{"id":12308,"date":"2025-11-13T07:55:50","date_gmt":"2025-11-13T07:55:50","guid":{"rendered":"https:\/\/davadarmon.ir\/?p=12308"},"modified":"2025-11-11T21:03:56","modified_gmt":"2025-11-11T21:03:56","slug":"%db%b1%db%b0-%d8%ad%d8%a7%d9%84%d8%aa-%d8%b3%d8%a7%d8%af%d9%87-%d9%88-%d8%b3%d9%88%d8%af%d9%85%d9%86%d8%af-%db%8c%d9%88%da%af%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d8%b2%da%a9%d9%85-%da%a9%d8%b1%d8%af","status":"publish","type":"post","link":"https:\/\/davadarmon.ir\/?p=12308","title":{"rendered":"\u06f1\u06f0 \u062d\u0631\u06a9\u062a \u0633\u0627\u062f\u0647 \u0648 \u0633\u0648\u062f\u0645\u0646\u062f \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646"},"content":{"rendered":"<table width=\"393\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"393\"><strong>\u0686\u06a9\u06cc\u062f\u0647:<\/strong><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #800000;\"><strong> \u0686\u0627\u0642\u06cc \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0645\u0631\u0648\u0632\u0647 \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a \u0648 \u0647\u0645\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u0639\u0627\u062f\u0644 \u0648\u0632\u0646 \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 <\/strong><\/span><span style=\"color: #800000;\"><strong>\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u06cc\u0627<\/strong><\/span><span style=\"color: #800000;\"><strong> BMI\u00a0 \u060c \u06cc\u06a9 \u0641\u0631\u062f \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631 \u06cc\u0627 \u0645\u0633\u0627\u0648\u06cc \u06f2\u06f5 \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0642 \u06f3\u06f0 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u06cc\u0648\u06af\u0627 \u060c \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u06a9\u0647\u0646 \u0628\u0648\u062f\u0647 \u0648\u00a0 \u0627\u0632 \u0633\u0646\u062a\u06cc \u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0647\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u062d \u0627\u0633\u062a. \u0628\u06cc\u0627\u06cc\u06cc\u062f \u0646\u06af\u0627\u0647\u06cc \u0628\u0647 \u0686\u0646\u062f \u0648\u0636\u0639\u06cc\u062a \u06cc\u0648\u06af\u0627 \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u0645 \u06a9\u0647 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0644\u0627\u063a\u0631 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u06cc\u062f.<\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/ezgif.com-gif-maker-1.gif\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-12325 alignnone\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/ezgif.com-gif-maker-1.gif\" alt=\"\" width=\"342\" height=\"293\" \/><\/a><\/p>\n<p><span style=\"font-size: 14pt; color: #de0000;\"><strong>\u06f1- Hastottanasana (\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0633\u0644\u0627\u062d \u0647\u0627\u06cc \u06a9\u0634\u06cc\u062f\u0647)<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/555-800x490-1.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20043 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/555-800x490-1-300x184.webp\" alt=\"\" width=\"442\" height=\"271\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/555-800x490-1-300x184.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/555-800x490-1.webp 640w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" \/><\/a><\/p>\n<p>Hastottanasana \u06cc\u06a9 \u0645\u0648\u0636\u0639 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u06a9\u0645\u0631 \u060c \u0648 \u0628\u0627\u0633\u0646 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u060c \u0628\u0647 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u060c \u062a\u0642\u0648\u06cc\u062a \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0648 \u0645\u0641\u0627\u0635\u0644 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 <a href=\"https:\/\/davadarmon.ir\/?p=120\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/span><\/a> \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p><span style=\"color: #ff6600; font-size: 12pt;\"><strong>\u0645\u0631\u0627\u062d\u0644:<\/strong><\/span><\/p>\n<p>\u0628\u0627 \u067e\u0627\u0647\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0646\u0641\u0633 \u060c \u0628\u0627\u0632\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0633\u0631 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f.<br \/>\n\u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f \u0648 \u06a9\u0641 \u062f\u0633\u062a \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<br \/>\n\u0647\u0646\u06af\u0627\u0645 \u062a\u0646\u0641\u0633 \u0627\u0632 \u06a9\u0645\u0631 \u0628\u0647 \u0633\u0645\u062a \u0631\u0627\u0633\u062a \u062e\u0645 \u0634\u0648\u06cc\u062f.<br \/>\n\u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p><span style=\"color: #004d00; font-size: 12pt;\"><strong>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0647\u0627:<\/strong> <\/span>\u0627\u06af\u0631 \u0627\u0632 \u06a9\u0645\u0631\u062f\u0631\u062f \u060c \u0641\u062a\u0642 \u0648 <a href=\"https:\/\/davadarmon.ir\/?p=9337\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong>\u0646\u0641\u062e \u0634\u06a9\u0645<\/strong><\/span><\/a> \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u06cc\u062f \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u0622\u0633\u0627\u0646\u0627 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><span class=\"tlid-translation translation\" lang=\"fa\" style=\"font-size: 14pt; color: #de0000;\"><span class=\"\" title=\"\"><strong>\u06f2- \u067e\u0627 \u0628\u0647 \u062f\u0633\u062a (Padahastasana)<\/strong><\/span><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/136175_552.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20044 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/136175_552-300x300.webp\" alt=\"\" width=\"444\" height=\"444\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/136175_552-300x300.