{"id":11746,"date":"2025-10-20T06:28:14","date_gmt":"2025-10-20T06:28:14","guid":{"rendered":"https:\/\/davadarmon.ir\/?p=11746"},"modified":"2026-05-25T17:56:51","modified_gmt":"2026-05-25T17:56:51","slug":"%d8%a2%db%8c%d8%a7-%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-%d8%b2%d9%85%d8%a7%d9%86-%d8%b3%d8%b1%d9%85%d8%a7%d8%ae%d9%88%d8%b1%d8%af%da%af%db%8c-%d8%a8%db%8c-%d8%ae%d8%b7%d8%b1-%d8%a7%d8%b3%d8%aa","status":"publish","type":"post","link":"https:\/\/davadarmon.ir\/?p=11746","title":{"rendered":"\u0622\u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0628\u06cc \u062e\u0637\u0631 \u0627\u0633\u062a\u061f"},"content":{"rendered":"<nav id=\"tab-bar\" class=\"css-7u7i0a\">\n<div>\n<div>\n<div class=\"entry\">\n<table width=\"393\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"393\"><strong>\u0686\u06a9\u06cc\u062f\u0647:<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong><span style=\"color: #800000;\">\u00a0 \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0634\u062f\u0647\u200c\u0627\u06cc\u062f \u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0645\u0627\u06a9\u0627\u0646 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u062e\u0648\u062f \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0645\u0633\u0627\u0628\u0642\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u0628\u0627 \u0647\u062f\u0641 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648\u0631\u0632\u0634 \u0645\u06cc \u06a9\u0646\u06cc\u062f.<\/span><br \/>\n<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"subtitle\">\n<div dir=\"rtl\">\n<p>\u00a0 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc\u0647 \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631<span style=\"color: #0000ff;\"> <strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=2384\" target=\"_blank\" rel=\"noopener noreferrer\">\u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/a><\/strong><\/span> \u0645\u0642\u0627\u0648\u0645 \u06a9\u0631\u062f\u0647 \u060c <span class=\"\">\u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. <\/span><\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f:<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<ul class=\"css-17ztj4b\">\n<li class=\"css-uksoej\"><strong><span style=\"color: #0000ff;\"><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=11746#running-with-a-cold\">\u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/a><\/span><\/strong><\/li>\n<li class=\"css-uksoej\"><strong><span style=\"color: #0000ff;\"><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=11746#side-effects\">\u0627\u062b\u0631\u0627\u062a \u062c\u0627\u0646\u0628\u06cc<\/a><\/span><\/strong><\/li>\n<li class=\"css-uksoej\"><strong><span style=\"color: #0000ff;\"><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=11746#types-of-exercise\">\u0627\u0646\u0648\u0627\u0639 \u0648\u0631\u0632\u0634<\/a><\/span><\/strong><\/li>\n<li class=\"css-uksoej\"><strong><span style=\"color: #0000ff;\"><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=11746#back-to-usual-routine\">\u0632\u0645\u0627\u0646 \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0631\u0648\u0627\u0644 \u0632\u0646\u062f\u06af\u06cc \u0639\u0627\u062f\u06cc<\/a><\/span><\/strong><\/li>\n<li class=\"css-uksoej\"><strong><span style=\"color: #0000ff;\"><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=11746#home-remedies\">\u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc<\/a><\/span><\/strong><\/li>\n<li class=\"css-uksoej\"><strong><span style=\"color: #0000ff;\"><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=11746#running-with-allergies\">\u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0622\u0644\u0631\u0698\u06cc<\/a><\/span><\/strong><\/li>\n<li class=\"css-uksoej\"><strong><span style=\"color: #0000ff;\"><a class=\"css-1ggiqr2\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=11746#bottom-line\">\u06a9\u0644\u0627\u0645 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/a><\/span><\/strong><\/li>\n<\/ul>\n<\/nav>\n<p>\u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u0646 \u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u06cc \u062e\u0637\u0631 \u0627\u0633\u062a \u06cc\u0627\u062e\u06cc\u0631 \u060c \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u067e\u0627\u0633\u062e \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n<p><span style=\"color: #de0000; font-size: 14pt;\"><strong>\u062f\u0648\u06cc\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/strong><\/span><\/p>\n<p>\u0627\u06af\u0631 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u0627\u0626\u0645 \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0628\u06cc\u0646 \u06f7 \u062a\u0627 \u06f1\u06f0 \u0631\u0648\u0632 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f:<\/p>\n<ul>\n<li><strong><span style=\"color: #000000;\">\u0622\u0628\u0631\u06cc\u0632\u0634 \u0628\u06cc\u0646\u06cc<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">\u0633\u0631\u0641\u0647 \u0648 \u062e\u0644\u0637<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">\u06af\u0644\u0648 \u062f\u0631\u062f<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">\u0633\u0631\u0641\u0647<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">\u0639\u0637\u0633\u0647<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">\u0633\u0631\u062f\u0631\u062f<\/span><\/strong><\/li>\n<\/ul>\n<p>\u0642\u0628\u0644 \u0627\u0632 \u06a9\u0627\u0631 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u06cc\u0645\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f . \u0627\u06cc\u0646 \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627 \u0634\u0627\u0645\u0644 \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 \u0634\u0645\u0627 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0686\u0646\u062f \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n<p class=\"css-0\"><span style=\"font-size: 12pt;\"><strong><span style=\"color: #800000;\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u06cc\u062f\u061f<\/span><\/strong><\/span><\/p>\n<div class=\"css-0\">\n<p>\u0627\u06af\u0631 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0634\u0645\u0627 \u062e\u0641\u06cc\u0641 \u0627\u0633\u062a \u0648 \u0627\u062d\u062a\u0642\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f \u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0648\u06cc\u062f\u0646 \u0622\u0631\u0627\u0645 \u0628\u06cc \u062e\u0637\u0631 \u0627\u0633\u062a. \u06cc\u06a9 \u0642\u0627\u0646\u0648\u0646 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0639\u0644\u0627\u0626\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0642\u0627\u0646\u0648\u0646 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0634\u0645\u0627 \u0647\u0646\u0648\u0632 \u062f\u0631 \u0628\u0627\u0644\u0627\u06cc \u06af\u0631\u062f\u0646 \u0634\u0645\u0627 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\u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0648\u06cc\u062f\u0646 \u0631\u0648\u0632\u0645\u0631\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u0646\u0627\u062f\u06cc \u0632\u06cc\u0631 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u0637\u0648\u0644 \u0648 \u0634\u062f\u062a \u062f\u0648\u06cc\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0628\u0647 \u062c\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0645\u0639\u0645\u0648\u0644 \u060c \u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631 \u0628\u062f\u0648\u06cc\u062f<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u06af\u0631 \u0642\u0628\u0644\u0627 \u0622\u0647\u0633\u062a\u0647 \u0645\u06cc\u200c\u062f\u0648\u06cc\u062f\u06cc\u062f \u0628\u0647 \u062c\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u060c \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #800000; font-size: 12pt;\"><strong>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0646\u062f\u0648\u06cc\u0645\u061f<\/strong><\/span><\/p>\n<p>\u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0634\u062f\u06cc\u062f\u062a\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f \u0627\u06a9\u06cc\u062f\u0627\u064f \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0634\u0627\u0645\u0644 \u062a\u0628 \u0648 \u0647\u0631 \u0639\u0644\u0627\u0645\u062a\u06cc \u06a9\u0647 \u0627\u0632 \u06af\u0631\u062f\u0646 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0627\u0634\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u060c \u0645\u0627\u0646\u0646\u062f:<\/p>\n<ul>\n<li><a href=\"https:\/\/davadarmon.ir\/?p=7107\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #0000ff;\">\u062e\u0633\u062a\u06af\u06cc<\/span><\/strong><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u062d\u062a\u0642\u0627\u0646 \u0633\u06cc\u0646\u0647<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0641\u0634\u0627\u0631 \u062f\u0631 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0633\u0631\u0641\u0647 \u0645\u06a9\u0631\u0631<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0633\u062e\u062a \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646<\/strong><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1032\" target=\"_blank\" rel=\"noopener noreferrer\">\u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647<\/a><\/strong><\/span><\/li>\n<li><strong><span style=\"color: #000000;\">\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">\u0627\u0633\u062a\u0641\u0631\u0627\u063a<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">\u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u06cc\u0627 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0641\u0627\u0635\u0644<\/span><\/strong><\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u0647 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062c\u062f\u06cc \u062a\u0631 \u0628\u0627\u0634\u062f. \u0648\u0631\u0632\u0634 \u0628\u0627 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0639\u0644\u0627\u0626\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u062f\u062a \u0628\u0647\u0628\u0648\u062f\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0631 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647 \u0627\u06af\u0631 \u062a\u0628 \u062f\u0627\u0631\u06cc\u062f \u060c \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u06a9\u0645\u0628\u0648\u062f \u0622\u0628 \u0628\u062f\u0646 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06af\u0631\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f .<\/p>\n<div class=\"text-wrap tlid-copy-target\">\n<div class=\"css-0\">\n<blockquote class=\"css-pc7ote\"><p><span style=\"color: #800000;\"><strong>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<a href=\"https:\/\/davadarmon.ir\/?p=950\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-20601\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/vaginal-tightening-exercise-300x155.webp\" alt=\"\" width=\"106\" height=\"55\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/vaginal-tightening-exercise-300x155.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/vaginal-tightening-exercise-310x165.webp 310w, https:\/\/davadarmon.ir\/wp-content\/uploads\/vaginal-tightening-exercise.webp 616w\" sizes=\"auto, (max-width: 106px) 100vw, 106px\" \/><\/a><\/strong><\/span><br \/>\n<a href=\"https:\/\/davadarmon.ir\/?p=950\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #0000ff;\"><span class=\"current\">\u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0633\u0627\u062f\u0647 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u062a\u0646\u06af \u06a9\u0631\u062f\u0646 \u0648\u0627\u0698\u0646<\/span><\/span><\/strong><\/a><\/p><\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-1hjaa0k\"><\/div>\n<p><!--more--><\/p>\n<div class=\"css-0\">\n<p>\u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0634\u062f\u06cc\u062f\u062a\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f \u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f \u060c <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=2499\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634<\/strong><\/a><\/span> \u0645\u0644\u0627\u06cc\u0645 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f .<\/p>\n<\/div>\n<p><!--more--><\/p>\n<div class=\"css-0\">\n<p><span style=\"font-size: 14pt; color: #de0000;\"><strong><a style=\"color: #de0000;\" name=\"side-effects\"><\/a>\u0627\u062b\u0631\u0627\u062a \u062c\u0627\u0646\u0628\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/strong><\/span><\/p>\n<p>\u0627\u06af\u0631\u0686\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u062e\u0641\u06cc\u0641 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u06cc \u062e\u0637\u0631 \u0627\u0633\u062a \u060c \u0627\u0645\u0627 \u062e\u0637\u0631\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0646\u06cc\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u06a9\u0645\u0628\u0648\u062f \u0622\u0628 \u0628\u062f\u0646<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0628\u062f\u062a\u0631 \u0634\u062f\u0646 \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0633\u0631\u06af\u06cc\u062c\u0647<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0645\u0634\u06a9\u0644 \u062f\u0631 \u062a\u0646\u0641\u0633<\/strong><\/span><\/li>\n<\/ul>\n<p>\u0634\u062f\u062a \u0627\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0628\u0647 \u0634\u062f\u062a \u0648\u0631\u0632\u0634 \u0648 \u0637\u0648\u0644 \u0645\u062f\u062a \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u060c \u0627\u06af\u0631 \u0628\u0627 \u0648\u062c\u0648\u062f \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0628\u0647 \u0634\u062f\u062a \u0647\u0645\u06cc\u0634\u06af\u06cc \u0628\u062f\u0648\u06cc\u062f \u060c \u0627\u06af\u0631 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0633\u0645 \u06cc\u0627 <a href=\"https:\/\/davadarmon.ir\/?p=6845\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #0000ff;\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc<\/span><\/strong><\/a> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.\u00a0 \u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u062d\u062a\u0645\u0627 \u0627\u0628\u062a\u062f\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f. \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0631\u0627\u06cc\u0637 \u0645\u0648\u062c\u0648\u062f \u0634\u0645\u0627 \u0631\u0627 \u0648\u062e\u06cc\u0645 \u062a\u0631 \u06a9\u0646\u062f.<\/p>\n<\/div>\n<div class=\"css-0\">\n<p><a name=\"types-of-exercise\"><\/a><span style=\"font-size: 14pt; color: #de0000;\"><strong>\u062f\u0631 \u0635\u0648\u0631\u062a \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0686\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u06cc \u062e\u0637\u0631 \u0627\u0633\u062a\u061f<\/strong><\/span><\/p>\n<p>\u062f\u0648\u06cc\u062f\u0646 \u062a\u0646\u0647\u0627 \u0631\u0627\u0647 \u0641\u0639\u0627\u0644 \u0628\u0648\u062f\u0646 \u0646\u06cc\u0633\u062a. \u0627\u06af\u0631 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u062f\u0627\u0631\u06cc\u062f \u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u0627\u06cc\u0645\u0646 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li><strong><span style=\"color: #0000ff;\"><a class=\"content-link css-5r4717\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=7253\" target=\"_blank\" rel=\"noopener noreferrer\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc<\/a><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">\u0622\u0647\u0633\u062a\u0647 \u062f\u0648\u06cc\u062f\u0646<\/span><\/strong><\/li>\n<li><strong><span class=\"\" style=\"color: #000000;\">\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u062a\u0641\u0631\u06cc\u062d\u06cc<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">\u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u06a9\u0634\u0634\u06cc<\/span><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0646\u062c\u0627\u0645<\/strong><\/span> <strong><span style=\"color: #0000ff;\"><a class=\"content-link css-5r4717\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=2268\" target=\"_blank\" rel=\"noopener noreferrer\">\u06cc\u0648\u06af\u0627<\/a><\/span> <span style=\"color: #000000;\">\u0645\u0644\u0627\u06cc\u0645<\/span><\/strong><\/li>\n<\/ul>\n<p>\u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f \u0628\u062f\u0646\u06cc \u062f\u0627\u0631\u0646\u062f \u060c \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div>\n<div class=\"css-0\">\n<p><strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" name=\"back-to-usual-routine\"><\/a><span style=\"font-size: 14pt; color: #de0000;\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646 \u062f\u0648\u0628\u0627\u0631\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u061f<\/span><\/span><\/strong><\/p>\n<p>\u0628\u0627 \u06a9\u0645 \u0634\u062f\u0646 \u0639\u0644\u0627\u0626\u0645 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u062e\u0648\u062f \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f. <span class=\"\">\u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u060c \u0639\u0644\u0627\u0626\u0645 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0628\u0639\u062f \u0627\u0632 \u06f7 \u0631\u0648\u0632 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u06cc\u0627\u0628\u062f.