u0644\u06cc\u0648\u062a\u06cc\u0628\u06cc\u0627\u0644 \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0627\u0646\u062f IT \u0646\u06cc\u0632 \u062e\u0648\u0627\u0646\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0627\u0646\u062f \u0627\u06cc\u0644\u06cc\u0648\u062a\u06cc\u0628\u06cc\u0627\u0644 \u06cc\u06a9 \u0642\u0637\u0639\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0632 \u0628\u0627\u0641\u062a \u0647\u0645\u0628\u0646\u062f \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0644\u06af\u0646 \u062e\u0627\u0631\u062c\u06cc \u0634\u0645\u0627 \u062a\u0627 \u0632\u0627\u0646\u0648 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f. <\/span>\u0627\u06cc\u0646 \u0628\u0627\u0646\u062f \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647 \u062b\u0628\u0627\u062a \u0632\u0627\u0646\u0648 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. <span class=\"\">\u0633\u0646\u062f\u0631\u0645 \u0628\u0627\u0646\u062f IT<\/span><span class=\"\"> \u062f\u0631 \u0627\u062b\u0631 \u0627\u0635\u0637\u06a9\u0627\u06a9 \u0645\u06a9\u0631\u0631 \u0645\u0627\u0644\u0634 \u0628\u0627\u0646\u062f IT \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0633\u0627\u0642 \u067e\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u062f. <\/span>\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0628\u0627\u0646\u062f\u0647\u0627\u06cc \u062a\u0646\u06af IT \u060c \u062f\u0631 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a. \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u0636\u0639\u06cc\u0641 \u06af\u0644\u0648\u062a\u0626\u0627\u0644 \u060c \u0634\u06a9\u0645 \u06cc\u0627 \u0628\u0627\u0633\u0646 \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/iliotia2bs.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20012 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/iliotia2bs-300x262.webp\" alt=\"\" width=\"449\" height=\"392\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/iliotia2bs-300x262.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/iliotia2bs.webp 564w\" sizes=\"auto, (max-width: 449px) 100vw, 449px\" \/><\/a><\/p>\n<p>\u0633\u0646\u062f\u0631\u0645 \u0628\u0627\u0646\u062f IT \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646\u06cc \u067e\u0627\u06cc \u0634\u0645\u0627 \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631\u0633\u062a \u0628\u0627\u0644\u0627\u06cc <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1266\" target=\"_blank\" rel=\"noopener noreferrer\">\u0632\u0627\u0646\u0648<\/a><\/strong><\/span> \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631\u062f \u0646\u0627\u062d\u06cc\u0647 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647 \u062f\u0631 \u0627\u062b\u0631 \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u062f \u0634\u062f\u0647 \u0648 \u062f\u0631\u062f \u0647\u0646\u06af\u0627\u0645 \u062e\u0645 \u0634\u062f\u0646 \u0632\u0627\u0646\u0648 \u0627\u063a\u0644\u0628 \u0628\u062f\u062a\u0631 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<div>\n<article class=\"article-body css-d2znx6 undefined\">\n<div class=\"css-0\">\n<div>\n<div class=\"text-wrap tlid-copy-target\">\n<div class=\"css-0\">\n<blockquote class=\"css-pc7ote\"><p><span style=\"color: #800000;\"><strong>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<a href=\"https:\/\/davadarmon.ir\/?p=7288\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-20757\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/multilevel-6-300x150.webp\" alt=\"\" width=\"108\" height=\"54\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/multilevel-6-300x150.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/multilevel-6.webp 660w\" sizes=\"auto, (max-width: 108px) 100vw, 108px\" \/><\/a><\/strong><\/span><br \/>\n<a href=\"https:\/\/davadarmon.ir\/?p=7288\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\" style=\"color: #0000ff;\">\u062a\u0646\u06af \u0634\u062f\u0646 \u06a9\u0627\u0646\u0627\u0644 \u0646\u062e\u0627\u0639 \u0639\u0648\u0627\u0631\u0636 \u0648 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646<\/span><\/strong><\/a><\/p><\/blockquote>\n<div class=\"css-pmh029\" data-empty=\"true\">\n<div class=\"css-1hjaa0k\"><\/div>\n<div id=\"ina\" class=\"css-132q0se\" data-ad=\"true\" data-google-query-id=\"CN6g3dWp5egCFRVjFQgdg1QKXw\">\n<div id=\"google_ads_iframe_\/4788\/hl\/othernutrition\/ina_0__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<div><a name=\"5.-Green-tea-may-protect-the-brain-from-aging\"><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<div class=\"css-0\">\n<p><a name=\"shin-splints\"><\/a><strong><span style=\"color: #ff0000;\"><span style=\"font-size: 14pt; color: #de0000;\">\u06f4- \u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a \u06cc\u0627 \u0633\u0646\u062f\u0631\u0645 \u062a\u0646\u0634 \u062a\u06cc\u0628\u06cc\u0627<\/span><br \/>\n<\/span><\/strong><\/p>\n<p>\u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a \u06a9\u0647 \u0646\u0648\u0639\u06cc \u062f\u0631\u062f \u0639\u0645\u0648\u0645\u06cc \u0633\u0627\u0642 \u067e\u0627 \u0627\u0633\u062a \u060c \u062f\u0631 \u0642\u0633\u0645\u062a \u062c\u0644\u0648 \u0648 \u062f\u0631 \u0637\u0648\u0644 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631\u0634\u062a \u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f. <span class=\"\">\u0633\u0646\u062f\u0631\u0645 \u062a\u0646\u0634 \u062a\u06cc\u0628\u06cc\u0627 \u062f\u0631 \u0642\u0633\u0645\u062a \u062c\u0644\u0648\u06cc\u06cc \u06cc\u0627 \u0642\u0633\u0645\u062a \u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u067e\u0627\u0647\u0627\u06cc \u062a\u062d\u062a\u0627\u0646\u06cc \u067e\u0627 \u060c \u062f\u0631 \u0627\u0645\u062a\u062f\u0627\u062f \u0633\u0627\u0642 \u067e\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0632\u0645\u0627\u0646\u06cc \u0634\u06cc\u0646 <\/span><span class=\"\">\u0627\u0633\u067e\u0644\u06cc\u0646\u062a \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u06a9\u0647 \u0628\u0647 \u0633\u0631\u0639\u062a \u062d\u062c\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u0632\u06cc\u0627\u062f \u06a9\u0646\u06cc\u062f \u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u0631\u0648\u06cc \u0633\u0637\u0648\u062d \u0633\u062e\u062a \u06a9\u0647 <\/span>\u062f\u0631 \u0627\u06a9\u062b\u0631 \u0645\u0648\u0627\u0631\u062f \u060c \u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a \u0633\u0627\u0642 \u067e\u0627 \u062c\u062f\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0628\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc \u0631\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u060c \u0627\u06af\u0631 \u062f\u0631\u0645\u0627\u0646 \u0646\u0634\u0648\u062f \u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0646\u0634 \u062e\u0633\u062a\u06af\u06cc \u062f\u0686\u0627\u0631 \u0634\u0648\u0646\u062f.