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/136175_552-150x150.webp 150w, https:\/\/davadarmon.ir\/wp-content\/uploads\/136175_552.webp 400w\" sizes=\"auto, (max-width: 444px) 100vw, 444px\" \/><\/a><\/p>\n<p><span class=\"tlid-translation translation\" lang=\"fa\"><span class=\"\" title=\"\">Padahastasana \u0646\u0648\u0639\u06cc \u062e\u0645 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u0627\u0632 \u0634\u06a9\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631 \u0631\u0641\u0639 \u0633\u06cc\u0627\u062a\u06cc\u06a9 \u060c \u06cc\u0628\u0648\u0633\u062a \u060c \u06a9\u0634\u0634 \u0648 \u06a9\u0634\u0634 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u060c \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u0646\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0645\u063a\u0632 \u0645\u06cc \u0627\u0641\u0632\u0627\u06cc\u062f.<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #ff6600;\">\u0645\u0631\u0627\u062d\u0644:<\/span><\/strong><\/span><\/p>\n<p>\u0628\u0627 \u0647\u0631 \u062f\u0648 \u067e\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0648 \u062f\u0633\u062a \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0628\u062f\u0646 \u060c \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f.<br \/>\n\u062a\u0639\u0627\u062f\u0644 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062f\u0631 \u06a9\u0641 \u067e\u0627 \u060c \u0647\u0631 \u062f\u0648 \u0628\u0627\u0632\u0648 \u0631\u0627 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062a\u0646\u0641\u0633 \u062f\u0631 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f.<br \/>\n\u0628\u0639\u062f \u0627\u0632 \u06a9\u0634\u06cc\u062f\u0646 \u0628\u0627\u0632\u0648\u0647\u0627 \u060c \u0647\u0646\u06af\u0627\u0645 \u062e\u0645 \u0634\u062f\u0646 \u0627\u0632 \u06a9\u0645\u0631 \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f.<br \/>\n\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0641 \u062f\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u067e\u0627\u0647\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u067e\u0627 \u0631\u0627 \u0628\u0627 \u06a9\u0641 \u062f\u0633\u062a \u0644\u0645\u0633 \u06a9\u0646\u06cc\u062f.<br \/>\n\u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a \u0631\u0627 \u0631\u0627\u062d\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f.<br \/>\n\u0628\u0627\u0632\u0648\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0633\u0631 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u062a\u0627 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #004d00;\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0647\u0627:<\/span><\/strong><\/span> \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1173\" target=\"_blank\" rel=\"noopener noreferrer\"> \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/a><\/span><\/strong> \u0628\u0627\u0644\u0627 \u0648 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=8940\" target=\"_blank\" rel=\"noopener noreferrer\">\u06a9\u0645\u0631\u062f\u0631\u062f<\/a><\/strong><\/span> \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u0646\u062f \u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u0646\u062f.<\/p>\n<div class=\"text-wrap tlid-copy-target\">\n<div class=\"css-0\">\n<blockquote class=\"css-pc7ote\"><p><span style=\"color: #800000;\"><strong>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<a href=\"https:\/\/davadarmon.ir\/?p=2268\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-20040\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/22\u06cc\u0648\u06af\u0627-660x3-2-300x150.webp\" alt=\"\" width=\"110\" height=\"55\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/22\u06cc\u0648\u06af\u0627-660x3-2-300x150.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/22\u06cc\u0648\u06af\u0627-660x3-2.webp 660w\" sizes=\"auto, (max-width: 110px) 100vw, 110px\" \/><\/a><\/strong><\/span><br \/>\n<a href=\"https:\/\/davadarmon.ir\/?p=2268\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\" style=\"color: #0000ff;\">\u0686\u06af\u0648\u0646\u0647 \u06cc\u0648\u06af\u0627 \u0628\u0631 \u0630\u0647\u0646 \u0645\u0627 \u0627\u062b\u0631 \u0645\u06cc\u06af\u0630\u0627\u0631\u062f<\/span><\/strong><\/a><\/p><\/blockquote>\n<div class=\"css-pmh029\" data-empty=\"true\">\n<div class=\"css-1hjaa0k\"><\/div>\n<div id=\"ina\" class=\"css-132q0se\" data-ad=\"true\" data-google-query-id=\"CN6g3dWp5egCFRVjFQgdg1QKXw\">\n<div id=\"google_ads_iframe_\/4788\/hl\/othernutrition\/ina_0__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<div><a name=\"5.-Green-tea-may-protect-the-brain-from-aging\"><\/a><\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<p><span style=\"color: #de0000; font-size: 14pt;\"><strong>\u06f3- \u0648\u0636\u0639\u06cc\u062a \u0635\u0646\u062f\u0644\u06cc (chair pose)<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/effesaon-3.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20045 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/effesaon-3-300x193.webp\" alt=\"\" width=\"451\" height=\"290\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/effesaon-3-300x193.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/effesaon-3.webp 500w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><\/a><\/p>\n<p>\u0627\u0648\u06a9\u062a\u0627\u062a\u0627\u0632\u0627\u0646\u0627 \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0635\u0646\u062f\u0644\u06cc \u067e\u0648\u0632 \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f \u060c \u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0646 \u060c \u0645\u0686 \u067e\u0627 \u060c \u067e\u0627 \u0648 \u0632\u0627\u0646\u0648 \u0631\u0627 \u062a\u0646 \u0645\u06cc \u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u060c \u06a9\u0645\u0631 \u0648 \u0646\u06cc\u0645 \u062a\u0646\u0647 \u0631\u0627 \u0646\u06cc\u0632 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645 \u0648 \u0642\u0644\u0628 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #ff6600;\">\u0645\u0631\u0627\u062d\u0644:<\/span><\/strong><\/span><\/p>\n<p>\u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0648 \u062f\u0633\u062a \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0637\u0631\u0641 \u062c\u0644\u0648 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u06a9\u0641 \u062f\u0633\u062a \u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0645\u06cc \u0627\u0632 \u0647\u0645 \u062c\u062f\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<br \/>\n\u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f \u060c \u0644\u06af\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f \u060c \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0648\u06cc \u06cc\u06a9 \u0635\u0646\u062f\u0644\u06cc \u0646\u0634\u0633\u062a\u0647 \u0627\u06cc\u062f.