<\/span><\/p>\n<p>\u062d\u062a\u0645\u0627\u064b \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0648\u0631\u0632\u0634 \u0631\u0627 \u0627\u0632 \u0633\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f \u060c \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0631\u0648\u0627\u0644 \u0645\u0639\u0645\u0648\u0644 \u062e\u0648\u062f \u0628\u0631\u06af\u0631\u062f\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0632 \u0632\u0645\u0627\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a.<\/p>\n<\/div>\n<div class=\"css-0\">\n<p><span style=\"font-size: 14pt; color: #de0000;\"><strong><a style=\"color: #de0000;\" name=\"home-remedies\"><\/a>\u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/strong><\/span><\/p>\n<p>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u060c \u0645\u0631\u0627\u062d\u0644\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0639\u0644\u0627\u0626\u0645 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u062f\u0631 \u0628\u0647\u0628\u0648\u062f\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0631\u0648\u0634\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f:<\/p>\n<ul>\n<li><span style=\"color: #800000; font-size: 12pt;\"><strong>\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u0645\u0627\u06cc\u0639\u0627\u062a \u0628\u0646\u0648\u0634\u06cc\u062f. <\/strong><\/span>\u0628\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0628 \u060c \u0622\u0628 \u0645\u06cc\u0648\u0647 \u060c \u0686\u0627\u06cc \u06cc\u0627 \u0622\u0628 \u0633\u0627\u062f\u0647 \u060c \u0634\u0627\u062f\u0627\u0628 \u0628\u0627\u0634\u06cc\u062f . \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062f\u0627\u0631 \u06cc\u0627<a href=\"https:\/\/davadarmon.ir\/?p=9063\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #0000ff;\"> \u0627\u0644\u06a9\u0644<\/span><\/strong><\/a> \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062f\u0631 \u0628\u0648\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062d\u0628 \u06a9\u0645 \u0622\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0646 \u0634\u0648\u0646\u062f \u060c \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li><span style=\"color: #800000; font-size: 12pt;\"><strong>\u0645\u0627\u06cc\u0639\u0627\u062a \u06af\u0631\u0645 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. <\/strong><\/span>\u0686\u0627\u06cc \u060c \u0622\u0628 \u0648\u0644\u0631\u0645 \u0628\u0627 \u0644\u06cc\u0645\u0648 \u062a\u0627\u0632\u0647 \u0648 \u0633\u0648\u067e \u0645\u0631\u0641 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u0627\u062d\u062a\u0642\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<li><span style=\"color: #800000; font-size: 12pt;\"><strong>\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f. <\/strong><\/span>\u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0631\u062f\u0647 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f <a href=\"https:\/\/davadarmon.ir\/?p=3298\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong>\u062e\u0648\u0627\u0628 \u0631\u0627\u062d\u062a<\/strong><\/span><\/a> \u0648 \u0622\u0631\u0627\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<li><span style=\"font-size: 12pt;\"><strong><span style=\"color: #800000;\">\u0622\u0628 \u0646\u0645\u06a9 \u063a\u0631\u063a\u0631\u0647 \u06a9\u0646\u06cc\u062f<\/span>. <\/strong><\/span>\u0627\u06af\u0631 \u06af\u0644\u0648\u062f\u0631\u062f \u062f\u0627\u0631\u06cc\u062f \u060c \u0628\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0644\u06cc\u062a\u0631 \u0622\u0628 \u06af\u0631\u0645\u00a0 \u0628\u0627 \u06f1\/\u06f4 \u062a\u0627 \u06f1\/\u06f2 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0646\u0645\u06a9 \u0631\u0648\u0632\u0627\u0646\u0647 \u0633\u0647 \u0628\u0627\u0631 \u063a\u0631\u063a\u0631\u0647 \u06a9\u0646\u06cc\u062f .