<\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/9d3c9e26.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20013 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/9d3c9e26-300x300.webp\" alt=\"\" width=\"446\" height=\"446\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/9d3c9e26-300x300.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/9d3c9e26-150x150.webp 150w, https:\/\/davadarmon.ir\/wp-content\/uploads\/9d3c9e26.webp 400w\" sizes=\"auto, (max-width: 446px) 100vw, 446px\" \/><\/a><\/p>\n<p>\u0639\u0644\u0627\u0626\u0645 \u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f:<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u06cc\u06a9 \u062f\u0631\u062f \u06a9\u0644\u0627\u0641\u0647 \u06a9\u0646\u0646\u062f\u0647 \u062f\u0631 \u0642\u0633\u0645\u062a \u062c\u0644\u0648\u06cc \u06cc\u0627 \u0642\u0633\u0645\u062a \u062f\u0627\u062e\u0644\u06cc \u0633\u0627\u0642 \u067e\u0627\u06cc \u0634\u0645\u0627<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #800000;\">\u062f\u0631\u062f\u06cc \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u062f\u062a\u0631 \u0645\u06cc \u0634\u0648\u062f<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #800000;\">\u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0644\u0645\u0633<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #800000;\">\u062a\u0648\u0631\u0645 \u062e\u0641\u06cc\u0641<\/span><\/strong><\/li>\n<\/ul>\n<p>\u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a\u00a0 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06cc\u0627 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0632\u0645\u0627\u0646 \u0648 \u0637\u0648\u0644 \u0645\u0633\u06cc\u0631 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\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0634\u062f\u062a \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0631\u062e \u062f\u0647\u062f. <\/span><\/span>\u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af<\/span><span class=\"\"> \u0634\u0645\u0627 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0686\u0631\u062e\u0634 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 <\/span><span class=\"\">\u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0631\u0639\u062a \u067e\u0627\u06cc <\/span><span class=\"\">\u0634\u0645\u0627 <\/span><span class=\"\">\u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. <\/span><span class=\"\">\u0627\u06af\u0631 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u0634\u0645\u0627 \u062a\u0646\u06af \u060c \u0636\u0639\u06cc\u0641 \u0648 \u06cc\u0627 \u062e\u0633\u062a\u0647 \u0628\u0627\u0634\u062f \u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0633\u062a\u0639\u062f \u0622\u0633\u06cc\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/a00408f02.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20014\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/a00408f02-177x300.webp\" alt=\"\" width=\"337\" height=\"571\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/a00408f02-177x300.webp 177w, https:\/\/davadarmon.ir\/wp-content\/uploads\/a00408f02.webp 365w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/><\/a><\/p>\n<p>\u0628\u0631 \u062e\u0644\u0627\u0641 \u062f\u0648 \u0633\u0631\u0639\u062a \u060c \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0645\u0633\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u067e\u0627\u0631\u06af\u06cc \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062a\u0627\u0646\u062f\u0648\u0646 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u067e\u06cc\u0634 \u0628\u06cc\u0627\u06cc\u062f. \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0627\u0648\u0642\u0627\u062a \u060c \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0648 \u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u0686\u0627\u0631 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u0645\u06cc \u0634\u0648\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc \u0631\u0648\u0646\u062f \u0648 \u062f\u0631 \u0627\u062b\u0631 \u062a\u06a9\u0631\u0627\u0631 \u067e\u0627\u0631\u06af\u06cc \u0647\u0627\u06cc \u0631\u06cc\u0632\u06cc \u062f\u0631 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u062a\u0627\u0646\u062f\u0648\u0646 \u0648 \u0628\u0627\u0641\u062a \u067e\u06cc\u0648\u0646\u062f \u062f\u0647\u0646\u062f\u0647 \u0639\u0636\u0644\u0647 \u0631\u0627\u0646 \u0648 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u0646\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0634\u0645\u0627 \u06cc\u06a9 \u0622\u0633\u06cc\u0628 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u062f\u0627\u0631\u06cc\u062f \u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0634\u06a9\u0644\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u062f\u0631\u062f \u06a9\u0645\u0631 \u062f\u0631 \u0642\u0633\u0645\u062a \u067e\u0634\u062a\u06cc \u0641\u0648\u0642\u0627\u0646\u06cc \u0631\u0627\u0646 \u067e\u0627<\/strong><\/span><\/li>\n<li><span style=\"color: #800000;\"><strong>\u062f\u0631\u062f \u0639\u0636\u0644\u0647 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u06a9\u0647 \u0628\u0627 \u0645\u0627\u0633\u0627\u0698 \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f<br \/>\n<\/strong><\/span><\/li>\n<li><span style=\"color: #800000;\"><strong>\u0636\u0639\u0641 \u0648 \u0633\u0641\u062a\u06cc \u062f\u0631 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u067e\u0627<\/strong><\/span><\/li>\n<\/ul>\n<div>\n<article class=\"article-body css-d2znx6 undefined\">\n<div class=\"css-0\">\n<div>\n<div class=\"text-wrap tlid-copy-target\">\n<div class=\"css-0\">\n<blockquote class=\"css-pc7ote\"><p><span style=\"color: #800000;\"><strong>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<a href=\"https:\/\/davadarmon.ir\/?p=6575\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-20836\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/radiographic-ima443-1-300x150.webp\" alt=\"\" width=\"110\" height=\"55\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/radiographic-ima443-1-300x150.