<br \/>\n\u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u0648\u06cc\u062f.<br \/>\n\u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u062f\u0631 \u067e\u0627\u062f\u0645\u0627\u0633\u0627\u0646\u0627 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u0648 \u0628\u0639\u062f\u0627\u064b \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0631\u0648\u06cc \u067e\u0634\u062a \u062e\u0648\u062f \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f.<\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #004d00;\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0647\u0627:<\/span><\/strong><\/span> \u0627\u06af\u0631 \u0627\u0632 \u062f\u0631\u062f \u0645\u0632\u0645\u0646 \u0632\u0627\u0646\u0648 \u060c<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1418\" target=\"_blank\" rel=\"noopener noreferrer\"> \u0622\u0631\u062a\u0631\u0648\u0632<\/a><\/strong><\/span> \u060c \u0633\u0631\u062f\u0631\u062f \u06cc\u0627 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=127\" target=\"_blank\" rel=\"noopener noreferrer\">\u0628\u06cc \u062e\u0648\u0627\u0628\u06cc<\/a><\/strong><\/span> \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u06cc\u062f \u060c \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u0622\u0633\u0627\u0646\u0627 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p><span class=\"tlid-translation translation\" lang=\"fa\" style=\"color: #de0000; font-size: 14pt;\"><span class=\"\" title=\"\"><strong>\u06f4- Ushtrasana (\u0648\u0636\u0639\u06cc\u062a \u0634\u062a\u0631)<\/strong><\/span><\/span><\/p>\n<p><span class=\"tlid-translation translation\" lang=\"fa\"><span class=\"\" title=\"\"><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/yoga-9.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20046 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/yoga-9-300x200.webp\" alt=\"\" width=\"444\" height=\"296\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/yoga-9-300x200.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/yoga-9.webp 517w\" sizes=\"auto, (max-width: 444px) 100vw, 444px\" \/><\/a><br \/>\nUshtrasana \u06cc\u0627 \u0648\u0636\u0639\u06cc\u062a \u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 <a href=\"https:\/\/davadarmon.ir\/?p=7488\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong>\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/strong><\/span><\/a> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u063a\u062f\u062f \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u063a\u0630\u0627 \u060c \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0642\u0627\u0639\u062f\u06af\u06cc \u060c \u062a\u0633\u06a9\u06cc\u0646 \u06a9\u0645\u0631\u062f\u0631\u062f \u0648 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0627\u0632 \u062f\u06cc\u06af\u0631 \u062c\u0648\u0627\u0646\u0628 \u0627\u06cc\u0646 \u0622\u0633\u0627\u0646\u0627\u0633\u062a.<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #ff6600;\">\u0645\u0631\u0627\u062d\u0644:<\/span><\/strong><\/span><\/p>\n<p>\u062f\u0631 \u0648\u0627\u062c\u0631\u0627\u0633\u0627\u0646\u0627 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627 \u0628\u0647 \u0633\u0645\u062a \u0639\u0642\u0628 \u060c \u0631\u0648\u06cc \u0632\u0627\u0646\u0648\u0647\u0627 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f.<br \/>\n\u0647\u0646\u06af\u0627\u0645 \u062a\u0646\u0641\u0633 \u0628\u0627 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062e\u0645 \u0634\u0648\u06cc\u062f.<br \/>\n\u06a9\u0641 \u062f\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u067e\u0627\u0634\u0646\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u060c \u0633\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0639\u0642\u0628 \u062e\u0645 \u06a9\u0646\u06cc\u062f.<br \/>\n\u06f5 \u062a\u0627 \u06f1\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u062f\u0633\u062a\u0647\u0627 \u0631\u0627 \u06cc\u06a9\u06cc \u06cc\u06a9\u06cc \u0622\u0632\u0627\u062f \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f.<br \/>\n\u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0627 \u0622\u0648\u0631\u062f\u0646 \u0633\u0631 \u060c \u06af\u0631\u062f\u0646 \u0648 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0628\u0647 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u0628\u0647 Vajrasana \u0628\u0631\u06af\u0631\u062f\u06cc\u062f.<\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #004d00;\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0647\u0627:<\/span><\/strong> <\/span>\u062f\u0631 \u0635\u0648\u0631\u062a \u0631\u0646\u062c \u0627\u0632 \u0641\u062a\u0642 \u060c \u0634\u06a9\u0627\u06cc\u062a \u0634\u06a9\u0645 \u060c \u0622\u0631\u062a\u0631\u0648\u0632 \u0634\u062f\u06cc\u062f \u060c \u0633\u0631\u06af\u06cc\u062c\u0647 \u0648 <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=11909\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc<\/a><\/span><\/strong> \u060c \u0627\u0632 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<div class=\"text-wrap tlid-copy-target\">\n<div class=\"css-0\">\n<blockquote class=\"css-pc7ote\"><p><span style=\"color: #800000;\"><strong>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<a href=\"https:\/\/davadarmon.ir\/?p=9116\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-20054\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Accupuncture-Expert-Witness-300x183.webp\" alt=\"\" width=\"90\" height=\"55\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Accupuncture-Expert-Witness-300x183.