<\/li>\n<li><span style=\"font-size: 12pt;\"><strong><span style=\"color: #800000;\">\u0627\u0632 \u0631\u0637\u0648\u0628\u062a \u0633\u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/span>. <\/strong><\/span>\u06cc\u06a9 \u0645\u0631\u0637\u0648\u0628 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0637\u0648\u0628\u062a \u0647\u0648\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0642\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<li><span style=\"color: #800000; font-size: 12pt;\"><strong>\u0627\u0632 \u06cc\u06a9 \u062f\u0627\u0631\u0648\u06cc \u0628\u062f\u0648\u0646 \u0646\u0633\u062e\u0647 (OTC) \u0633\u0627\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0642\u0631\u0635 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. <\/strong><\/span>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc OTC \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0631\u0641\u0647 \u060c \u0627\u062d\u062a\u0642\u0627\u0646 \u060c \u06af\u0644\u0648 \u062f\u0631\u062f \u0648 \u0633\u0631\u062f\u0631\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0632 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0648 \u062d\u062a\u0645\u0627\u064b \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<\/div>\n<div class=\"css-0\">\n<p><span style=\"font-size: 14pt; color: #de0000;\"><strong>\u0622\u06cc\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u0648\u0632 \u0622\u0644\u0631\u0698\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0628\u06cc \u062e\u0637\u0631 \u0627\u0633\u062a\u061f<\/strong><\/span><\/p>\n<p>\u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648 <strong><span style=\"color: #0000ff;\"><a class=\"content-link css-5r4717\" style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=10484\" target=\"_blank\" rel=\"noopener noreferrer\">\u0622\u0644\u0631\u0698\u06cc \u0647\u0627\u06cc \u0641\u0635\u0644\u06cc<\/a><\/span><\/strong> \u0639\u0644\u0627\u0626\u0645 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u0646\u062f \u060c \u0645\u0627\u0646\u0646\u062f \u0622\u0628\u0631\u06cc\u0632\u0634 \u0628\u06cc\u0646\u06cc \u060c \u0627\u062d\u062a\u0642\u0627\u0646 \u0648 \u0639\u0637\u0633\u0647. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u06af\u0648\u06cc\u06cc\u062f \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<div class=\"text-wrap tlid-copy-target\">\n<div class=\"css-0\">\n<blockquote class=\"css-pc7ote\"><p><span style=\"color: #800000;\"><strong>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<a href=\"https:\/\/davadarmon.ir\/?p=1773\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-19990\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Collective-HPic-12-300x170.webp\" alt=\"\" width=\"99\" height=\"56\" srcset=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/Collective-HPic-12-300x170.webp 300w, https:\/\/davadarmon.ir\/wp-content\/uploads\/Collective-HPic-12.webp 584w\" sizes=\"auto, (max-width: 99px) 100vw, 99px\" \/><\/a><\/strong><\/span><br \/>\n<a href=\"https:\/\/davadarmon.ir\/?p=1773\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\" style=\"color: #0000ff;\">\u0622\u062b\u0627\u0631 \u0645\u0641\u06cc\u062f \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631 \u062d\u0627\u0641\u0638\u0647<\/span><\/strong><\/a><\/p><\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-1hjaa0k\"><\/div>\n<p><!--more--><\/p>\n<div class=\"css-0\">\n<p>\u0627\u06af\u0631 \u0634\u0645\u0627 \u0622\u0644\u0631\u0698\u06cc \u062f\u0627\u0631\u06cc\u062f \u060c \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u0646\u06cc\u0632 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u00a0\u062e\u0627\u0631\u0634 \u0628\u06cc\u0646\u06cc<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u00a0\u062e\u0627\u0631\u0634 \u0648 \u0642\u0631\u0645\u0632\u06cc \u0686\u0634\u0645<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0648\u0631\u0645 \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0686\u0634\u0645<\/strong><\/span><\/li>\n<\/ul>\n<p>\u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u0628\u06cc\u0646 \u0622\u0644\u0631\u0698\u06cc \u0648 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u060c \u062e\u0627\u0631\u0634 \u0686\u0634\u0645 \u0627\u0633\u062a . \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0628\u0646\u062f\u0631\u062a \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0627\u06cc\u0646 \u06af\u0648\u0646\u0647 \u0639\u0644\u0627\u0626\u0645 \u0645\u06cc \u0634\u0648\u062f. \u062a\u0641\u0627\u0648\u062a \u062f\u06cc\u06af\u0631 \u0633\u0631\u0641\u0647 \u062e\u0644\u0637 \u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0622\u0644\u0631\u0698\u06cc \u0627\u0633\u062a. \u06cc\u06a9 \u0627\u0633\u062a\u062b\u0646\u0627 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=11644\" target=\"_blank\" rel=\"noopener noreferrer\">\u0622\u0633\u0645<\/a><\/span><\/strong> \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0647\u0633\u062a\u06cc\u062f \u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0633\u0631\u0641\u0647 \u0634\u0648\u062f.