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/radiographic-ima443-1.webp 660w\" sizes=\"auto, (max-width: 110px) 100vw, 110px\" \/><\/a><\/strong><\/span><br \/>\n<a href=\"https:\/\/davadarmon.ir\/?p=6575\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\" style=\"color: #0000ff;\">\u0636\u0631\u0648\u0631\u062a \u0627\u062c\u062a\u0646\u0627\u0628 \u0646\u0627\u067e\u0630\u06cc\u0631 \u062a\u0633\u062a \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0633\u0646\u06cc\u0646<\/span><\/strong><\/a><\/p><\/blockquote>\n<div class=\"css-pmh029\" data-empty=\"true\">\n<div class=\"css-1hjaa0k\"><\/div>\n<div id=\"ina\" class=\"css-132q0se\" data-ad=\"true\" data-google-query-id=\"CN6g3dWp5egCFRVjFQgdg1QKXw\">\n<div id=\"google_ads_iframe_\/4788\/hl\/othernutrition\/ina_0__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<div><a name=\"5.-Green-tea-may-protect-the-brain-from-aging\"><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<div class=\"css-0\">\n<p><a name=\"plantar-fasciitis\"><\/a><span style=\"color: #de0000; font-size: 14pt;\"><strong>\u06f6- \u0641\u0627\u0633\u0626\u06cc\u062a \u067e\u0644\u0627\u0646\u062a\u0627\u0631<\/strong><\/span><\/p>\n<p>\u0641\u0627\u0633\u0626\u06cc\u062a \u067e\u0644\u0627\u0646\u062a\u0627\u0631 (\u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0628\u0627\u0637 \u06a9\u0641 \u067e\u0627)<span class=\"\">\u00a0\u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u062a\u0631\u06cc\u0646 \u0635\u062f\u0645\u0627\u062a \u067e\u0627 \u0627\u0633\u062a. <\/span><span class=\"\">\u0627\u06cc\u0646 \u0622\u0633\u06cc\u0628 \u0634\u0627\u0645\u0644 \u062a\u062d\u0631\u06cc\u06a9 \u06cc\u0627 \u062a\u062e\u0631\u06cc\u0628 \u0644\u0627\u06cc\u0647 \u0636\u062e\u06cc\u0645 \u0627\u0632 \u0628\u0627\u0641\u062a \u0628\u0647 \u0646\u0627\u0645 \u0641\u0627\u0634\u06cc\u0627 \u062f\u0631 \u06a9\u0641 \u067e\u0627\u06cc \u0634\u0645\u0627 \u0627\u0633\u062a.<\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Plan53.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20015 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Plan53-300x165.webp\" alt=\"\" width=\"449\" height=\"247\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Plan53-300x165.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/Plan53.webp 599w\" sizes=\"auto, (max-width: 449px) 100vw, 449px\" \/><\/a><\/p>\n<p><span class=\"\">\u0627\u06cc\u0646 \u0644\u0627\u06cc\u0647 \u0627\u0632 \u0628\u0627\u0641\u062a \u0647\u0646\u06af\u0627\u0645 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0641\u0646\u0631 \u0639\u0645\u0644 \u0645\u06cc \u06a9\u0646\u062f. <\/span><span class=\"\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u06cc\u0639 \u0633\u0631\u0639\u062a \u062f\u0631 \u062d\u0627\u0644 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u06a9\u0641 \u067e\u0627\u06cc \u0634\u0645\u0627 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0634\u062f\u06cc\u062f \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f. <\/span>\u0633\u0641\u062a\u06cc \u06cc\u0627 \u0636\u0639\u0641 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0641\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0641\u0633\u0626\u06cc\u062a \u067e\u0644\u0627\u0646\u062a\u0627\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f.<\/p>\n<p><strong><span style=\"color: #000000;\">\u0639\u0644\u0627\u0626\u0645 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u062f\u0631\u062f \u0632\u06cc\u0631 \u067e\u0627\u0634\u0646\u0647 \u06cc\u0627 \u0645\u06cc\u0627\u0646\u06cc \u067e\u0627<\/strong><\/span><\/li>\n<li><span style=\"color: #800000;\"><strong>\u062f\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0631\u0634\u062f \u0645\u06cc \u06a9\u0646\u062f<\/strong><\/span><\/li>\n<li><span style=\"color: #800000;\"><strong>\u0627\u062d\u0633\u0627\u0633 \u0633\u0648\u0632\u0634 \u062f\u0631 \u06a9\u0641 \u067e\u0627\u06cc \u0634\u0645\u0627<\/strong><\/span><\/li>\n<li><span style=\"color: #800000;\"><strong>\u062f\u0631\u062f\u06cc \u06a9\u0647 \u0627\u0628\u062a\u062f\u0627\u06cc \u0631\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a<\/strong><\/span><\/li>\n<li><span style=\"color: #800000;\"><strong>\u062f\u0631\u062f \u0628\u0639\u062f \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"css-0\">\n<p><a name=\"stress-fractures\"><\/a><span style=\"font-size: 14pt; color: #de0000;\"><strong>\u06f7- \u0634\u06a9\u0633\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0646\u0634 \u062e\u0633\u062a\u06af\u06cc<\/strong><\/span><\/p>\n<p><span class=\"\">\u062d\u062a\u0645\u0627 \u062f\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u06cc\u06a9 \u0645\u06cc\u0644\u0647 \u0622\u0647\u0646\u06cc \u0686\u06af\u0648\u0646\u0647 \u0628\u0639\u062f \u0627\u0632 \u0686\u0646\u062f \u0628\u0627\u0631 \u062e\u0645 \u0648 \u0631\u0627\u0633\u062a \u06a9\u0631\u062f\u0646 \u0645\u06cc\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u0634\u06a9\u0646\u062f. \u0639\u0644\u062a \u0627\u06cc\u0646 \u0631\u062e\u200c\u062f\u0627\u062f \u062a\u0646\u0634 \u062e\u0633\u062a\u06af\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u0647\u0627\u06cc \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u062a\u0646\u0627\u0648\u0628\u06cc \u0646\u06cc\u0632 \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0634\u06a9\u0633\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0646\u0634 \u062e\u0633\u062a\u06af\u06cc \u060c<\/span><span class=\"\"> \u062a\u0631\u06a9 \u0647\u0627\u06cc \u0645\u0648\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u0647\u0627\u06cc \u067e\u0646\u062c\u0647 \u067e\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0646\u0634 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0648 \u06cc\u0627 \u0636\u0631\u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. <\/span>\u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u060c \u0634\u06a9\u0633\u062a\u06af\u06cc \u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0646\u0634 \u062e\u0633\u062a\u06af\u06cc \u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0642\u0633\u0645\u062a \u0631\u0627\u0646 \u067e\u0627 , \u067e\u0627\u0634\u0646\u0647 \u0648 \u06cc\u0627 \u067e\u0646\u062c\u0647 \u067e\u0627 \u0631\u062e \u0645\u06cc \u062f\u0647\u0646\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0645\u0634\u06a9\u0648\u06a9 \u0628\u0647 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0646\u0634 \u062e\u0633\u062a\u06af\u06cc \u0647\u0633\u062a\u06cc\u062f \u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0641\u0648\u0631\u0627\u064b \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0639\u06a9\u0633 \u0628\u0631\u062f\u0627\u0631\u06cc \u062a\u0648\u0633\u0637 \u0627\u0634\u0639\u0647 \u0627\u06cc\u06a9\u0633 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0627\u06cc\u0646 \u0622\u0633\u06cc\u0628 \u0636\u0631\u0648\u0631\u062a \u062f\u0627\u0631\u062f.<\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/image-asiit.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20016 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/image-asiit-300x236.webp\" alt=\"\" width=\"447\" height=\"352\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/image-asiit-300x236.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/image-asiit.webp 560w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\" \/><\/a><\/p>\n<p><span class=\"\">\u0639\u0644\u0627\u0626\u0645 \u0634\u06a9\u0633\u062a\u06af\u06cc \u062f\u0631 \u0627\u062b\u0631 \u062a\u0646\u0634 \u062e\u0633\u062a\u06af\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/span><\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u062f\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646 \u0628\u062f\u062a\u0631 \u0645\u06cc \u0634\u0648\u062f \u060c \u06a9\u0647 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0628\u0647 \u0633\u062e\u062a\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u062f\u0631\u062f \u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u062a\u06cc \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0646\u06cc\u0632 \u0627\u062d\u0633\u0627\u0633 \u0634\u0648\u062f.<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #800000;\">\u062a\u0648\u0631\u0645 \u060c \u06a9\u0628\u0648\u062f\u06cc \u06cc\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0644\u0645\u0633 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/span><\/strong><\/li>\n<\/ul>\n<p>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f\u06cc \u0627\u0632 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0627\u0633\u062a\u0631\u0633 \u06f6 \u062a\u0627 \u06f8 \u0647\u0641\u062a\u0647 \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0627\u0632 \u06cc\u06a9 \u0639\u0635\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0632 \u0622\u062a\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<div>\n<article class=\"article-body css-d2znx6 undefined\">\n<div class=\"css-0\">\n<div>\n<div class=\"text-wrap tlid-copy-target\">\n<div class=\"css-0\">\n<blockquote class=\"css-pc7ote\"><p><span style=\"color: #800000;\"><strong>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<a href=\"https:\/\/davadarmon.ir\/?p=7430\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-21506\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/knee-replacem-300x150.webp\" alt=\"\" width=\"110\" height=\"55\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/knee-replacem-300x150.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/knee-replacem.webp 660w\" sizes=\"auto, (max-width: 110px) 100vw, 110px\" \/><\/a><\/strong><\/span><br \/>\n<a href=\"https:\/\/davadarmon.ir\/?p=7430\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\" style=\"color: #0000ff;\">\u0622\u0631\u062a\u0631\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0632\u0627\u0646\u0648 \u06cc\u0627 \u062c\u0631\u0627\u062d\u06cc \u062a\u0639\u0648\u06cc\u0636 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648<\/span><\/strong><\/a><\/p><\/blockquote>\n<div class=\"css-pmh029\" data-empty=\"true\">\n<div class=\"css-1hjaa0k\"><\/div>\n<div id=\"ina\" class=\"css-132q0se\" data-ad=\"true\" data-google-query-id=\"CN6g3dWp5egCFRVjFQgdg1QKXw\">\n<div id=\"google_ads_iframe_\/4788\/hl\/othernutrition\/ina_0__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<div><a name=\"5.-Green-tea-may-protect-the-brain-from-aging\"><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<div class=\"css-0\">\n<p><span style=\"font-size: 14pt; color: #de0000;\"><a style=\"color: #de0000;\" name=\"ankle-sprain\"><\/a><strong>\u06f8- \u067e\u06cc\u0686\u200c\u062e\u0648\u0631\u062f\u06af\u06cc \u0645\u0686 \u067e\u0627<\/strong><\/span><\/p>\n<p><span class=\"\">\u067e\u06cc\u0686\u200c\u062e\u0648\u0631\u062f\u06af\u06cc \u0645\u0686 \u067e\u0627<\/span><span class=\"\"> \u062f\u0631 \u0627\u062b\u0631 \u06a9\u0634\u06cc\u062f\u0647 \u0634\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0631\u0628\u0627\u0637 \u0647\u0627\u06cc \u0628\u06cc\u0646 \u067e\u0646\u062c\u0647 \u0648 \u0645\u0686 \u067e\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u062f. <\/span><span class=\"\">\u06af\u0634\u062a\u0627\u0648\u0631 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0648\u0632\u0646 \u0628\u062f\u0646 \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0648\u0642\u0639 \u062d\u0631\u06a9\u062a \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0646\u0627\u0647\u0645\u0648\u0627\u0631 \u067e\u06cc\u0634 \u0645\u06cc \u0622\u06cc\u062f \u060c \u0633\u0628\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648\u0632\u0646 \u0628\u062f\u0646 \u0631\u0648\u06cc \u0642\u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646\u06cc \u067e\u0627\u06cc \u062f\u0648\u0646\u062f\u0647 \u0641\u0631\u0648\u062f \u0622\u0645\u062f\u0647 \u0645\u0648\u062c\u0628 \u0686\u0631\u062e\u06cc\u062f\u0646 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u067e\u0646\u062c\u0647 \u0648 \u067e\u06cc\u0686 \u062e\u0648\u0631\u062f\u0646 \u0645\u0686 \u067e\u0627 \u06af\u0631\u062f\u062f.