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/Accupuncture-Expert-Witness.webp 450w\" sizes=\"auto, (max-width: 90px) 100vw, 90px\" \/><\/a><\/strong><\/span><br \/>\n<a href=\"https:\/\/davadarmon.ir\/?p=9116\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\" style=\"color: #0000ff;\">\u0637\u0628 \u0633\u0648\u0632\u0646\u06cc \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0648\u062b\u0631 \u0627\u0633\u062a<\/span><\/strong><\/a><\/p><\/blockquote>\n<div class=\"css-pmh029\" data-empty=\"true\">\n<div class=\"css-1hjaa0k\"><\/div>\n<div id=\"ina\" class=\"css-132q0se\" data-ad=\"true\" data-google-query-id=\"CN6g3dWp5egCFRVjFQgdg1QKXw\">\n<div id=\"google_ads_iframe_\/4788\/hl\/othernutrition\/ina_0__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<div><a name=\"5.-Green-tea-may-protect-the-brain-from-aging\"><\/a><\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<p><span style=\"color: #de0000; font-size: 14pt;\"><strong>\u06f5- Bujujasana (\u062d\u0627\u0644\u062a \u06a9\u0628\u0631\u06cc)<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/\u06cc\u0648\u06af\u0627-\u0634\u06a9\u0645.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20047 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/\u06cc\u0648\u06af\u0627-\u0634\u06a9\u0645-300x212.webp\" alt=\"\" width=\"451\" height=\"319\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/\u06cc\u0648\u06af\u0627-\u0634\u06a9\u0645-300x212.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/\u06cc\u0648\u06af\u0627-\u0634\u06a9\u0645.webp 700w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><\/a><\/p>\n<p>Bjujangasana \u0628\u0627 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0634\u06a9\u0644 \u06cc\u06a9 \u06a9\u0627\u067e\u0648\u062a \u0628\u0644\u0646\u062f (\u0645\u0648\u0636\u0639 \u0645\u0627\u0631) \u060c \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u063a\u062f\u062f \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0628\u0631\u062c\u0633\u062a\u0647 \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u06a9\u0646\u0646\u062f\u0647 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0627\u0633\u062a. \u062a\u0633\u06a9\u06cc\u0646 \u0633\u0631\u062f\u0631\u062f \u060c \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u063a\u0630\u0627 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0627\u062b\u0631\u0627\u062a \u0627\u06cc\u0646 \u0622\u0633\u0627\u0646\u0627 \u0627\u0633\u062a.<\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #ff6600;\">\u0645\u0631\u0627\u062d\u0644:<\/span><\/strong><\/span><\/p>\n<p>\u0628\u0627 \u0644\u0645\u0633 \u067e\u06cc\u0634\u0627\u0646\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u060c \u0631\u0648\u06cc \u0634\u06a9\u0645 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f.<br \/>\n\u0628\u0627\u0632\u0648\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0622\u0631\u0646\u062c \u062e\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0627\u0645\u062a\u062f\u0627\u062f \u0628\u062f\u0646 \u0627\u0645\u062a\u062f\u0627\u062f \u062f\u0647\u06cc\u062f.<br \/>\n\u06a9\u0641 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0634\u0627\u0646\u0647 \u0647\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u060c \u0647\u0646\u06af\u0627\u0645 \u062a\u0646\u0641\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0633\u0631 \u060c \u06af\u0631\u062f\u0646 \u0648 \u0634\u0627\u0646\u0647 \u0631\u0627 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f.<br \/>\n\u062a\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0646\u0627\u0641 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u0686\u0627\u0646\u0647 \u0628\u0632\u0646\u06cc\u062f.<br \/>\n\u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0648 \u0628\u0647 \u0628\u0627\u0644\u0627 \u060c \u0648\u0636\u0639\u06cc\u062a \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f5 \u062b\u0627\u0646\u06cc\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<br \/>\n\u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u062a\u0646\u0647 \u060c \u0633\u0631 \u0648 \u0686\u0627\u0646\u0647 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<br \/>\n\u067e\u06cc\u0634\u0627\u0646\u06cc \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u060c \u0628\u0627\u0632\u0648\u0647\u0627 \u0631\u0627 \u0635\u0627\u0641 \u06a9\u0646\u06cc\u062f \u060c \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0627\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #005700;\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0647\u0627:<\/span><\/strong><\/span> \u0627\u06af\u0631 \u0627\u0632 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=10010\" target=\"_blank\" rel=\"noopener noreferrer\">\u0632\u062e\u0645 \u0645\u0639\u062f\u0647<\/a><\/strong><\/span> \u060c \u0641\u062a\u0642 \u0648 \u0633\u0644 \u0631\u0648\u062f\u0647 \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u06cc\u062f \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><span style=\"color: #de0000; font-size: 14pt;\"><strong><span class=\"tlid-translation translation\" lang=\"fa\">\u06f6- \u0645\u0627\u062a\u0633\u06cc\u0627\u0633\u0627\u0646\u0627 (\u0646\u0645\u0627\u06cc\u0634 \u0645\u0627\u0647\u06cc)<\/span><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Matsyasana-2.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20048 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Matsyasana-2-300x138.webp\" alt=\"\" width=\"450\" height=\"207\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Matsyasana-2-300x138.