<\/p>\n<\/div>\n<p><!--more--><\/p>\n<div class=\"css-0\">\n<p>\u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u060c \u0628\u0627 \u0622\u0644\u0631\u0698\u06cc \u0645\u0634\u06a9\u0644\u06cc \u0646\u062f\u0627\u0631\u062f . \u0627\u0645\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0634\u062f\u062a <a href=\"https:\/\/davadarmon.ir\/?p=1312\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong>\u0622\u0644\u0631\u0698\u06cc<\/strong><\/span><\/a> \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u062e\u0627\u0637\u0631 \u0622\u0633\u0648\u062f\u0647 \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f:<\/p>\n<ul>\n<li><span style=\"color: #800000; font-size: 12pt;\"><strong>\u0645\u06cc\u0632\u0627\u0646 \u06af\u0631\u062f\u0647 \u0647\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f. <\/strong><\/span>\u062f\u0631 \u0635\u0648\u0631\u062a \u06a9\u0645 \u0628\u0648\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u06af\u0631\u062f\u0647 \u0647\u0627 \u060c \u062f\u0631 \u0628\u06cc\u0631\u0648\u0646 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u0632\u0627\u0646 \u06af\u0631\u062f\u0647 \u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0635\u0628\u062d \u06a9\u0645 \u0627\u0633\u062a.<\/li>\n<li><span style=\"color: #800000; font-size: 12pt;\"><strong>\u062f\u0631 \u0647\u0648\u0627\u06cc \u062e\u0634\u06a9 \u0648 \u0628\u0627\u062f\u062e\u06cc\u0632 \u0648\u0631\u0632\u0634 \u0646\u06a9\u0646\u06cc\u062f. <\/strong><\/span>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0639\u062f \u0627\u0632 \u0628\u0627\u0631\u0634 \u0628\u0627\u0631\u0627\u0646 \u062e\u0627\u0631\u062c \u0634\u0648\u06cc\u062f \u060c \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u06af\u0631\u062f\u0647 \u062f\u0631 \u0647\u0648\u0627 \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<li><span style=\"font-size: 12pt;\"><strong><span style=\"color: #800000;\">\u0627\u0632 \u06a9\u0644\u0627\u0647 \u0648 \u0639\u06cc\u0646\u06a9 \u0622\u0641\u062a\u0627\u0628\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/span>. <\/strong><\/span>\u0627\u06cc\u0646 \u0644\u0648\u0627\u0632\u0645 \u062c\u0627\u0646\u0628\u06cc \u0645\u0648 \u0648 \u0686\u0634\u0645 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u06af\u0631\u062f\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/li>\n<li><span style=\"color: #800000; font-size: 12pt;\"><strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. <\/strong><\/span>\u0627\u0632 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u062a\u0648\u0635\u06cc\u0647 \u0627\u06cc \u0628\u062e\u0648\u0627\u0647\u06cc\u062f. \u0627\u06af\u0631 \u062f\u0627\u0631\u0648 \u0628\u0627\u0639\u062b \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0634\u0648\u062f \u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062c\u0628\u0648\u0631 \u0634\u0648\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0634\u0628 \u0647\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><span style=\"color: #800000; font-size: 12pt;\"><strong><span style=\"color: #800000;\">\u0627\u0633\u067e\u0631\u06cc \u0622\u0633\u0645 \u062e\u0648\u062f \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0628\u0631\u06cc\u062f<\/span>. <\/strong><\/span>\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0633\u0645 \u0622\u0644\u0631\u0698\u06cc\u06a9 \u060c \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0648\u0631\u0632\u0634 \u0627\u0632 \u0627\u0633\u067e\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><span style=\"font-size: 12pt;\"><strong><span style=\"color: #800000;\">\u0628\u06cc\u0634\u062a\u0631 \u062f\u0627\u062e\u0644 \u062e\u0627\u0646\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f<\/span>. <\/strong><\/span>\u062f\u0648\u06cc\u062f\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0645\u0633\u06cc\u0631 \u062f\u0627\u062e\u0644\u06cc \u06cc\u0627<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1490\" target=\"_blank\" rel=\"noopener noreferrer\">\u062a\u0631\u062f\u0645\u06cc\u0644<\/a><\/span><\/strong> \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u062f\u0631 \u0641\u0635\u0644 \u06af\u0631\u062f\u0647 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n<\/ul>\n<p>\u0627\u06af\u0631 \u0646\u06af\u0631\u0627\u0646 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0622\u0644\u0631\u0698\u06cc \u0647\u0633\u062a\u06cc\u062f \u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u0622\u0644\u0631\u0698\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647 \u062e\u0648\u062f \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div>\n<div class=\"css-0\">\n<p><strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" name=\"bottom-line\"><\/a><span style=\"font-size: 14pt; color: #de0000;\">\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/span><\/span><\/strong><\/p>\n<p>\u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc \u062e\u0637\u0631 \u0627\u0633\u062a \u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0628\u0627\u0644\u0627\u06cc \u06af\u0631\u062f\u0646 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f \u060c \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0628\u062f\u0646 \u0646\u06cc\u0632 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0628\u0647 \u062c\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0645\u0639\u0645\u0648\u0644 \u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u06a9\u0645 \u062a\u062d\u0631\u06a9\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u06cc\u062f\u0646 \u0622\u0647\u0633\u062a\u0647 \u06cc\u0627 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0633\u0631\u06cc\u0639 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0634\u062f\u06cc\u062f\u062a\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0628 \u060c \u0633\u0631\u0641\u0647 \u0645\u06a9\u0631\u0631 \u06cc\u0627 \u062f\u0631\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u0641\u0634\u0627\u0631 \u062f\u0631 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u062f\u0627\u0631\u06cc\u062f \u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0647 \u0628\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0648 \u062f\u0648\u0631\u0647 \u062f\u0631\u0645\u0627\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u06a9\u0646\u062f. \u0628\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u0632\u0648\u062f\u062a\u0631 \u0627\u0632 \u0645\u0648\u0639\u062f \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0631\u0648\u0627\u0644 \u0639\u0627\u062f\u06cc \u062e\u0648\u062f \u0628\u0631\u06af\u0631\u062f\u06cc\u062f.<\/p>\n<div>\n<div class=\"entry\">\n<table width=\"393\">\n<tbody>\n<tr>\n<td width=\"393\"><span style=\"color: #993300;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1490\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u062a\u0631\u062f\u0645\u06cc\u0644 \u06cc\u0627 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u061f<\/span><\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=950\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u00a0<span class=\"current\">\u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0633\u0627\u062f\u0647 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u062a\u0646\u06af \u06a9\u0631\u062f\u0646 \u0648\u0627\u0698\u0646<\/span><\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/davadarmon.ir\/?p=1758\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span class=\"current\">\u0686\u06af\u0648\u0646\u06af\u06cc \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc \u0645\u0631\u062f\u0627\u0646 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/span><\/strong><\/a><\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/ble.ir\/join\/9GveAXGELH\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"tie-appear alignnone\" src=\"https:\/\/davadarmon.ir\/wp-content\/uploads\/telegram-advresting.png\" alt=\"\" width=\"575\" height=\"92\" \/><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u06a9\u06cc\u062f\u0647: \u00a0 \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0634\u062f\u0647\u200c\u0627\u06cc\u062f \u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0645\u0627\u06a9\u0627\u0646 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u062e\u0648\u062f \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0645\u0633\u0627\u0628\u0642\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f\u0647 \u06cc\u0627 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