<\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/ds003a.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20017 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/ds003a-300x248.webp\" alt=\"\" width=\"446\" height=\"369\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/ds003a-300x248.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/ds003a.webp 632w\" sizes=\"auto, (max-width: 446px) 100vw, 446px\" \/><\/a><\/p>\n<p>\u0639\u0644\u0627\u0626\u0645 \u0645\u062a\u062f\u0627\u0648\u0644 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u067e\u06cc\u0686 \u062e\u0648\u0631\u062f\u06af\u06cc \u0645\u0686 \u067e\u0627 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #800000;\">\u062f\u0631\u062f<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #800000;\">\u062a\u0648\u0631\u0645<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #800000;\">\u06a9\u0628\u0648\u062f\u06cc<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #800000;\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062d\u0631\u06a9\u062a<\/span><\/strong><\/li>\n<\/ul>\n<p><span class=\"\">\u0627\u06cc\u0646 \u0622\u0633\u06cc\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0648\u0642\u0627\u062a \u060c \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0633\u067e\u0631\u06cc \u0633\u0631\u062f \u06a9\u0646\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u060c \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u060c \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u062e\u0648\u062f \u0648 \u06cc\u0627 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u06cc\u0627\u0628\u062f. <\/span>\u0627\u0644\u0628\u062a\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0641\u062a\u0647 \u0647\u0627 \u06cc\u0627 \u0645\u0627\u0647 \u0647\u0627 \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f \u062a\u0627 \u0628\u0647\u0628\u0648\u062f\u06cc \u06a9\u0627\u0645\u0644 \u062d\u0627\u0635\u0644 \u0634\u0648\u062f.<\/p>\n<\/div>\n<div class=\"css-0\">\n<p><a name=\"other-injuries\"><\/a><span style=\"font-size: 14pt; color: #de0000;\"><strong>\u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 \u0635\u062f\u0645\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u062f\u0648\u06cc\u062f\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f<\/strong><\/span><\/p>\n<p><span class=\"\">\u0622\u0633\u06cc\u0628 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u062c\u0627\u062f \u0645\u0634\u06a9\u0644 \u060c \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u062a\u062d\u0645\u0644 \u0622\u0646\u0647\u0627 \u062f\u0627\u0631\u0646\u062f \u060c \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u0646\u0627\u062e\u0646 \u06af\u0648\u0634\u062a \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627: <\/strong><\/span><span class=\"\">\u0646\u0627\u062e\u0646 \u0641\u0631\u0648\u0631\u0641\u062a\u0647<\/span><span class=\"\"> \u062f\u0631 \u06af\u0648\u0634\u062a \u0627\u0646\u06af\u0634\u062a \u067e\u0627 \u060c \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0644\u0628\u0647 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=6556\" target=\"_blank\" rel=\"noopener noreferrer\">\u0646\u0627\u062e\u0646<\/a><\/strong><\/span> \u062f\u0631 \u062f\u0627\u062e\u0644 \u067e\u0648\u0633\u062a \u0631\u0634\u062f \u0645\u06cc \u06a9\u0646\u062f. <\/span>\u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062f\u0631\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0646\u0627\u062e\u0646 \u067e\u0627 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u0641\u0648\u0646\u06cc \u0634\u062f\u0646 \u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0686\u0631\u06a9\u06cc \u0648 \u0622\u0632\u0627\u0631 \u062f\u0647\u0646\u062f\u0647 \u0634\u0648\u062f.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0627\u0645\u0627\u0633 \u06a9\u06cc\u0633\u0647 \u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc:<\/strong><\/span>\u00a0 \u0628\u0648\u0631\u0633 \u0647\u0627 \u06a9\u06cc\u0633\u0647 \u0647\u0627\u06cc\u06cc \u067e\u0631 \u0627\u0632 \u0645\u0627\u06cc\u0639 \u062f\u0631 \u0632\u06cc\u0631 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627 \u0648 \u062a\u0627\u0646\u062f\u0648\u0646 \u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0622\u0646\u0647\u0627 \u0628\u0647 \u0631\u0648\u0627\u0646\u06a9\u0627\u0631\u06cc \u0645\u0641\u0627\u0635\u0644 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0627\u0635\u0637\u06a9\u0627\u06a9 \u0645\u06a9\u0631\u0631 \u0645\u0648\u062c\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u06cc\u0646 \u06a9\u06cc\u0633\u0647 \u0647\u0627 \u0645\u0644\u062a\u0647\u0628 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u0633\u0648\u0632\u0634 \u062f\u0631 \u0645\u0641\u0635\u0644 \u0631\u0627\u0646 \u06cc\u0627 \u0627\u0637\u0631\u0627\u0641 \u0632\u0627\u0646\u0648 \u0634\u0648\u062f.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u067e\u0627\u0631\u06af\u06cc \u0645\u0646\u06cc\u0633\u06a9: <\/strong><\/span>\u067e\u0627\u0631\u06af\u06cc \u0645\u0646\u06cc\u0633\u06a9 \u0628\u0647 \u067e\u0627\u0631\u06af\u06cc \u062f\u0631 \u063a\u0636\u0631\u0648\u0641 \u062f\u0631 \u0632\u0627\u0646\u0648 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u062f. \u0627\u063a\u0644\u0628 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0642\u0641\u0644 \u0634\u062f\u0646 \u0645\u0641\u0635\u0644 \u0634\u0645\u0627 \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<li><strong><span style=\"color: #800000;\">\u0633\u0646\u062f\u0631\u0645 \u0645\u062d\u0641\u0638\u0647 \u0642\u062f\u0627\u0645\u06cc:<\/span> <\/strong>\u0633\u0646\u062f\u0631\u0645 \u0645\u062d\u0641\u0638\u0647 \u0642\u062f\u0627\u0645\u06cc \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc \u0627\u0641\u062a\u062f \u06a9\u0647 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u062c\u0644\u0648\u06cc \u067e\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0627\u0639\u0635\u0627\u0628 \u0648 \u0631\u06af \u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0634\u0645\u0627 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0633\u0646\u062f\u0631\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0645\u0648\u0631\u062f \u0627\u0648\u0631\u0698\u0627\u0646\u0633\u06cc \u0628\u0627\u0634\u062f.