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/Matsyasana-2.webp 600w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>\u0645\u0627\u062a\u0633\u06cc\u0627\u0633\u0627\u0646\u0627 \u06cc\u0627 \u0645\u0637\u0631\u062d \u06a9\u0631\u062f\u0646 \u0645\u0627\u0647\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627\u06cc \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0631\u0627\u0646 \u0648 \u0634\u06a9\u0645 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0622\u0633\u0645 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u060c \u0633\u0631\u062f\u0631\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0633\u0641\u062a \u0634\u062f\u0646 \u06af\u0631\u062f\u0646 \u0648 \u062c\u0630\u0627\u0645 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #ff6600;\">\u0645\u0631\u0627\u062d\u0644:<\/span><\/strong><\/span><\/p>\n<p>\u0647\u0631 \u062f\u0648 \u067e\u0627 \u0631\u0627 \u0645\u0627\u0646\u0646\u062f Padmasana \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u0648 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0628\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646 \u0622\u0631\u0646\u062c \u0631\u0648\u06cc \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f.<br \/>\n\u06a9\u0645\u06cc \u06af\u0631\u062f\u0646 \u0648 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0628\u06a9\u0634\u06cc\u062f.<br \/>\n\u0628\u0627 \u067e\u0634\u062a \u0642\u0648\u0633 \u062f\u0627\u0631 \u060c \u0628\u0644\u0646\u062f \u0634\u062f\u0647 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u060c \u0633\u0631 \u0631\u0627 \u0628\u0647 \u0639\u0642\u0628 \u062e\u0645 \u06a9\u0646\u06cc\u062f \u060c \u062a\u0627\u062c \u0633\u0631 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<br \/>\n\u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062f\u0633\u062a \u0631\u0627 \u0628\u0627 \u062f\u0633\u062a\u0647\u0627\u06cc \u0645\u062e\u0627\u0644\u0641 \u0642\u0644\u0627\u0628 \u0647\u0627\u06cc \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0627 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0634\u0627\u062e\u0635 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<br \/>\n\u067e\u0633 \u0627\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f0-\u06f1\u06f5 \u062b\u0627\u0646\u06cc\u0647 \u060c \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627 \u0631\u0627 \u0631\u0647\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0633\u062a \u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<br \/>\n\u0628\u0627 \u06a9\u0645\u06a9 \u062f\u0633\u062a\u0647\u0627 \u0633\u0631 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0628\u0647 \u06a9\u0645\u06a9 \u0622\u0631\u0646\u062c \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f.<\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #004d00;\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0647\u0627:<\/span><\/strong><\/span> \u0627\u06cc\u0646 \u0622\u0633\u0627\u0646\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0633\u0631\u06af\u06cc\u062c\u0647 \u060c <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=6845\" target=\"_blank\" rel=\"noopener noreferrer\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/a><\/strong><\/span> \u0639\u0631\u0648\u0642\u06cc \u060c \u0641\u062a\u0642 \u060c \u0622\u0631\u062a\u0631\u0648\u0632 \u060c \u0645\u0686 \u067e\u0627 \u0648 \u0632\u0627\u0646\u0648 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u0646\u062f \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a.<\/p>\n<div class=\"text-wrap tlid-copy-target\">\n<div class=\"css-0\">\n<blockquote class=\"css-pc7ote\"><p><span style=\"color: #800000;\"><strong>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<a href=\"https:\/\/davadarmon.ir\/?p=9846\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-20066\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/thggfe-660x330-1-300x150.webp\" alt=\"\" width=\"110\" height=\"55\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/thggfe-660x330-1-300x150.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/thggfe-660x330-1.webp 660w\" sizes=\"auto, (max-width: 110px) 100vw, 110px\" \/><\/a><\/strong><\/span><br \/>\n<a href=\"https:\/\/davadarmon.ir\/?p=9846\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong><span class=\"current\">\u06f1\u06f1 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u062d\u06cc\u0627\u062a \u06cc\u0627 \u0646\u06cc\u0631\u0648\u06cc \u067e\u0631\u0627\u0646\u0627<\/span><\/strong><\/span><\/a><\/p><\/blockquote>\n<div class=\"css-pmh029\" data-empty=\"true\">\n<div class=\"css-1hjaa0k\"><\/div>\n<div id=\"ina\" class=\"css-132q0se\" data-ad=\"true\" data-google-query-id=\"CN6g3dWp5egCFRVjFQgdg1QKXw\">\n<div id=\"google_ads_iframe_\/4788\/hl\/othernutrition\/ina_0__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<div><a name=\"5.-Green-tea-may-protect-the-brain-from-aging\"><\/a><\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<p><span style=\"font-size: 14pt; color: #de0000;\"><strong>\u06f7- \u0644\u06cc\u0646\u06af\u0627 \u0645\u0648\u062f\u0631\u0627<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/lisaw1.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20049 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/lisaw1-300x221.webp\" alt=\"\" width=\"449\" height=\"331\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/lisaw1-300x221.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/lisaw1.webp 534w\" sizes=\"auto, (max-width: 449px) 100vw, 449px\" \/><\/a><\/p>\n<p>\u0645\u0648\u062f\u0631\u0627 Linga \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0636\u0631\u0627\u0647\u0627\u06cc \u0627\u0633\u0627\u0633\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0641\u0642\u0637 \u0628\u0631 \u062a\u0639\u0627\u062f\u0644 \u0628\u062e\u0634\u06cc\u062f\u0646 \u0628\u0647 \u0639\u0646\u0627\u0635\u0631 \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646 \u062a\u0645\u0631\u06a9\u0632 \u0646\u0645\u06cc \u06a9\u0646\u062f \u0628\u0644\u06a9\u0647 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648 \u0633\u0631\u0641\u0647 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u062a\u0648\u0644\u06cc\u062f \u0639\u0646\u0627\u0635\u0631 \u062d\u0631\u0627\u0631\u062a\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0645\u0648\u0627\u062f \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0627\u06cc\u0646 \u0645\u0648\u062f\u0631\u0627 \u0627\u0633\u062a.<\/p>\n<p><span style=\"color: #ff6600; font-size: 12pt;\"><strong>\u0645\u0631\u0627\u062d\u0644:<\/strong><\/span><\/p>\n<p>\u0647\u0631 \u062f\u0648 \u062f\u0633\u062a \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f \u060c \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631\u0647\u0645 \u062a\u0646\u06cc\u062f\u0647 \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062c\u0644\u0648\u06cc \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<br \/>\n\u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0646\u06af\u0634\u062a \u0634\u0633\u062a \u0686\u067e \u0628\u0647 \u0635\u0648\u0631\u062a \u0639\u0645\u0648\u062f\u06cc \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f.<br \/>\n\u0627\u0646\u06af\u0634\u062a \u0634\u0633\u062a \u0631\u0627 \u0628\u0627 \u0627\u0646\u06af\u0634\u062a \u0646\u0634\u0627\u0646\u06af\u0631 \u062f\u0633\u062a \u0631\u0627\u0633\u062a \u0645\u062d\u0627\u0635\u0631\u0647 \u06a9\u0646\u06cc\u062f.<br \/>\n\u0647\u0646\u06af\u0627\u0645 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0648\u0636\u0639 \u062d\u0645\u0644 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0648 \u0628\u0627\u0632\u062f\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #004d00;\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0647\u0627:<\/span><\/strong><\/span> \u0647\u0645\u0647 \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc \u0633\u0646\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u06cc\u0646 \u0622\u0633\u0627\u0646\u0627 \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f \u0648 \u0647\u06cc\u0686 \u062a\u0636\u0627\u062f\u06cc \u0628\u0627 \u0622\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<\/p>\n<p><span style=\"font-size: 14pt; color: #de0000;\"><strong>\u06f8- Paschimottan Asana (\u062e\u0645 \u0646\u0634\u0633\u062a\u0647 \u062c\u0644\u0648)<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/yoga-37.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20050 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/yoga-37-300x200.webp\" alt=\"\" width=\"443\" height=\"295\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/yoga-37-300x200.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/yoga-37-310x205.webp 310w, https:\/\/davadarmon.ir\/wp-content\/uploads\/yoga-37.webp 517w\" sizes=\"auto, (max-width: 443px) 100vw, 443px\" \/><\/a><\/p>\n<p>\u0622\u0633\u0627\u0646\u0627\u06cc paschimottan \u0645\u0632\u0627\u06cc\u0627\u06cc \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0686\u0627\u0642\u06cc \u0627\u0633\u062a. \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u062a\u0646\u0647 \u0631\u0627\u0646 \u060c \u0628\u0627\u0633\u0646 \u060c \u0634\u0627\u0646\u0647 \u060c \u0634\u06a9\u0645 \u0648 \u0644\u06af\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u063a\u0630\u0627 \u0634\u062f\u0647 \u0648 \u06a9\u0628\u062f \u060c \u0645\u062b\u0627\u0646\u0647 \u0648 \u0644\u0648\u0632\u0627\u0644\u0645\u0639\u062f\u0647 \u0631\u0627 \u062a\u0646 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #ff6600;\">\u0645\u0631\u0627\u062d\u0644 :<\/span><\/strong><\/span><\/p>\n<p>\u0647\u0631 \u062f\u0648 \u067e\u0627 \u0631\u0627 \u062f\u0631 \u062c\u0644\u0648 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u067e\u0634\u062a \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u06cc\u06a9 \u0633\u0637\u062d \u0635\u0627\u0641 \u0646\u0634\u0633\u062a\u0647 \u0627\u06cc\u062f \u0645\u0633\u062a\u0642\u06cc\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<br \/>\n\u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u060c \u067e\u0634\u062a \u0631\u0627 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0628\u0627\u0632\u0648\u0647\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<br \/>\n\u062a\u0646\u0641\u0633 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u062f\u0646 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0645\u0641\u0627\u0635\u0644 \u0628\u0627\u0633\u0646 \u062e\u0645 \u0634\u0648\u062f.<br \/>\n\u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u062f\u0646 \u0628\u06a9\u0634\u06cc\u062f \u067e\u0633 \u0627\u0632 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0647\u0631 \u062f\u0648 \u062f\u0633\u062a \u0631\u0648\u06cc \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627.<br \/>\n\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u067e\u06cc\u0634\u0627\u0646\u06cc \u0631\u0627 \u0628\u0627 \u0632\u0627\u0646\u0648\u0647\u0627 \u0644\u0645\u0633 \u06a9\u0631\u062f\u0647 \u0648 \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<br \/>\n\u0628\u0647 \u0645\u062f\u062a \u06f3\u06f0-\u06f4\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0642\u062f\u0645 \u0628\u0647 \u0642\u062f\u0645 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f.<\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #004d00;\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0647\u0627:<\/span><\/strong><\/span> \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0633\u0647\u0627\u0644 \u060c \u0633\u06cc\u0627\u062a\u06cc\u06a9 \u060c <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=11644\" target=\"_blank\" rel=\"noopener noreferrer\">\u0622\u0633\u0645<\/a><\/strong><\/span> \u060c \u062f\u06cc\u0633\u06a9 \u0644\u063a\u0632\u0634 \u0648 \u06a9\u0645\u0631\u062f\u0631\u062f \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u0639\u0645\u0644 \u0622\u0633\u0627\u0646\u0627 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<div class=\"text-wrap tlid-copy-target\">\n<div class=\"css-0\">\n<blockquote class=\"css-pc7ote\"><p><span style=\"color: #800000;\"><strong>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<a href=\"https:\/\/davadarmon.ir\/?p=2755\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-21005\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/211763417x330-300x151.webp\" alt=\"\" width=\"107\" height=\"54\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/211763417x330-300x151.