<\/li>\n<li><span style=\"color: #800000;\"><span style=\"color: #800000;\"><strong>\u06a9\u0631\u0646\u0634 (calf strain): <\/strong><\/span><\/span>\u067e\u0627\u0631\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647 \u067e\u0634\u062a \u0633\u0627\u0642 \u062f\u0631 \u0627\u062b\u0631 \u0645\u062f\u0627\u0648\u0645\u062a \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f \u060c \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 (calf strain) \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/da8a3c721.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20018 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/da8a3c721-300x300.webp\" alt=\"\" width=\"448\" height=\"448\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/da8a3c721-300x300.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/da8a3c721-150x150.webp 150w, https:\/\/davadarmon.ir\/wp-content\/uploads\/da8a3c721.webp 440w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/p>\n<\/div>\n<div class=\"css-0\">\n<p><strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" name=\"treatment\"><\/a><span style=\"font-size: 14pt; color: #de0000;\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0633\u06cc\u0628\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646<\/span><\/span><\/strong><\/p>\n<p><span class=\"\">\u0627\u06af\u0631 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u0647\u0631 \u0646\u0648\u0639 \u062f\u0631\u062f \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0622\u0646 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u06cc\u062f \u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0646\u0634\u0627\u064c \u062f\u0631\u062f \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0645\u0648\u0642\u0639 \u0645\u0634\u06a9\u0644 \u0631\u0641\u0639 \u0648 \u06a9\u0627\u0631 \u062f\u0631\u0645\u0627\u0646 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u062a\u0631 \u0646\u0634\u0648\u0646\u062f. <\/span><\/p>\n<p>\u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0635\u062f\u0645\u0627\u062a \u0634\u0627\u06cc\u0639 \u062f\u0631 \u062d\u0627\u0644 \u062f\u0648\u06cc\u062f\u0646 \u060c \u0627\u063a\u0644\u0628 \u062f\u0631\u0645\u0627\u0646 \u0644\u0627\u0632\u0645 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u062c\u0644\u0633\u0627\u062a \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0627\u0635<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #800000;\">\u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u067e\u0631\u0648\u062a\u06a9\u0644 RICE (\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u060c \u06cc\u062e \u060c \u0641\u0634\u0631\u062f\u0647 \u0633\u0627\u0632\u06cc \u060c \u0627\u0631\u062a\u0641\u0627\u0639)<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #800000;\">\u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u063a\u06cc\u0631 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc (NSAIDs) \u0645\u0627\u0646\u0646\u062f \u0622\u0633\u067e\u0631\u06cc\u0646 \u06cc\u0627 \u0627\u06cc\u0628\u0648\u067e\u0631\u0648\u0641\u0646<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #800000;\">\u06a9\u0627\u0647\u0634 \u062a\u0639\u062f\u0627\u062f \u062f\u0641\u0639\u0627\u062a \u0648 \u0628\u0647 \u0686\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0627\u062c\u0631\u0627 \u0645\u06cc \u0634\u0648\u062f<\/span><\/strong><\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000;\">\u0633\u0627\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646 \u0647\u0627\u06cc \u062e\u0627\u0635 \u062a\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f:<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u0628\u0631\u0627\u06cc \u0632\u0627\u0646\u0648\u06cc \u062f\u0648\u0646\u062f\u0647:<\/span> <\/strong>\u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646 \u0648 \u0628\u0627\u0633\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f \u060c \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u067e\u0634\u062a \u0633\u0627\u0642 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u060c \u06a9\u0641\u0634 \u0647\u0627\u06cc \u0637\u0628\u06cc \u0628\u067e\u0648\u0634\u06cc\u062f.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0628\u0631\u0627\u06cc \u062a\u0627\u0646\u062f\u0648\u0646\u06cc\u062a \u0622\u0634\u06cc\u0644: <\/strong><\/span> \u06a9\u0634\u0634 \u06cc\u0627 \u0645\u0627\u0633\u0627\u0698 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u067e\u0634\u062a \u0633\u0627\u0642 \u0647\u0627\u06cc \u067e\u0627.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0628\u0631\u0627\u06cc \u0633\u0646\u062f\u0631\u0645 \u0628\u0627\u0646\u062f IT: <\/strong><\/span> \u06a9\u0634\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u0646\u062f\u0647\u0627\u06cc IT \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0644\u06af\u0646.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u062f\u0631 \u0645\u0648\u0631\u062f \u0635\u062f\u0645\u0627\u062a \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af: <\/strong><\/span> \u062a\u0642\u0648\u06cc\u062a \u06af\u0644\u0648\u062a \u0648 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646 \u060c \u06a9\u0634\u0634 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u060c \u06a9\u0627\u0647\u0634 \u0633\u0631\u0639\u062a \u062a\u063a\u06cc\u06cc\u0631 \u062c\u0647\u062a \u062f\u0627\u062f\u0646 \u062f\u0631 \u0645\u0648\u0642\u0639 \u062f\u0648\u06cc\u062f\u0646.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0628\u0631\u0627\u06cc \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0641\u0627\u0634\u06cc\u0627\u06cc \u067e\u0644\u0627\u0646\u062a\u0627\u0631:<\/strong><\/span> \u06a9\u0634\u0634 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u067e\u0634\u062a \u0633\u0627\u0642 \u067e\u0627.