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/211763417x330.webp 657w\" sizes=\"auto, (max-width: 107px) 100vw, 107px\" \/><\/a><\/strong><\/span><br \/>\n<a href=\"https:\/\/davadarmon.ir\/?p=2755\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\" style=\"color: #0000ff;\">\u062a\u0641\u0627\u0648\u062a \u0646\u06af\u0627\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u062b\u0628\u062a \u0627\u0646\u062f\u06cc\u0634 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u0646\u0641\u06cc \u0646\u06af\u0631<\/span><\/strong><\/a><\/p><\/blockquote>\n<div class=\"css-pmh029\" data-empty=\"true\">\n<div class=\"css-1hjaa0k\"><\/div>\n<div id=\"ina\" class=\"css-132q0se\" data-ad=\"true\" data-google-query-id=\"CN6g3dWp5egCFRVjFQgdg1QKXw\">\n<div id=\"google_ads_iframe_\/4788\/hl\/othernutrition\/ina_0__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<div><a name=\"5.-Green-tea-may-protect-the-brain-from-aging\"><\/a><\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<p><span class=\"tlid-translation translation\" lang=\"fa\" style=\"color: #de0000; font-size: 14pt;\"><strong>\u06f9- Titli asana (\u062d\u0627\u0644\u062a \u067e\u0631\u0648\u0627\u0646\u0647)<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Poosw00.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20051 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Poosw00-300x225.webp\" alt=\"\" width=\"448\" height=\"336\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Poosw00-300x225.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/Poosw00.webp 480w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/p>\n<p>Titli asana \u06cc\u0627 Butterfly Pose \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0645\u0627\u0647\u06cc\u0686\u0647 \u0628\u0627\u0633\u0646 \u0648 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u0631\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0645\u063a\u0632 \u0645\u06cc \u0634\u0648\u062f. \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u0646\u0638\u0645 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0631\u062d \u0627\u0633\u062a.<\/p>\n<p><span style=\"color: #ff6600; font-size: 12pt;\"><strong>\u0645\u0631\u0627\u062d\u0644:<\/strong><\/span><\/p>\n<p>\u0647\u0631 \u062f\u0648 \u067e\u0627 \u0628\u0647 \u0647\u0645 \u0648\u0635\u0644 \u0634\u0648\u0646\u062f \u060c \u0631\u0648\u06cc \u06cc\u06a9 \u0633\u0637\u062d \u0635\u0627\u0641 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f.<br \/>\n\u0647\u0631 \u062f\u0648 \u067e\u0627 \u0631\u0627 \u0628\u0627 \u062f\u0633\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u067e\u0634\u062a \u0631\u0627 \u0635\u0627\u0641 \u0648 \u0634\u0627\u0646\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<br \/>\n\u0645\u0627\u0646\u0646\u062f \u0628\u0627\u0644\u0647\u0627\u06cc \u067e\u0631\u0648\u0627\u0646\u0647 \u060c \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06a9\u0634\u06cc\u062f.<br \/>\n\u062d\u06cc\u0646 \u062a\u0646\u0641\u0633 \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f2-\u06f3 \u062f\u0642\u06cc\u0642\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #005400;\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0647\u0627:<\/span><\/strong><\/span> \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u06cc\u0646 \u0622\u0633\u0627\u0646\u0627 \u0628\u0627 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1266\" target=\"_blank\" rel=\"noopener noreferrer\">\u0622\u0633\u06cc\u0628 \u0647\u0627\u06cc \u0632\u0627\u0646\u0648<\/a><\/strong><\/span> \u0648 \u06a9\u0634\u0627\u0644\u0647 \u0631\u0627\u0646 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><span class=\"tlid-translation translation\" lang=\"fa\" style=\"color: #de0000; font-size: 14pt;\"><strong>\u06f1\u06f0- \u0648\u06cc\u0631\u0627\u0628\u0627\u062f\u0631\u0627\u0633\u0627\u0646\u0627 (\u062c\u0646\u06af\u062c\u0648)<\/strong><\/span><\/p>\n<p><span class=\"tlid-translation translation\" lang=\"fa\"><a href=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/136170_191.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20052 \" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/136170_191-300x300.webp\" alt=\"\" width=\"445\" height=\"445\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/136170_191-300x300.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/136170_191-150x150.webp 150w, https:\/\/davadarmon.ir\/wp-content\/uploads\/136170_191.webp 400w\" sizes=\"auto, (max-width: 445px) 100vw, 445px\" \/><\/a><\/span><\/p>\n<p>\u0648\u06cc\u0631\u0627\u0628\u0627\u062f\u0631\u0627\u0633\u0627\u0646\u0627 \u06cc\u0627 \u062c\u0646\u06af\u062c\u0648\u06cc\u0627\u0646\u0647 \u0645\u0637\u0631\u062d \u060c \u06cc\u06a9 \u0622\u0633\u06cc\u0627 \u0628\u0627 \u0627\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0686\u0631\u0628\u06cc \u0647\u0627 \u062f\u0631 \u0628\u0627\u0632\u0648\u0647\u0627 \u060c \u0631\u0627\u0646 \u0647\u0627 \u060c \u067e\u0627\u0647\u0627 \u0648 \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0645\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u062a\u0645\u0631\u06a9\u0632 \u060c \u062a\u0639\u0627\u062f\u0644 \u0648 \u062b\u0628\u0627\u062a \u062f\u0631 \u0630\u0647\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p><span style=\"color: #ff6600; font-size: 12pt;\"><strong>\u0645\u0631\u0627\u062d\u0644:<\/strong><\/span><\/p>\n<p>\u0647\u0631 \u062f\u0648 \u067e\u0627 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u06cc\u06a9 \u0633\u0637\u062d \u0635\u0627\u0641 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0627\u06cc\u062f \u060c \u06a9\u0634\u0634 \u062f\u0647\u06cc\u062f.<br \/>\n\u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062c\u0644\u0648 \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0645\u0648\u0642\u0639\u06cc\u062a \u0648\u0627\u0642\u0639\u06cc \u06cc\u06a9 \u0632\u0627\u0648\u06cc\u0647 \u062f\u0631\u0633\u062a \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f.<br \/>\n\u067e\u0627\u06cc \u0686\u067e \u0631\u0627 \u0628\u0627 \u0632\u0627\u0648\u06cc\u0647 \u06f1\u06f5 \u062f\u0631\u062c\u0647 \u0628\u0647 \u0633\u0645\u062a \u062f\u0627\u062e\u0644 \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f.