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0628\u0631\u0627\u06cc \u0634\u06a9\u0633\u062a\u06af\u06cc \u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0646\u0634 \u062e\u0633\u062a\u06af\u06cc:<\/strong><\/span> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u0635\u0627 \u060c \u062c\u0631\u0627\u062d\u06cc \u0640 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u062a\u0644 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0628\u0631\u0627\u06cc \u067e\u06cc\u0686 \u062e\u0648\u0631\u062f\u06af\u06cc \u0645\u0686 \u067e\u0627: <\/strong><\/span> \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0645\u0686 \u067e\u0627.<\/li>\n<\/ul>\n<\/div>\n<div class=\"css-0\">\n<p><a name=\"prevention\"><\/a><strong><span style=\"color: #ff0000;\"><span style=\"font-size: 14pt; color: #de0000;\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0622\u0633\u06cc\u0628<\/span><\/span><\/strong><\/p>\n<p><span class=\"\">\u0635\u062f\u0645\u0627\u062a \u062f\u0631 \u062d\u0627\u0644 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u0633\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u062e \u062f\u0647\u062f \u060c \u0627\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f: <\/span><\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u062f\u0633\u062a \u06af\u0631\u0645\u06cc \u0628\u0627\u0632\u06cc \u06a9\u0631\u062f\u0646: <\/strong><\/span>\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u06a9\u0627\u0631 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0631\u0627\u062d\u062a \u06cc\u0627 \u06a9\u0634\u0634 \u0647\u0627\u06cc \u062a\u062d\u0631\u06a9 \u067e\u0648\u06cc\u0627 \u0645\u0627\u0646\u0646\u062f \u0646\u0648\u0633\u0627\u0646 \u0628\u0627\u0632\u0648 \u06cc\u0627 \u067e\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f5 \u062a\u0627 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0645\u06cc\u0632\u0627\u0646 \u06af\u0631\u062f\u0634 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f: <\/strong><\/span>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0627\u0632 \u0642\u0627\u0646\u0648\u0646 \u06f1\u06f0 \u062f\u0631\u0635\u062f \u067e\u06cc\u0631\u0648\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f \u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u062d\u062c\u0645 \u0647\u0641\u062a\u06af\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f0 \u062f\u0631\u0635\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0645\u06cc \u062f\u0647\u0646\u062f.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0645\u0631\u0627\u0642\u0628 \u0635\u062f\u0645\u0627\u062a \u0645\u0632\u0627\u062d\u0645 \u0628\u0627\u0634\u06cc\u062f: <\/strong><\/span>\u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0622\u0633\u06cc\u0628 \u0647\u0627\u06cc \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0631\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc \u062a\u0631\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0646\u0634\u0648\u0646\u062f. \u06cc\u06a9 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u062a\u0634\u062e\u06cc\u0635 \u0635\u062d\u06cc\u062d \u0628\u0647 \u0634\u0645\u0627 \u0628\u062f\u0647\u062f \u0648 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0631\u0648\u06cc \u062a\u06a9\u0646\u06cc\u06a9 \u062e\u0648\u062f \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f: <\/strong><\/span>\u062a\u06a9\u0646\u06cc\u06a9 \u062f\u0648\u06cc\u062f\u0646 \u0636\u0639\u06cc\u0641 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u06cc\u0632\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0648 \u0645\u0641\u0627\u0635\u0644 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u06a9\u0627\u0631 \u0628\u0627 \u0645\u0631\u0628\u06cc \u062f\u0631 \u062d\u0627\u0644 \u0627\u062c\u0631\u0627 \u06cc\u0627 \u062d\u062a\u06cc \u0641\u06cc\u0644\u0645\u0628\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u062f\u0648\u06cc\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0628\u0627\u0633\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f: <\/strong><\/span>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0631\u0627 \u0645\u0627\u0646\u0646\u062f \u067e\u0644 \u0647\u0627\u06cc \u06af\u0644\u0648\u062a \u06cc\u0627 \u0627\u0633\u06a9\u0648\u0627\u062a \u062a\u06a9 \u067e\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u062f\u00a0 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0632\u0627\u0646\u0648 \u0648 \u0645\u0686 \u067e\u0627\u06cc \u062e\u0648\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0627\u0632 \u0633\u0637\u0648\u062d \u0646\u0631\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f: <\/strong><\/span>\u062f\u0648\u06cc\u062f\u0646 \u0631\u0648\u06cc \u0686\u0645\u0646 \u060c \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc \u060c \u0634\u0646 \u0648 \u0645\u0627\u0633\u0647 \u06cc\u0627 \u0634\u0646 \u0622\u0633\u0627\u0646\u062a\u0631 \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0627 \u06cc\u06a9 \u0622\u0633\u06cc\u0628 \u0622\u0632\u0627\u0631 \u062f\u0647\u0646\u062f\u0647 \u0631\u0648\u0628\u0631\u0648 \u0647\u0633\u062a\u06cc\u062f \u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0631\u0648\u06cc \u06cc\u06a9 \u0633\u0637\u062d \u0646\u0631\u0645 \u0628\u062f\u0648\u06cc\u062f \u062a\u0627 \u062f\u0631\u062f \u0634\u0645\u0627 \u0641\u0631\u0648\u06a9\u0634 \u06a9\u0646\u062f.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f: <\/strong><\/span><span class=\"\">\u067e\u0631\u062f\u0627\u062e\u062a\u0646 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0641\u0634\u0627\u0631 \u06a9\u0645\u062a\u0631 \u0628\u0647 \u067e\u0627\u0647\u0627 \u0645\u0627\u0646\u0646\u062f <\/span><span class=\"\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc<\/span><span class=\"\"> \u06cc\u0627 <\/span><span class=\"\">\u0634\u0646\u0627<\/span><span class=\"\"> \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0622\u0645\u0627\u062f\u06af\u06cc \u0647\u0648\u0627\u0632\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u0641\u0627\u0635\u0644 \u0634\u0645\u0627 \u0641\u0634\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0648\u0627\u0631\u062f \u0645\u06cc \u06a9\u0646\u062f.<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"css-0\">\n<p><a name=\"bottom-line\"><\/a><span style=\"color: #de0000; font-size: 14pt;\"><strong>\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/strong><\/span><\/p>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u0642\u0639 \u0628\u0627 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0637\u0642\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062b\u0631 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0686\u0627\u0631 \u0635\u062f\u0645\u0647 \u0645\u06cc\u06af\u0631\u062f\u0646\u062f \u060c \u0634\u0627\u0645\u0644 \u0632\u0627\u0646\u0648\u0647\u0627 \u060c \u0631\u0627\u0646 \u067e\u0627 \u060c \u0644\u06af\u0646 \u060c \u0645\u0686 \u067e\u0627 \u0648 \u067e\u0646\u062c\u0647 \u067e\u0627 \u0647\u0633\u062a\u0646\u062f. <span class=\"\">\u0627\u06af\u0631 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u0647\u0631 \u0646\u0648\u0639 \u062f\u0631\u062f \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u06cc\u062f \u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0645\u0634\u06af\u0644 \u0627\u06cc\u062c\u0627\u062f \u0634\u062f\u0647 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/wha5158d.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20019 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/wha5158d-300x200.webp\" alt=\"\" width=\"443\" height=\"295\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/wha5158d-300x200.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/wha5158d-310x205.webp 310w, https:\/\/davadarmon.ir\/wp-content\/uploads\/wha5158d.webp 750w\" sizes=\"auto, (max-width: 443px) 100vw, 443px\" \/><\/a><\/p>\n<p><span class=\"\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0631\u0648\u062a\u06a9\u0644 RICE \u0645\u0637\u0627\u0628\u0642 \u062a\u0635\u0648\u06cc\u0631 \u0628\u0627\u0644\u0627 \u060c \u06af\u0631\u0641\u062a\u0646 \u062f\u0627\u0631\u0648\u06cc \u0645\u0633\u06a9\u0646 \u0628\u062f\u0648\u0646 \u0646\u0633\u062e\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u060c \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u062f\u0641\u0645\u0646\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f\u06cc \u0627\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0647\u0627\u06cc \u0634\u0627\u06cc\u0639 \u062f\u0631 \u062d\u0627\u0644 \u062f\u0648\u06cc\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. <\/span>\u06a9\u0627\u0647\u0634 \u062a\u0639\u062f\u0627\u062f \u062f\u0641\u0639\u0627\u062a \u062f\u0648\u06cc\u062f\u0646 \u0648 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0645\u06cc\u0633\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0622\u0631\u0627\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f\u06cc \u0633\u0631\u06cc\u0639\u062a\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<div>\n<div class=\"entry\">\n<table width=\"393\">\n<tbody>\n<tr>\n<td width=\"393\"><span style=\"color: #993300;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=9\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u062f\u0644\u0627\u06cc\u0644 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0645\u062f\u0627\u0648\u0627 \u0628\u0627 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc<\/span><\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1899\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u062e\u0648\u0627\u0631\u06a9\u06cc \u0647\u0627\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u062f\u0627\u0631\u0646\u062f<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1801\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u0639\u0648\u0627\u0645\u0644 \u0627\u06cc\u062c\u0627\u062f \u067e\u0648\u06a9\u06cc \u0634\u062f\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646<\/strong><\/a><\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/ble.ir\/join\/9GveAXGELH\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"tie-appear alignnone\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/telegram-advresting.png\" alt=\"\" width=\"575\" height=\"92\" \/><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u06a9\u06cc\u062f\u0647: \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628 \u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0647\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0648 \u062d\u0641\u0638 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u060c \u0648 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0641\u0631\u0645 \u0645\u0646\u0627\u0633\u0628 \u0628\u062f\u0646\u06cc \u0627\u0633\u062a. \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u060c \u0628\u06cc\u0634 \u0627\u0632 \u06f4\u06f0 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u062f\u0647\u0646\u062f. \u0627\u06af\u0631\u0686\u0647 \u062f\u0648\u06cc\u062f\u0646 \u06cc\u06a9 \u0631\u0627\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644 \u0645\u0627\u0646\u062f\u0646 \u0627\u0633\u062a \u060c \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0645\u062c\u0628\u0648\u0631\u0646\u062f \u062f\u0631 \u06cc\u06a9 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":20010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[2,30,1,27,23],"tags":[4695,4704,4705,4693,4706,4698,4700,4696,4709,4708,4702,4692,4687,4690,4686,4685,4697,4689,4707,4701,4699,4691,4688,4703,4694],"class_list":["post-12477","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-2","category-30","category-1","category-27","category-23","tag-4695","tag-4704","tag-4705","tag-4693","tag-4706","tag-4698","tag-4700","tag---it","tag-4709","tag-4708","tag-4702","tag-4692","tag-4687","tag-4690","tag-4686","tag-4685","tag-4697","tag-4689","tag-4707","tag-4701","tag-4699","tag-4691","tag-4688","tag-4703","tag-4694"],"_links":{"self":[{"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/posts\/12477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12477"}],"version-history":[{"count":88,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/posts\/12477\/revisions"}],"predecessor-version":[{"id":24092,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/posts\/12477\/revisions\/24092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/media\/20010"}],"wp:attachment":[{"href":"https:\/\/davadarmon.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}