<br \/>\n\u0647\u0631 \u062f\u0648 \u062f\u0633\u062a \u0631\u0627 \u0628\u0627 \u06a9\u0641 \u062f\u0633\u062a \u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0647 \u0633\u0645\u062a \u0633\u0637\u062d \u0634\u0627\u0646\u0647 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f.<br \/>\n\u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u0631\u0627 \u062a\u0627 \u0632\u0627\u0646\u0648 \u0631\u0627\u0633\u062a \u0628\u0627 \u0645\u0686 \u067e\u0627 \u0631\u0627\u0633\u062a \u062f\u0631 \u0647\u0645\u0627\u0646 \u062e\u0637 \u0631\u0627\u0633\u062a \u062e\u0645 \u06a9\u0646\u06cc\u062f.<br \/>\n\u067e\u0633 \u0627\u0632 \u0686\u0631\u062e\u0627\u0646\u062f\u0646 \u0633\u0631 \u0628\u0647 \u0631\u0627\u0633\u062a \u060c \u0648\u0636\u0639\u06cc\u062a \u0631\u0627 \u0628\u0627 \u067e\u0648\u0632\u062e\u0646\u062f\u0647\u200c\u0627\u06cc \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<br \/>\n\u0647\u0646\u06af\u0627\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0645\u062f\u0646 \u0628\u0627\u0632\u0648\u0647\u0627 \u060c \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0628\u0627\u0632\u062f\u0645 \u06a9\u0646\u06cc\u062f.<br \/>\n\u0647\u0645\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0632 \u0633\u0645\u062a \u0686\u067e \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><span style=\"color: #015901; font-size: 12pt;\"><strong>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0647\u0627:<\/strong><\/span> \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 <a href=\"https:\/\/davadarmon.ir\/?p=7288\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0646\u062e\u0627\u0639\u06cc<\/strong><\/span><\/a> \u060c \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0632\u0627\u0646\u0648 \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644 \u060c \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u0622\u0633\u0627\u0646\u0627 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u06cc\u0648\u06af\u0627 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0641\u0642\u0637 \u0628\u0647 \u0645\u062f\u062a \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0641\u0642\u0637 \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u060c \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u062a\u0646\u0641\u0633 \u06cc\u0627 \u0645\u0631\u0627\u0642\u0628\u0647 \u0645\u062d\u062f\u0648\u062f \u0646\u0645\u06cc \u0634\u0648\u062f \u0628\u0644\u06a9\u0647 \u0627\u06cc\u0646 \u06cc\u06a9 \u0631\u0648\u0634 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a. \u06cc\u06a9 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=11560\" target=\"_blank\" rel=\"noopener noreferrer\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/a><\/strong><\/span> \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u0686\u0631\u0628\u06cc \u0647\u0627 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627\u06cc \u06a9\u0645 \u0648 \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a \u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0648\u06af\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0648\u0627\u0644 \u0645\u0639\u0645\u0648\u0644 \u0646\u06cc\u0632 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<div>\n<div>\n<div class=\"entry\">\n<table width=\"393\">\n<tbody>\n<tr>\n<td width=\"393\"><span style=\"color: #993300;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=2737\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u062d\u0631\u06a9\u0627\u062a \u0633\u0627\u062f\u0647 \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646<\/span><\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=3291\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u062d\u0631\u06a9\u0627\u062a \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0631 \u062f\u0631\u062f<\/span><\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=2499\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u062d\u0631\u06a9\u062a \u0647\u0627\u06cc \u06a9\u0634\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0633\u0646\u06cc\u0646<\/span><\/strong><\/a><\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/telegram.me\/davaadarmoon\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"tie-appear\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/telegram-advresting.png\" alt=\"\" \/><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u06a9\u06cc\u062f\u0647: \u0686\u0627\u0642\u06cc \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0645\u0631\u0648\u0632\u0647 \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a \u0648 \u0647\u0645\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u0639\u0627\u062f\u0644 \u0648\u0632\u0646 \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u06cc\u0627 BMI\u00a0 \u060c \u06cc\u06a9 \u0641\u0631\u062f \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631 \u06cc\u0627 \u0645\u0633\u0627\u0648\u06cc \u06f2\u06f5 \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0642 \u06f3\u06f0 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u06cc\u0648\u06af\u0627 \u060c \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u06a9\u0647\u0646 \u0628\u0648\u062f\u0647 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":20041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[2,30,1,23],"tags":[3364,3361,3360,3365,3362,3363,746,4633,4634],"class_list":["post-12308","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-2","category-30","category-1","category-23","tag-padahastasana","tag-3361","tag-3360","tag-3365","tag-3362","tag-3363","tag-746","tag-4633","tag-4634"],"_links":{"self":[{"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/posts\/12308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12308"}],"version-history":[{"count":25,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/posts\/12308\/revisions"}],"predecessor-version":[{"id":12341,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/posts\/12308\/revisions\/12341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=\/wp\/v2\/media\/20041"}],"wp:attachment":[{"href":"https:\/\/davadarmon.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/davadarmon.ir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}